Basic Fat Free Gravy Recipes

BEST EVER FAT FREE VEGAN GRAVY

Best Ever Fat Free Vegan Gravy image

An easy, rich vegan gravy mix that literally takes minutes to prepare. Low in fat and sodium, this will be your goto gravy mix from now on...

Provided by Chuck Underwood

Time 15m

Number Of Ingredients 9

Ingredients

1/4 cup Whole Wheat Flour
2 Tbs Nutritional Yeast
1 tsp Onion Powder
1/2 tsp Garlic Powder
1/2 tsp Black Pepper
2 cups Vegetable Broth (low sodium)
2 Tbs Soy Sauce (low sodium)
1/2 tsp Yellow Mustard
1/2 tsp Kitchen Bouquet (optional)

Steps:

Toast dry ingredients over low heat until aromatic
Slowly add veggie broth, whisking to remove any clumps
Add soy sauce, mustard, and kitchen bouquet and stir to combine
Simmer on med-low heat until bubbly and thickened

LOW-FAT GRAVY

Low-Fat Gravy image

With this special sauce, folks on restricted diets don't have to pass on the gravy. Instead, they can say, "Please pass the gravy!" Now you can smother slices of turkey without guilt.-

Provided by Taste of Home

Time 15m

Yield 2 cups.

Number Of Ingredients 6

Ingredients

1/2 cup finely chopped onion
1/2 cup finely chopped fresh mushrooms
2 tablespoons chopped fresh parsley
2 cups reduced-sodium beef or chicken broth, divided
2 tablespoons cornstarch
Pinch pepper

Steps:

In a saucepan, saute onion, mushrooms and parsley in 1/4 cup broth until vegetables are tender. Combine cornstarch, pepper and 1/2 cup of broth; stir until smooth. Add to pan with the remaining broth. Bring to boil, stirring occasionally; boil for 2 minutes.

Nutrition Facts :

KITTENCAL'S EASY MAKE ANYTIME FAT-FREE GRAVY

Kittencal's Easy Make Anytime Fat-Free Gravy image

This is a wonderful easy and quick no-fat gravy that may be used with canned broth or de-fatted chicken or turkey pan drippings and also may be made using beef drippings or canned beef broth --- if you are using chicken or turking drippings from the pan defat in a fat separator firstly then if needed add in fat-free chicken broth or water to equal 2 cups there is no need to add in the bouillon powder and garlic powder with the drippings just heat on top of the stove in a saucepan and continue with the flour/milk mixture --- this is a wonderful recipe for no-fat gravy!

Provided by Kittencalrecipezazz

Categories Sauces

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 6

Ingredients

2 cups fat-free chicken broth (or de-fatted pan drippings and if needed add in chicken broth or water to measure 2 cups)
1/2 teaspoon fresh ground black pepper (or to taste)
1/8-1/4 teaspoon garlic powder (OMIT if using pan drippings)
3 teaspoons oxo chicken bouillon powder (or 1 small envelope, OMIT if using pan drippings)
4 tablespoons all-purpose flour (for a thicker gravy increase flour by 1 tablespoon)
1/2 cup nonfat milk (or for a more creamy gravy use 1/2 cup fat-free evaporated milk)

Steps:

In a medium heavy-bottomed saucepan combine the broth with black pepper, garlic powder,and chicken boullion powder; cook over medium-low heat until at a simmer.
In a bowl whisk the flour with milk until smooth; add to the simmering broth stirring constantly with a whisk.
Continue stirring until bubby and thickened.
Season with more black pepper if desired.

Nutrition Facts : Calories 45.4, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.8, Sodium 540.4, Carbohydrate 7.8, Fiber 0.3, Sugar 1.9, Protein 2.4

NO-FAT GRAVY

No-Fat Gravy image

This is a very easy and quick NO FAT gravy to make. No fuss and you do not have to worry about the gravy going lumpy. I developed this recipe almost 20 years ago using my homemade chicken broth or vegetable broth.

Provided by William Uncle Bill

Categories < 15 Mins

Time 15m

Yield 8-10 serving(s)

Number Of Ingredients 8

Ingredients

3 cups fat free chicken broth or 3 cups vegetable broth
1 (10 ounce) can mushroom stems and pieces, include liquid
1/4 teaspoon black pepper
1 teaspoon granulated garlic powder
1 teaspoon chicken soup base
1 teaspoon soy sauce
1 teaspoon Worcestershire sauce
4 tablespoons instant potato flakes (Idaho)

Steps:

In a large frying pan, add broth, mushrooms and liquid and bring to boil.
Add pepper, garlic powder, chicken soup base, soy sauce and Worcestershire sauce, stir to blend.
While still at boil, add potato flakes stirring constantly until gravy thickens to a desired consistency.
Use additional instant potato flakes if gravy is too thin.
If gravy gets too thick, add small amounts of water.
Adjust seasonings to taste.
If you desire a brown color, add a few drops of (Bovril, beef concentrate).
This gravy is excellent with roasts or chicken.

Nutrition Facts : Calories 18.4, Fat 0.2, Sodium 388.3, Carbohydrate 3.6, Fiber 1, Sugar 1.1, Protein 1.2

EASY GRAVY

Easy Gravy image

Cook up rich, velvety gravy with only four ingredients and in just 10 minutes.

Provided by ARGO®, KARO® and FLEISCHMANN'S®

Categories Trusted Brands: Recipes and Tips ARGO®, KARO®, FLEISCHMANN'S®

Time 10m

Yield 8

Number Of Ingredients 4

Ingredients

2 tablespoons fat drippings (from any type of roasted meat)
2 cups broth OR bouillon
2 tablespoons Argo® Corn Starch
¼ cup cold water

Steps:

Cook fat drippings and broth in a roasting pan or saucepan over medium heat, until hot.
Stir corn starch and water in a small bowl until smooth; add to pan. If desired, add a dash of poultry seasoning for chicken and turkey gravies, a sprinkle of thyme for beef or a pinch of rosemary for pork. Stirring constantly with a wire whisk, bring to a boil over medium heat and boil 1 minute. Season with salt and pepper.

Nutrition Facts : Calories 19.6 calories, Carbohydrate 1.8 g, Cholesterol 4.1 mg, Fat 0.3 g, Protein 2.2 g, SaturatedFat 0.1 g, Sodium 199 mg

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