Basil And Red Pepper Tabbouleh Recipes

TABBOULEH

Tabbouleh image

Provided by Molly O'Neill

Categories project, salads and dressings

Time 4h15m

Yield Six servings

Number Of Ingredients 9

Ingredients

1 cup bulgur wheat
3 ripe tomatoes, finely chopped
1 cucumber, peeled, seeded and finely chopped
1/2 onion, minced
1/2 cup minced fresh mint
1/2 cup minted fresh flat-leaf parsley
Juice of 2 lemons
1/2 cup olive oil
Salt to taste

Steps:

Place the bulgur in a bowl with cold water to cover and allow it to soften for 2 to 3 hours. Wrap in a clean kitchen towel and drain.
Drain excess liquid from the tomatoes and cucumber. In a large bowl, combine the bulgur, tomatoes, cucumber, onion, mint and parsley. Add the lemon juice, oil and salt and mix well. Refrigerate for at least 1 hour.

Nutrition Facts : @context http, Calories 272, UnsaturatedFat 15 grams, Carbohydrate 26 grams, Fat 19 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 3 grams, Sodium 454 milligrams, Sugar 4 grams

VEGETABLE TABBOULEH WITH CHICKPEAS

Vegetable Tabbouleh With Chickpeas image

This vegetable-packed salad requires no cooking, other than boiling water to soak the bulgur wheat. Sweet tomatoes, crunchy cucumbers and crisp asparagus provide texture, while creamy chickpeas add heft. A tangy shallot-lemon vinaigrette brightens the dish and soaks into the bulgur as it sits, developing more flavor over time. The salad can be made a few hours ahead; for best results, toss the salad with half of the dressing and reserve the remaining half. When ready to serve, toss with the reserved dressing to freshen it up. It's a satisfying vegetarian main, a great side for roasted meats and fish, or an easy make-ahead picnic dish.

Provided by Kay Chun

Categories dinner, lunch, salads and dressings, vegetables, main course

Time 30m

Yield 4 to 6 servings (about 12 cups)

Number Of Ingredients 14

Ingredients

1 1/4 cups medium bulgur wheat
Boiling water, as needed
Kosher salt and black pepper
2 tablespoons minced shallot
2 tablespoons Dijon mustard
1 tablespoon fresh lemon juice
1/4 teaspoon grated garlic
6 tablespoons extra-virgin olive oil
2 Persian cucumbers, thinly sliced
8 ounces asparagus, trimmed and sliced on the diagonal 1/8-inch-thick
8 ounces cherry tomatoes, halved
1 (15-ounce) can chickpeas, rinsed
4 ounces fresh mozzarella cheese, cut into 1/4-inch cubes (optional)
1/2 cup coarsely chopped parsley

Steps:

In a medium bowl, combine bulgur wheat with enough boiling water to cover by 1 inch. Season lightly with salt and stir to combine. Cover tightly with a tight-fitting lid and let stand until tender, about 25 minutes. Drain well, pressing out excess liquid. Spread out on a baking sheet to cool.
Meanwhile, in a large bowl, combine shallot, mustard, lemon juice and garlic. Season with salt and pepper. While whisking constantly, slowly drizzle in oil until well blended.
Add remaining ingredients to the vinaigrette and toss to evenly coat. Once bulgur has cooled, add bulgur, season to taste with salt and pepper, and toss again. Transfer to a large serving bowl or platter to serve.

BASIL TABBOULEH

Basil Tabbouleh image

Categories Salad Herb Tomato Side Mint Basil Cucumber Summer Bulgur Gourmet Sugar Conscious Vegan Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Serves 4

Number Of Ingredients 12

Ingredients

3/4 cup fine bulgur (such as Near East brand, available at many supermarkets)
3/4 cup minced red onion
1 teaspoon salt
1/2 teaspoon ground allspice
1 cup finely chopped fresh basil leaves
1 cup minced fresh parsley leaves
1/3 cup minced fresh mint leaves
1/2 cup finely chopped scallion
1/4 cup fresh lemon juice
1/4 cup olive oil
1 cup finely diced seeded cucumber
1 cup finely diced seeded tomato

Steps:

In a bowl wash the bulgur in several changes of cold water, letting it settle to the bottom before pouring off most of the water, until the water is clear and drain it in a large fine sieve. Return the bulgur to the bowl, add enough cold water to cover it by 1 inch, and let the bulgur soak for 1 hour.
While the bulgur is soaking, in a large bowl stir together the onion, the salt and the allspice and let the mixture stand for 30 minutes. Drain the bulgur in the sieve, pressing hard to extract as much water as possible, add it to the onion mixture with the herbs, the scallion, the lemon juice, the oil, the cucumber, the tomato, and salt and pepper to taste, and toss the salad well.

