Basil Parmesan Dip Cooking Light Recipes

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BASIL PARMESAN DIP (COOKING LIGHT)



Basil Parmesan Dip (Cooking Light) image

This addictive dip is from the July '09 Cooking Light issue. I served this for dipping with pita chips and also with bread cubes. It makes a WONDERFUL sandwich spread - we put it on a turkey sandwich. The original recipe didn't call for the olive oil; I decided to add it since it only adds about 1 fat gram per 2 tablespoon serving. So you can certainly leave it out if you're watching fat grams.

Provided by appleydapply

Categories     Spreads

Time 5m

Yield 1 cup, 8 serving(s)

Number Of Ingredients 8

1 cup lightly packed fresh basil leaf (don't use dried)
3/4 cup grated parmesan cheese or 3/4 cup romano cheese
3/4 cup reduced-fat sour cream
2 teaspoons fresh lemon juice
1 garlic clove, minced
1/4 teaspoon pepper
1 tablespoon extra virgin olive oil
extra basil (to garnish)

Steps:

  • Place all ingredients in food processor or blender and process until smooth.
  • Serve with pita chips, bagel crisps, or bread cubes. Or use instead of mayonnaise on a turkey sandwich.

Nutrition Facts : Calories 88.4, Fat 7.1, SaturatedFat 3.5, Cholesterol 17.1, Sodium 153, Carbohydrate 1.9, Fiber 0.2, Sugar 0.2, Protein 4.4

BASIL PARMESAN DIP WITH PITA CHIPS



Basil Parmesan Dip With Pita Chips image

Make and share this Basil Parmesan Dip With Pita Chips recipe from Food.com.

Provided by dicentra

Categories     Cheese

Time 22m

Yield 8 serving(s)

Number Of Ingredients 10

4 (6 inch) pita bread
cooking spray
1/2 teaspoon fresh ground black pepper, divided
1/4 teaspoon salt
1 cup lightly packed basil leaves (about 1/2 ounce)
3/4 cup finely grated parmigiano-reggiano cheese
3/4 cup reduced-fat sour cream
2 teaspoons fresh lemon juice
1 garlic clove, minced
basil sprig (optional)

Steps:

  • Preheat oven to 375°.
  • Split pitas; cut each half into 8 wedges. Place wedges on a baking sheet. Coat with cooking spray; sprinkle with 1/4 teaspoon pepper and salt. Bake at 375° for 12 minutes or until crisp.
  • Combine remaining 1/4 teaspoon pepper, basil, and next 4 ingredients (through garlic) in a blender or food processor; process until smooth.
  • Scrape into a serving bowl using a rubber spatula. Garnish with basil sprigs, if desired. Serve with pita chips.

Nutrition Facts : Calories 123.6, Fat 5.1, SaturatedFat 3, Cholesterol 14.2, Sodium 322.3, Carbohydrate 13.7, Fiber 0.9, Sugar 0.4, Protein 5.7

BASIL, PARMESAN AND CASHEW DIP



Basil, Parmesan and Cashew Dip image

I'm totally addicted to this dip. It's a copycat of the current dips that are quite expensive to buy in the delis. It's fantastic served with rice crackers or used in your cooking as a pesto sauce. It's fantastic on pasta, chicken or fish.

Provided by Jubes

Categories     Australian

Time 10m

Yield 8 serving(s)

Number Of Ingredients 5

250 g fresh basil (1 bunch, washed and dryed)
1/3 cup cashews (or substitute with toasted pine nuts)
1/2 garlic clove, crushed
1/3 cup finely grated parmesan cheese
1/3 cup olive oil

Steps:

  • Place the basil leaves, nuts, garlic and parmesan in a food processor. Process until finely chopped.
  • Slowly, in a thin stream, add the olive oil until well combined.
  • VARIATION: Use coriander, pine nuts and add some lime.

PARMESAN FLAN WITH TOMATOES & BASIL (COOKING LIGHT)



Parmesan Flan With Tomatoes & Basil (Cooking Light) image

This is a very elegant dish that takes very little effort but looks beautiful. You can serve as an appetizer or side dish, or pair it with a soup and/or salad for a light meal. From Cooking Light Magazine (July 2008).

Provided by blucoat

Categories     Cheese

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

cooking spray
3 tablespoons all-purpose flour
1 cup 1% low-fat milk
4 large egg whites, lightly beaten
2 large eggs, lightly beaten
3/4 cup finely grated parmigiano-reggiano cheese
1/8 teaspoon salt
1/8 teaspoon fresh ground black pepper
2 cups chopped seeded tomatoes
1 dash salt
1 dash fresh ground black pepper
1/4 cup thinly sliced fresh basil

Steps:

  • Preheat oven to 375°.
  • Coat 4 (6-ounce) custard cups or ramekins with cooking spray. Place 3 tablespoons flour in a medium bowl. Gradually add milk to bowl, stirring constantly with a whisk until blended. Add egg whites and eggs; stir well. Add Parmigiano-Reggiano, 1/8 teaspoon salt, and 1/8 teaspoon pepper; stir well. Divide mixture evenly among prepared custard cups. Place custard cups in a 9-inch square baking pan; add hot water to the pan to a depth of 1 inch. Bake at 375° for 25 minutes or until puffy and set.
  • Combine tomato, dash of salt, and dash of pepper in a medium bowl. Loosen edges of flans with a knife or rubber spatula. Place a plate, upside down, on top of each cup; invert onto plates. Spoon 1/2 cup tomato mixture over each flan. Top each serving with 1 tablespoon basil.

Nutrition Facts : Calories 179.4, Fat 7.5, SaturatedFat 3.8, Cholesterol 119.6, Sodium 487.2, Carbohydrate 12, Fiber 1.4, Sugar 6, Protein 15.9

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