Basil Spinach Tomato Pork Strips Recipes

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TOMATO SPINACH AND BASIL SOUP



Tomato Spinach and Basil Soup image

This soup can be refrigerated for up to 1 month and you can substitute 2 teaspoons of dried basil if you can't get fresh basil.

Provided by dakota kelly

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Spinach Soup Recipes

Time 15m

Yield 4

Number Of Ingredients 11

2 tablespoons butter
1 large yellow onion, chopped
1 teaspoon minced garlic
1 ½ cups milk
1 (28 ounce) can tomato puree
1 tablespoon white sugar
2 cups fresh spinach, torn
¼ cup chopped fresh basil
½ teaspoon salt
¼ teaspoon freshly ground black pepper
1 tablespoon grated Parmesan cheese

Steps:

  • Melt butter in a large saucepan over medium heat. Saute onion and garlic for 3 minutes. Stir in milk and cook for 2 minutes, stirring occasionally. Stir in tomato puree and sugar. Mix well, cover and bring to a boil over high heat. Reduce heat to low and simmer, covered, for 5 minutes. Add spinach, basil, salt and pepper and simmer, uncovered, for 2 minutes, stirring occasionally. Sprinkle with parmesan cheese, if desired.

Nutrition Facts : Calories 208.3 calories, Carbohydrate 29.3 g, Cholesterol 23.7 mg, Fat 8.5 g, Fiber 4.9 g, Protein 7.8 g, SaturatedFat 5.1 g, Sodium 1217.6 mg, Sugar 19.3 g

SPINACH AND BASIL-STUFFED PORK TENDERLOIN



Spinach and Basil-Stuffed Pork Tenderloin image

A fancy entrée for six, finished in an hour!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h

Yield 6

Number Of Ingredients 11

1 tablespoon olive or vegetable oil
1 large clove garlic, minced
1 box (9 oz) frozen spinach, thawed, well drained
1/3 cup chopped fresh or 4 1/2 teaspoons dried basil leaves
1/4 teaspoon salt
1/8 teaspoon pepper
1 egg
2 pork tenderloins (1 1/2 lb)
1 tablespoon olive or vegetable oil
1 large clove garlic, minced
1 teaspoon fennel seed, crushed

Steps:

  • Heat oven to 375°F. In 8-inch skillet, heat 1 tablespoon oil over medium-high heat. Add 1 minced clove of garlic; cook and stir 30 to 60 seconds or until garlic is tender. Remove from heat. Stir in remaining stuffing ingredients.
  • Butterfly each pork tenderloin by making lengthwise cut 3/4 of the way through, being careful not to cut tenderloin into 2 pieces. Open each tenderloin and lay flat. If desired, sprinkle cut sides of each with salt and pepper.
  • Spread stuffing evenly over cut side of 1 tenderloin. Place second tenderloin, cut side down, over stuffing (to ensure even cooking, place wide end of 1 tenderloin at narrow end of the other). Tie at intervals with cotton string.
  • In small bowl, mix 1 tablespoon oil, 1 minced clove of garlic and the fennel seed. Brush tenderloin with oil mixture; place on rack in shallow roasting pan.
  • Bake uncovered 35 to 45 minutes or until pork has slight blush of pink in center and meat thermometer inserted in center of pork reads 160°F. Remove string before cutting into slices.

Nutrition Facts : Calories 210, Carbohydrate 2 g, Cholesterol 105 mg, Fat 1 1/2, Fiber 1 g, Protein 28 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 180 mg, Sugar 0 g, TransFat 0 g

BASIL, SPINACH & TOMATO PORK STRIPS



Basil, Spinach & Tomato Pork Strips image

Make and share this Basil, Spinach & Tomato Pork Strips recipe from Food.com.

