HOT TUNA SALAD WITH BASIL DRESSING
Delicious seared tuna steak with gorgeous, colourful salad - this one's perfect for summer
Provided by Jamie Oliver
Categories Light meals Dinner for two Romantic meals Tuna Mains
Time 20m
Yield 2
Number Of Ingredients 10
Steps:
- Heat a griddle pan until it gets really hot then put your asparagus in it. Place a heavy saucepan on top so that it presses the spears right down on to the bars. Cook them for 2 minutes, turning them halfway through, until they have lovely charred marks. Pop the asparagus on a board and chop them in half at an angle.
- Put the asparagus in a bowl with your tomatoes, half the basil leaves, the olives, a splash of oil and a squeeze of lemon juice. Season, then toss it all together and put it to one side while you get the fish ready.
- Rub your tuna steaks with a little bit of oil and season them. Sear them for about a minute on each side in the griddle pan for a rare steak - leave them for 2 minutes on each side if you prefer them cooked medium, or 3 to 4 minutes each side if you like them well done.
- Pound the remaining basil in a pestle and mortar then mix in the yoghurt. Season and add some more lemon juice to taste.
- Put the salad on a plate, then tear the tuna into strips and pop them on top. Spoon over some of the basil dressing and scatter over the baby basil leaves.
Nutrition Facts : Calories 347 calories, Fat 16.5 g fat, SaturatedFat 3.3 g saturated fat, Protein 40.7 g protein, Carbohydrate 7.0 g carbohydrate, Sugar 5.8 g sugar, Fiber 0 g fibre
SUN DRIED TOMATOES AND BASIL PESTO TUNA SALAD RECIPE
Steps:
- Combine the tuna, basil, and sun-dried tomatoes in a salad bowl; mix until thoroughly incorporated.
- Stir in yogurt until well combined.
- Season with salt and pepper, to taste.
- *Cover and refrigerate until ready to use.
Nutrition Facts : ServingSize 1 g, Calories 129 kcal, Carbohydrate 8 g, Protein 3 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 230 mg, Fiber 1 g, Sugar 5 g
MEDITERRANEAN TUNA SALAD
In spite of a long list of ingredients, this tuna salad is very quick to prepare. You'll love the fresh flavors. -Renee Nash, Snoqualmie, Washington
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the beans, celery, red pepper and green onions. In a small bowl, whisk the oil, vinegar, mustard, basil, salt and pepper. Pour over bean mixture; toss to coat. Gently stir in tuna., Serve over lettuce. Sprinkle with cheese if desired.
Nutrition Facts : Calories 282 calories, Fat 11g fat (2g saturated fat), Cholesterol 30mg cholesterol, Sodium 682mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 6g fiber), Protein 23g protein. Diabetic Exchanges
TUNA SALAD WITH BASIL DRESSING
"I came up with this simple but delicious salad one night when my husband and I decided it was time to eat light," says Laura McAllister from Morganton, North Carolina. "It has become one of our favorites that we enjoy a few times each month."
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 2 servings.
Number Of Ingredients 19
Steps:
- In a large saucepan, bring 4 cups water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry; set aside., Sprinkle tuna with salt and pepper. In a small skillet, cook tuna in oil over medium heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center., Meanwhile, in a large bowl, combine the romaine, oranges, tomatoes and asparagus. In a small bowl, whisk the dressing ingredients. Divide romaine mixture between two serving plates. Slice tuna; arrange over salads. Serve with dressing.
Nutrition Facts : Calories 603 calories, Fat 42g fat (6g saturated fat), Cholesterol 51mg cholesterol, Sodium 315mg sodium, Carbohydrate 29g carbohydrate (18g sugars, Fiber 6g fiber), Protein 31g protein.
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