More about "basil and red pepper tabbouleh recipes"

THE PERFECT BASIC TABBOULEH RECIPE - FOOD REPUBLIC

Web Oct 22, 2015 1 cup mint 2 medium tomatoes 1 cup cucumber 1/4 cup, plus 1 tablespoon lemon juice 1/2 teaspoon cumin 1 teaspoon salt 1/2 teaspoon pepper Directions Pour approximately 2 cups of boiling water over the bulgar and cover. Walk away and just let stand for 25 minutes. Drain excess water from the bulgar by gently pressing the grains in …
From foodrepublic.com

See details

BASIL TABBOULEH - BIGOVEN

Web Basil Tabbouleh recipe: Try this Basil Tabbouleh recipe, or contribute your own. ... 3/4 c Minced red onion; 1 c Minced fresh parsley leaves; 1/4 c olive oil; 3/4 c Fine bulgur; ... the scallion, the lemon juice, the oil, the cucumber, the tomato, and salt and pepper to taste, and toss the salad well. Serves 4. Gourmet August 1993
From bigoven.com

See details

FRENCH TABBOULEH RECIPE | A FRENCH GIRL "CUISINE"

Web Aug 14, 2015 This French tabbouleh recipe is the best side dish of the summer to go with the numerous barbecues of the season. Enjoy !
From frenchgirlcuisine.com

See details

NICK'S ROASTED VEGETABLES ON TABBOULEH - OFFOG.ORG

Web Roasted peppers and tomatoes. Red peppers; Garlic, chopped; Basil leaves, torn; Fresh tomatoes, quartered; Salt and pepper; Olive oil; Halve some red peppers and put them in a roasting dish. Put a little bit of chopped garlic and a torn basil leaf into each. Then fill them up with quartered fresh tomatoes (three or four chunks each).
From offog.org

See details

EASY TABBOULEH RECIPE (NATURALLY VEGAN & HEALTHY!) - AVERIE …

Web Jul 15, 2020 To make the tabbouleh you simply pour boiling water over the dry bulghur, add lemon juice, olive oil, salt and pepper, cover and wait an hour. That’s it. While you’re waiting, chop up cherry tomatoes, cucumber, green onions, mint, parsley and add them after the bulghur has softened and plumped.
From averiecooks.com

See details

BASIL TABBOULEH RECIPE BY WESTERN.CHEFS | IFOOD.TV

Web This Basil Tabbouleh tastes incredible ! Try this amazing mixed bulgur and vegetables salad from the Middle Eastern Cuisine with meat, pasta or rice and let me know if you share my passion for this !
From ifood.tv

See details

BEST TABBOULEH RECIPE - COOKIE AND KATE

Web Jul 9, 2019 Ingredients ½ cup bulgur 1 cup diced cucumber ( 1 small-to-medium) 1 cup diced tomato* ( 1 large) 1 teaspoon fine sea salt, divided 3 medium bunches curly parsley ⅓ cup ( ⅔ ounce) chopped fresh mint (optional but recommended—you can chop it in the food processor with the parsley) ⅓ cup thinly sliced ...
From cookieandkate.com

See details

FRESH TABBOULEH RECIPE - OH SWEET BASIL

Web Aug 27, 2023 Fresh Tabbouleh Recipe Tabbouleh is a light and fresh Mediterranean salad made with fresh parsley, bulgur wheat, green onions, mint, and tomatoes tossed in a lemon dressing. Jump to Recipe
From ohsweetbasil.com

See details

BASIL AND RED PEPPER TABBOULEH RECIPE - RED.FOOD.COM

Web Uber simple & delicious - room temp or refrigerated from The Times-Picayune. Use what you've got in the garden for this one. It'll all be good!
From food.com

See details

TABOULI SALAD RECIPE (TABBOULEH) | THE MEDITERRANEAN DISH

Web Mar 15, 2016 Suzy Karadsheh Published: Mar 15, 2016 Updated: Dec 30, 2019 This post may contain affiliate links. Tabouli salad or Tabbouleh is a simple Mediterranean salad of very finely chopped vegetables, lots of fresh parsley and bulgur wheat, all tossed with lime juice and olive oil. Grab my tips and watch the video for how to make tabouli below.
From themediterraneandish.com