Provided by rucagrl

Categories     Pork

Time 45m

Yield 2 serving(s)

Number Of Ingredients 8

2 boneless pork chops
2 teaspoons basil
3 dashes pepper
3 dashes salt
1/4 cup frozen chopped spinach
1/4 cup white onion, diced
1 (14 1/2 ounce) can diced tomatoes
1 tablespoon butter or 1 tablespoon margarine

Steps:

  • Preheat the oven to 350.
  • Cut the pork chops into strips. Sprinkle with basil, pepper, and salt. Top with veggies, and pats of butter or margarine.
  • Cover with aluminum foil and bake for 40 minutes, or until pork is fully cooked.

Nutrition Facts : Calories 388.9, Fat 19.1, SaturatedFat 8.3, Cholesterol 139.2, Sodium 397.6, Carbohydrate 10.8, Fiber 3.4, Sugar 6.4, Protein 42.7

SPINACH, TOMATO & BASIL SALAD



Spinach, Tomato & Basil Salad image

Enjoy a Spinach, Tomato & Basil Salad for two that takes hardly any time to prepare. This unique Spinach, Tomato & Basil Salad is a Healthy Living recipe too!

Provided by My Food and Family

Categories     Home

Time 45m

Yield 2 servings, 1 cup each

Number Of Ingredients 7

1-1/2 cups tightly packed torn fresh spinach
1/2 cup peeled cucumber chunks
1/4 cup KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese
2 small tomatoes, cut into large chunks
2 thin red onion slices
2 Tbsp. chopped fresh basil
1/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing

Steps:

  • Toss spinach with all remaining ingredients except dressing.
  • Add dressing; mix lightly.
  • Refrigerate 30 min.

Nutrition Facts : Calories 140, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 450 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 5 g

KOREAN PORK STRIPS



Korean Pork Strips image

Quick and simple dinner for those busy weeknights that we all know and love! Serve over steamed rice for a tasty meal.

Provided by TGirl

Categories     Pork

Time 35m

Yield 6 serving(s)

Number Of Ingredients 7

2 cloves garlic, minced/crushed
1 (2 5/8 ounce) jar sesame seeds
1/2 cup reduced sodium soy sauce
3 tablespoons sugar
2 tablespoons onion flakes
1 teaspoon ginger, chopped
1 1/2 lbs pork tenderloin, cut lenghtwise in half

Steps:

  • Preheat oven to 400 degrees.
  • Add all ingredients to ziplock bag, shake to mix, and marinate pork for 5 min, or up to 3 hours.
  • Spray 9x13 baking dish with cooking spray, then place pork in dish, pouring marinade over pork.
  • Bake 30-35 minutes.
  • Cut pork into thin slices before serving.

Nutrition Facts : Calories 250.8, Fat 10.2, SaturatedFat 2.2, Cholesterol 73.8, Sodium 769.3, Carbohydrate 12.9, Fiber 1.8, Sugar 7.3, Protein 27

ITALIAN STIR FRIED PORK & PASTA



Italian Stir Fried Pork & Pasta image

A stir fry of pork sirloin slices, zucchini, mushrooms, and sun-dried tomatoes is tossed with pasta, Parmesan cheese and fresh basil.

Provided by Smithfield(R)

Categories     Trusted Brands: Recipes and Tips     Smithfield®

Time 30m

Yield 8

Number Of Ingredients 11

1 (23 ounce) Smithfield® Garlic & Herb Seasoned Pork Sirloin
1 (8 ounce) package dry rotini pasta
2 tablespoons olive oil
2 small zucchini, sliced lengthwise and cut into 1/2-inch slices
1 small red onion, thinly sliced
8 ounces sliced fresh mushrooms
½ cup julienne sliced sun-dried tomatoes
1 teaspoon minced garlic
¼ cup butter
½ cup grated Parmesan cheese
2 tablespoons chopped fresh basil

Steps:

  • Cook pasta according to package directions.
  • Meanwhile, heat electric skillet or wok to high (400 degrees F.). Slice pork sirloin into thin strips; add to heated skillet with oil. Stir-fry until meat is browned, about 5 minutes.
  • Add vegetables, garlic and butter to meat in skillet; stir-fry until vegetables are crisp-tender, about 5 minutes.
  • Drain pasta and add to pork mixture with cheese and basil; toss to coat.

