Bass Fillets Broiled With Mustard Mayonnaise Recipes

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10 EASY WAYS TO COOK BASS



10 Easy Ways to Cook Bass image

Try these bass recipes for easy fish meals everyone will flip for. From baked to pan-fried to deep-fried, there are plenty of ways to enjoy bass.

Provided by insanelygood

Categories     Recipe Roundup     Seafood

Number Of Ingredients 10

Pan-Fried Sea Bass with Lemon Garlic Herb Sauce
Simple Oven-Baked Sea Bass
Pan-Seared Chilean Sea Bass
Chilean Sea Bass with Asian Sauce
Miso-Glazed Chilean Sea Bass
Grilled Chilean Sea Bass with Hatch Chile Corn Salsa
Deep-Fried Sea Bass
Baja Fish Tacos
Rigatoni with Sea Bass and Tomatoes
Sea Bass on Smoky Chorizo Chowder

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a bass recipe in 30 minutes or less!

Nutrition Facts :

BAKED FISH IN MAYONNAISE AND MUSTARD



Baked Fish in Mayonnaise and Mustard image

An old recipe I have in my fish collection that's simple, fast and tasty. I've also used this with Walleye and Bass fillets.

Provided by Chuck in Killbuck

Categories     < 30 Mins

Time 30m

Yield 2 serving(s)

Number Of Ingredients 6

1 lb haddock
3 tablespoons mayonnaise
1 teaspoon dry mustard
1/2 cup onion, chopped
1 dash cayenne
1/8 teaspoon dill weed

Steps:

  • Preheat oven to 400°.
  • Place fish in lightly greased shallow baking dish.
  • Stir mayonnaise, mustard, onion, cayenne and dill weed in a small bowl until blended.
  • Spread mixture on the fish.
  • Bake at 400°F for approx 20 minutes or until fish flakes easy with a fork.

SWEET DIJON BASA SWAI FISH (OR A FISH OF YOUR CHOICE)



Sweet Dijon Basa Swai Fish (or a fish of your choice) image

Did you know that Basa can be as little as $3.99 a pound at most grocery stores? Yup and this hidden treasure is the most delicious, tender, fish I have ever had. It goes well with all fish recipes and is a great substitute for expensive fish. This recipe was so good my family wanted it again the very next day! Its sweet and tangy and just down right delicious.

Provided by tinkerbell773

Categories     Seafood     Fish

Time 25m

Yield 4

Number Of Ingredients 6

¼ cup honey
3 tablespoons mayonnaise
2 tablespoons olive oil
2 tablespoons whole-grain Dijon mustard
1 tablespoon lemon juice
4 (4 ounce) fillets swai fish

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Mix honey, mayonnaise, olive oil, mustard, and lemon juice together in a bowl.
  • Place each fish fillet on separate pieces of aluminum foil. Drizzle honey sauce over each fish fillet. Gently wrap the aluminum foil around each coated fish fillet, crimping the foil together over the top to seal into a packet.
  • Bake fillets in the preheated oven until fish flakes easily with a fork, about 13 minutes. Place one fish fillet on each serving plate and top with leftover sauce from foil packet.

Nutrition Facts : Calories 340.8 calories, Carbohydrate 19.7 g, Cholesterol 59.8 mg, Fat 22 g, Fiber 0.1 g, Protein 16.5 g, SaturatedFat 3.7 g, Sodium 317 mg, Sugar 17.6 g

SEA BASS WITH WILD GARLIC MAYONNAISE



Sea bass with wild garlic mayonnaise image

Our crispy sea bass with wild garlic mayonnaise is perfect for a dinner party main. If you can't find wild garlic, try using fresh basil instead

Provided by Tom Kerridge

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 8

1 tbsp olive oil
4 sea bass fillets
lemon wedges , to serve
200g vegetable oil
100g wild garlic leaves, chopped
1 egg , yolk only
1 tbsp Dijon mustard
3 anchovies

Steps:

  • To make the wild garlic mayo, heat the oil in a pan, then tip into a blender with the wild garlic. Blend for 2 mins, then pass the oil through a sieve into a jug. Put the yolk in a medium bowl with the mustard. Gradually whisk the green oil into the yolk until it thickens. Whisk in the anchovies and a pinch of salt. Put in the fridge. Can be made a day ahead.
  • Heat the oil in a non-stick frying pan and add the fish, skin-side down. Season with salt and cook over a medium heat for 4 mins, pressing down with a spatula, until the flesh has changed colour and the edges look golden. Turn over and cook for another 1 min. Once cooked, put on a serving plate, spoon on the mayo and serve with lemon wedges.

Nutrition Facts : Calories 381 calories, Fat 35 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 0.3 grams fiber, Protein 16 grams protein, Sodium 0.4 milligram of sodium

BASS FILLETS BROILED WITH MUSTARD MAYONNAISE



Bass Fillets Broiled With Mustard Mayonnaise image

Provided by Molly O'Neill

Categories     dinner, easy, quick, main course

Time 10m

Yield Four servings

Number Of Ingredients 6

1/4 cup mayonnaise
1 tablespoon Dijon mustard
Pinch of cayenne
1/4 teaspoon salt
4 bass fillets (about 4 ounces each), all bones removed
1 lemon, cut into wedges

Steps:

  • Preheat broiler. Stir the mayonnaise and mustard together until well combined. Season with the cayenne and salt. Coat the flesh side of the fillets with the mayonnaise mixture and place on a baking sheet, skin side down. Broil until the fish is just cooked through and the top browns, about 5 minutes. Place 1 fillet on each of 4 plates and serve immediately with lemon wedges.