See details

BASIL AND RED PEPPER TABBOULEH – RECIPE WISE

Web Tabbouleh is a traditional Middle Eastern dish that is typically made with bulgur wheat, tomatoes, cucumber, parsley, and mint. This variation on the classic recipe uses whole wheat couscous instead of bulgur, and adds in roasted red pepper and fresh basil for a unique twist on the dish. Tabbouleh is a great option for those looking to eat healthy and …
From recipewise.net

See details

THE BEST EASY TABBOULEH RECIPE - SWEET CS DESIGNS

Web Jul 6, 2022 How To Make Tabbouleh. For this recipe, you can use any variation of bulgur. Bulgar – I prefer red, fine-ground, for it’s coarse, tough texture and earthy, nutty flavor. Boiling water – bulgar softens by soaking in boiling water for an hour, instead of boiling like pasta. Once soft, drain pasta and lightly press to release any additional ...
From sweetcsdesigns.com

See details

TABBOULEH - ALEXANDRA'S KITCHEN

Web Jun 26, 2013 After an hour of soaking, the cold water is drained and the bulgur is ready to be dressed in olive oil, freshly squeezed lemon juice, salt and pepper. I should note that this tabbouleh is not a traditional Lebanese tabbouleh in which parsley is the star and bulgur an accent. In this salad, the bulgur plays as much of a role as the cucumbers ...
From alexandracooks.com

See details

ROASTED RED PEPPER SAUCE WITH BASIL - SLICE OF JESS

Web Oct 31, 2020 16 oz. Jar Roasted Red Peppers, drained; Juice of ½ Lemon; ¼ cup Olive Oil; Fresh Basil, about 10 leaves; 2-3 Garlic Cloves; ½ cup Slivered Almonds; Salt + Black Pepper, to taste
From sliceofjess.com

See details

TABBOULEH RECIPE - JOYFOODSUNSHINE

Web Jun 12, 2023 Assemble the Tabbouleh Add parsley, mint, tomatoes, green onion and cucumber to the cooled bulgur wheat and stir to combine. Pour dressing over the tabbouleh and stir until evenly distributed. Cover and chill for at least 2 hours. Serve cold with your favorite Mediterranean dishes.
From joyfoodsunshine.com

See details

RED PEPPR TABBOULI RECIPE

Web Ingredients 1 cup bulgur 1 tsp olive oil 2 red peppers, diced into 1/4-inch pieces (2 cups) 2 stalks celery, diced into 1/4-inch pieces (1 cup) 1/2 tsp dried basil 1/4 tsp sea salt 3 cloves garlic, minced 1 bunch parsley, minced (1 cup)
From cleaneatingmag.com

See details

TABBOULEH WITH CHICKEN AND RED PEPPER RECIPE | MYRECIPES

Web Ingredients ½ cup uncooked bulgur ½ cup boiling water 1 ½ cups diced plum tomato ¾ cup shredded cooked chicken breast ¾ cup minced fresh flat-leaf parsley ½ cup finely chopped red bell pepper ½ cup diced English cucumber ¼ cup minced fresh mint 1 ½ tablespoons fresh lemon juice 1 tablespoon ...
From myrecipes.com

See details

ROASTED PEPPERS WITH GARLIC AND BASIL - STEP AWAY FROM THE CARBS

Web Slice them into long strips about 1" wide. In a large skillet, add the olive oil and garlic. Cook over a medium heat for a couple of minutes, then add the peppers. Stir to coat in the garlic oil, and season with salt and pepper. Finally, stir in …
From stepawayfromthecarbs.com

See details

GREEK GODDESS SALAD BOWL | MINIMALIST BAKER RECIPES

Web Oct 1, 2017 1 batch Red Pepper Hemp Tabbouleh (or sub chopped parsley) 1/2 cup green or kalamata olives (pitted and halved/chopped) 1/2 cup cherry tomatoes (halved)
From minimalistbaker.com

See details

MILLET TABBOULEH (GLUTEN-FREE) - BLISSFUL BASIL

Web Jun 20, 2016 To make this remix of a classic tabbouleh salad, you'll start by cooking the millet (fyi, it only takes about 15 minutes from start to finish). As it cooks, you'll prepare a bright and tangy dressing by whisking together fresh lemon juice, olive oil, minced red onion, sea salt, and black pepper.
From blissfulbasil.com

See details