Basic Stir Fry Marinade By Penzeys Recipes

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5 SPICE MARINADE FOR STIR FRY OR STEAK TIPS



5 Spice Marinade for Stir Fry or Steak Tips image

Make and share this 5 Spice Marinade for Stir Fry or Steak Tips recipe from Food.com.

Provided by Pumpkie

Categories     Steak

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6

3 tablespoons light soy sauce
2 tablespoons brandy or 2 tablespoons vinegar (I use vinegar because of my kids)
1 -3 teaspoon Chinese five spice powder (I use 2 tsp)
2 teaspoons honey
2 cloves garlic, minced
white pepper

Steps:

  • whisk ingredients together.
  • use one pound of thinly sliced meat if doing stir fry or one pound of steak tips, pour marinade over meat and place in ziplock bag and marinade for a couple of hours.
  • Drain marinade and stir fry meat with assorted chopped vegetables or cook steak tips under broiler or on grill.

BASIC STIR FRY MARINADE BY PENZEYS



Basic Stir Fry Marinade by Penzeys image

Make and share this Basic Stir Fry Marinade by Penzeys recipe from Food.com.

Provided by House

Categories     Sauces

Time 1h

Yield 4 serving(s)

Number Of Ingredients 6

3 tablespoons soy sauce
2 tablespoons brandy or 2 tablespoons vinegar
1 -3 teaspoon Chinese five spice powder
1 -2 teaspoon honey
2 garlic cloves
white pepper

Steps:

  • Whisk ingredients together to coat 1lb of thinly cut sliced meat, chicken or seafood.
  • Cover and refrigerate until flavor penetrates the meat. At least an hour.
  • Stir-Fry with four cups assorted raw vegetables, chopped.

Nutrition Facts : Calories 46.7, Sodium 756.3, Carbohydrate 3.7, Fiber 0.1, Sugar 2, Protein 1.6

APPLE-INFUSED STIR-FRY SAUCE/MARINADE



Apple-Infused Stir-Fry Sauce/Marinade image

This wonderful sauce recipe is one of my favorites; it is perfect on Asian-style beef or chicken. I have also enjoyed it greatly with mixed veggies. Enjoy!

Provided by hannahactually

Categories     Sauces

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

3 tablespoons soy sauce
3 tablespoons apple juice
1 tablespoon cider vinegar
1 tablespoon sugar
3 garlic cloves, minced
1/4 teaspoon ground pepper

Steps:

  • In a large, shallow bowl, mix all ingredients together.
  • If using as a marinade, coat meat or tofu with sauce and let marinate for at least 15 minutes.
  • If using as on-the-spot stir-fry sauce (I have done this myself), pour onto stir-fry after it is cooked and let bubble in pan, then turn off heat and enjoy!

Nutrition Facts : Calories 30, Sodium 755.1, Carbohydrate 6.1, Fiber 0.2, Sugar 4.6, Protein 1.6

MARINATED BEEF STIR-FRY



Marinated Beef Stir-Fry image

"I love this quick-and-easy stir-fry because everything but the cooking can be done in advance," writes Marian Johnson of Brawley, California. "It's great with sourdough bread and a fresh tomato and cucumber salad. Or, serve it with warm tortillas and hot sauce. The meat is easier to slice into nice even strips if it's partially frozen."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 3 servings.

Number Of Ingredients 13

1/2 cup dry red wine or beef broth
6 tablespoons olive oil, divided
1 teaspoon chili powder
1 teaspoon minced garlic
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoon pepper
1/2 pound beef flank steak, cut into 1/8-inch strips
1 medium onion, cut into thin strips
1/2 cup julienned zucchini
1/2 cup julienned carrot
1/2 cup each julienned green and sweet red peppers

Steps:

  • In a large resealable plastic bag, combine the wine, 4 tablespoons oil, chili powder, garlic, cumin, salt, ginger and pepper; add beef. Seal bag and turn to coat; refrigerate for at least 12 hours. , In a large skillet or wok, stir-fry the onion, zucchini, carrot and peppers in remaining oil for 4-5 minutes or until crisp-tender. Remove and keep warm. , Drain and discard marinade. Stir-fry beef for 5-6 minutes or until no longer pink; drain. Return vegetables to the pan; stir-fry for 2-3 minutes or until heated through.

Nutrition Facts : Calories 268 calories, Fat 20g fat (4g saturated fat), Cholesterol 32mg cholesterol, Sodium 112mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 3g fiber), Protein 14g protein. Diabetic Exchanges

BASIC STIR FRY SAUCE



Basic Stir Fry Sauce image

This is a good basic sauce. Feel free to add ,perhaps a little lime juice, a pinch of cilantro, some peanut butter? Have fun!

Provided by Sharon123

Categories     Sauces

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

1/4 cup soy sauce
1 1/4 cups water
1 tablespoon grated ginger
2 cloves garlic, minced
1 teaspoon sesame oil
1 tablespoon sugar
4 teaspoons cider vinegar
2 tablespoons dry sherry or 2 tablespoons rice wine
3 tablespoons cornstarch

Steps:

  • Combine all ingredients except cornstarch in a small bowl or a 2 to 4 cup liquid measuring cup.
  • Place the cornstarch in a separate small bowl, and whisk in the mixture from step 1.
  • Just before mixing in to vegetables and/or meat, whisk the mixture one more time.
  • Add about 2/3 of the way through stir frying.
  • Enjoy!

Nutrition Facts : Calories 46.4, Fat 0.8, SaturatedFat 0.1, Sodium 673, Carbohydrate 7.5, Fiber 0.3, Sugar 2.4, Protein 1.4

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