Nutrition Facts : @context http, Calories 217, UnsaturatedFat 11 grams, Carbohydrate 2 grams, Fat 14 grams, Fiber 1 gram, Protein 20 grams, SaturatedFat 2 grams, Sodium 340 milligrams, Sugar 0 grams, TransFat 0 grams

BROILED SOLE WITH MUSTARD SAUCE



Broiled Sole With Mustard Sauce image

Make and share this Broiled Sole With Mustard Sauce recipe from Food.com.

Provided by Dancer

Categories     Fruit

Time 19m

Yield 6 serving(s)

Number Of Ingredients 6

1 1/2 lbs fresh sole fillets
3 tablespoons low-fat mayonnaise
2 tablespoons Dijon mustard
1 tablespoon chopped parsley
freshly-ground black pepper
1 large lemon, cut into wedges

Steps:

  • Coat a baking sheet with nonstick cooking spray.
  • Arrange fillets so they don't overlap.
  • In a small bowl, combine the mayonnaise, mustard, parsley, and pepper and mix thoroughly.
  • Spread the mixture evenly over the fillets.
  • Broil 3 to 4 inches from the heat for 4 minutes until fish flakes easily with a fork.
  • Arrange fillets on a serving platter, garnish with lemon wedges, and serve.

Nutrition Facts : Calories 87.2, Fat 2.4, SaturatedFat 0.5, Cholesterol 51.1, Sodium 393.6, Carbohydrate 1.6, Fiber 0.6, Sugar 0.4, Protein 14.5

DIJON-CRUSTED FISH



Dijon-Crusted Fish image

Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. -Scott Schmidtke, Chicago, Illinois

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

3 tablespoons reduced-fat mayonnaise
1 tablespoon lemon juice
2 teaspoons Dijon mustard
1 teaspoon prepared horseradish
2 tablespoons grated Parmesan cheese, divided
4 tilapia fillets (5 ounces each)
1/4 cup dry bread crumbs
2 teaspoons butter, melted

Steps:

  • Preheat oven to 425°. Mix first 4 ingredients and 1 tablespoon cheese. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture. , Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes.

Nutrition Facts : Calories 214 calories, Fat 8g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 292mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges

BROILED BLUEFISH FILLETS WITH FENNEL MAYONNAISE



Broiled Bluefish Fillets with Fennel Mayonnaise image

Categories     Fish     Garlic     Broil     Quick & Easy     Mayonnaise     Lemon     Gourmet

Yield Serves 2

Number Of Ingredients 7

two 8-ounce skinless bluefish or mackerel fillets
For fennel mayonnaise
1 teaspoon fennel seeds
1 large garlic clove
1/2 teaspoon salt
2 tablespoons mayonnaise
1/2 tablespoon fresh lemon juice

Steps:

  • Preheat broiler and oil a shallow baking pan large enough to hold fillets in one layer.
  • Make fennel mayonnaise:
  • In a dry small skillet toast fennel seeds over moderate heat, stirring, until fragrant. Mince fennel seeds and garlic with salt and in a small bowl stir together with mayonnaise, lemon juice, and pepper to taste.
  • Arrange fillets in pan and spread fennel mayonnaise evenly over tops. Broil fillets 3 inches from heat until just cooked through, about 7 minutes.

SEA BASS WITH GARLIC MAYONNAISE



Sea Bass With Garlic Mayonnaise image

Make and share this Sea Bass With Garlic Mayonnaise recipe from Food.com.

Provided by JackieOhNo

Categories     < 15 Mins

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

1/4 cup mayonnaise
1 medium garlic clove, minced
1 teaspoon fresh lime juice
salt & freshly ground black pepper
2 skinned sea bass fillets (6-8 oz. each)
1 teaspoon chopped fresh parsley

Steps:

  • Heat oven to 450 degrees.
  • Combine mayonnaise, garlic, and lime juice in small bowl. Season with salt and pepper to taste. Place fish fillets, skinned side up, on broiler pan. Spread half the mayonnaise evenly over fillets.
  • Bake 5-7 minutes and remove from oven.
  • Heat broiler.
  • Carefully turn fillets over and spread with remaining mayonnaise. Broil 4-6 inches from heat, watching carefully, until browned. Transfer fillets to serving platter and sprinkle with parsley. Serve h ot.

Nutrition Facts : Calories 242.8, Fat 12.4, SaturatedFat 2.1, Cholesterol 60.5, Sodium 297.2, Carbohydrate 7.8, Fiber 0.1, Sugar 1.9, Protein 24.2

BLUEFISH DIJONNAISE



Bluefish Dijonnaise image

Provided by Sam Sifton

Categories     dinner, easy, quick, main course

Time 20m

Yield Serves 4

Number Of Ingredients 6

1/4 cup mayonnaise
3 tablespoons Dijon mustard
1/2 teaspoon dried thyme
4 6-ounce bluefish fillets, skin and bones removed
Kosher salt
freshly ground black pepper

Steps:

  • Place a large cast-iron griddle or ovenproof skillet under the broiler and preheat until very hot, at least 10 minutes.
  • Meanwhile, combine the mayonnaise, mustard and thyme in a small bowl.
  • Generously season the fillets with salt and pepper. Paint one side of each fillet thickly with the mustard mixture.
  • Place the fish in the skillet, painted side up, and broil until the coating is brown and bubbling, 3 to 4 minutes.

Nutrition Facts : @context http, Calories 319, UnsaturatedFat 15 grams, Carbohydrate 1 gram, Fat 19 grams, Fiber 1 gram, Protein 35 grams, SaturatedFat 3 grams, Sodium 457 milligrams, Sugar 0 grams, TransFat 0 grams

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