Nutrition Facts : Calories 467.1 calories, Carbohydrate 25.9 g, Cholesterol 85.7 mg, Fat 31.3 g, Fiber 2.1 g, Protein 20.5 g, SaturatedFat 12.3 g, Sodium 203.3 mg, Sugar 2.2 g

PORK STRIPS



Pork Strips image

I was a college student when I came up with this recipe. (it really was all that I had in the cupboards) Please enjoy My Family loves it.

Provided by lovecole2

Categories     One Dish Meal

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 10

1 1/2 cups sugar
10 tablespoons soy sauce
8 ounces pork, strips
2 teaspoons extra virgin olive oil
1 cup mushroom
12 ounces drained whole corn
1 (8 ounce) can tomatoes and green chilies, drain some juice out
3 cups water
3 cups white rice
salt and pepper, to taste

Steps:

  • In a mixing bowl add the sugar and soy together.
  • make it more of a marinade sauce than a paste.
  • add the pork strips and refrigerate at least one hour or over night.
  • When ready to cook add the extra virgin olive oil (or whatever type of oil you use) to a large skillet brown the pork then remove from the skillet add the tomatoes with green chilli, corn and mushrooms (can use other vegies).
  • Let them get warm.
  • In a sauce pan bring the water to a boil then add the rice.
  • when the veggies are warm add the sauce in the skillet along with the pork.
  • Put the rice on the bottom of the plate then add the mixture of pork and veggie.
  • salt and pepper to your liking.
  • Enjoy.

Nutrition Facts : Calories 2112.3, Fat 19.3, SaturatedFat 5.1, Cholesterol 97.5, Sodium 5602.8, Carbohydrate 419.2, Fiber 13.4, Sugar 157.4, Protein 68.9

FRIED PORK STRIPS



Fried Pork Strips image

This is a recipe I came up with on "one of those days" when an exact recipe did not appeal to me. I used an ingredient from another recipe that I would not have thought about using had I not seen the recipe. I used boneless pork tenderloin cutlets to make these with. I am sure other types of pork will work just as well. If you have leftover flour mixture, you can use some of it to make gravy with. These are good served with mashed potatoes and gravy. Preparation and cooking times are approximate. Since submitting this recipe, I have also used lean, boneless pork ribs for this recipe. I just cut them into strips. My neighbors say they are "the bomb"! :) You can also use pork chop and not cut them into strips. Use them whole. It really makes the chops tender and flavorful.

Provided by AuntWoofieWoof

Categories     Pork

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb boneless pork tenderloin steak (approx 2 cutlets)
1 cup flour
1 tablespoon savory steak seasoning (recipe #73103) or 1 tablespoon other steak seasoning
1 tablespoon instant chicken bouillon granules (or enough crushed bouillon cubes to make 1 tablespoon)
1 cup water (approx)
1/2 cup vegetable oil

Steps:

  • Cut pork tenderloin cutlets (or lean, boneless pork ribs) into strips (approx 1/2-1/4 inch thick).
  • Pour the water into a bowl and set aside.
  • Mix the flour, steak seasoning mix and chicken broth powder (or crushed bouillon cubes) together on a plate (I use a paper plate for this).
  • Dip each pork strip into the water and then into the flour mixture until well coated.
  • Set aside for a few minutes.
  • I find it easier to do all of the pork strips before following the next step.
  • Preheat a large skillet.
  • Pour the oil into the skillet and heat until hot.
  • Using a fork or tongs, place each of the pork strips into the hot oil.
  • Fry for 10 minutes on each side or until done and not longer pink in the middle.
  • Remove the strips onto a plate with a paper towel on it.
  • Serve with mashed potatoes and gravy for a tasty meal.

Nutrition Facts : Calories 361.8, Fat 27.7, SaturatedFat 3.6, Cholesterol 0.5, Sodium 866.4, Carbohydrate 24.7, Fiber 0.8, Sugar 0.1, Protein 3.8

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