CHIPOTLE CHICKEN WRAPS
These healthy smoky chicken wraps, packed with veg, are great for a night in. To make a veggie version, simply replace the chicken with roasted sweet potato
Provided by Chelsie Collins
Categories Dinner, Main course, Supper
Time 40m
Number Of Ingredients 11
Steps:
- Heat the oil in a frying pan over a low-medium heat. Toss in the onion and cook for 10 mins until softened. Crush in the garlic and stir for 1 min before adding the chicken. Turn up the heat and brown the chicken all over. Spoon over the chipotle and stir to coat for 1 min. Pour in the tomatoes and bring to the boil. Season well and reduce the heat to a gentle simmer.
- Cook for 5-6 mins or until the chicken is cooked through and any excess liquid has evaporated. Stir the beans through until warmed, then remove from the heat. Warm the wraps following pack instructions.
- Divide the mix between the wraps, top with the avocado and shredded lettuce, and squeeze over the lime. Roll up and cut in half before serving.
Nutrition Facts : Calories 425 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 9 grams sugar, Fiber 9 grams fiber, Protein 28 grams protein, Sodium 1.2 milligram of sodium
KICKIN' CHIPOTLE CHICKEN WRAP
Make our Kickin' Chipotle Chicken Wrap part of a delicious dinner. See for yourself why so many kids and adults are loving these zesty chicken wraps!
Provided by My Food and Family
Categories Home
Time 5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Spread tortilla with aioli.
- Top with remaining ingredients; roll up.
Nutrition Facts : Calories 330, Fat 17 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 35 mg, Sodium 1220 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 17 g
KICKIN' CHIPOTLE FRIED CHICKEN TENDERS WITH COOL CUCUMBER SLAW
Steps:
- Pour chipotle peppers and adobo sauce into a blender. Add 2 cups buttermilk; cover and process until peppers are completely pureed.
- Place chicken in a large zip top plastic bag and pour buttermilk mixture and remaining buttermilk over chicken. Refrigerate for at least 3 hours or up to overnight.
- Combine the masa, panko, salt and pepper in a large zip top plastic bag. Drain chicken pieces; add to masa mixture, 1 at a time, and shake to coat. Shake off excess; place on waxed paper for 15 minutes before frying.
- Heat 4 inches of oil to 375 degrees F in a large cast iron skillet.
- Fry chicken for about 4 minutes on each side or until browned on all sides. Remove chicken from skillet and place on a paper towel lined platter. Once well drained, keep chicken warm on a wire rack over a baking sheet in a oven preheated to 300 degrees F.
- Serve chicken on a large platter with Cool Cucumber Slaw. Garnish with Cilantro and cucumber wedges.
- Stir together the cucumber and salt. Place in a colander over a mixing bowl. Refrigerate for 1 hour. Discard liquid and place cucumber in mixing bowl. Add yogurt, lime juice, mint, cilantro, carrot, scallion and sugar to the cucumber. Mix until well combined. Cover and refrigerate at least 3 hours, preferably overnight.
GRILLED CHICKEN WRAP WITH CHIPOTLE MAYO
Provided by Robert Irvine : Food Network
Categories main-dish
Time 25m
Yield 4 sandwiches
Number Of Ingredients 12
Steps:
- For the chicken: Heat a seasoned grill or nonstick pan until warmed and add some oil if using. Sprinkle the chicken breasts with the salt and pepper. Cook the breasts for 2 minutes on the first side, and then flip and cook for 2 minutes more. Flip again to the first side and cook 2 minutes. Flip one last time and cook for 2 minutes more (the total cooking time will be 8 minutes). Allow the chicken to rest and cool before slicing on the bias, cutting four to five slices from each breast.
- For the mayo: Whisk together the mayonnaise, lemon juice, chipotle puree and salt in a medium bowl, mixing well.
- For the wraps: Apply about 1 tablespoon of the mayo to the center of each tortilla. Next, add some lettuce, sliced chicken, tomato and avocado, and then fold the ends in to the center to seal. Finally, bring the flap side of each tortilla over and roll to create sealed sandwich wraps. Slice on the bias and serve.
CHIPOTLE-CHICKEN WRAP
These tasty chicken wraps double up on chipotle flavor, but you don't need chipotle peppers to make them. Intrigued? Read on.
Provided by My Food and Family
Categories Home
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Mix mayo and chipotle peppers until blended; spread down centers of tortillas.
- Top with remaining ingredients.
- Fold in opposite sides of each tortilla, then roll up burrito style.
Nutrition Facts : Calories 350, Fat 15 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 1120 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 19 g
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CHIPOTLE CHICKEN WRAPS - MY DOMINICAN KITCHEN
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4.7/5 (9)Total Time 20 minsCategory Main DishCalories 672 per serving
- Cut chicken breast into ½ inch slices. Season the chicken with chipotle chili pepper, oregano, cumin, garlic, lime juice and salt and pepper to taste.
- Place mayonnaise, chipotle chili powder, paprika, lime juice and salt in a small bowl. Be conservative with the chipotle (you can always add more). Whisk until smooth with a spoon or a fork.
- Lay tortillas on a clean flat surface. Place about 1/2 cup lettuce, 4-5 slices of chicken, 1 tablespoon pico de gallo salsa, 2 tablespoons of cheese, and 1 tablespoon of chipotle mayo on each tortilla. Add avocado and/or sour cream if desired. Fold the sides of the tortilla tightly to form a square pocket or burrito.
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