Padmas Lentil Salad Recipes

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LENTIL SALAD



Lentil Salad image

My favorite lentil salad recipe is made with cucumber, sun-dried tomatoes, onion, fresh mint and a zippy lemon dressing. Super simple to make, and so light and refreshing!

Provided by Ali

Time 40m

Number Of Ingredients 11

1 cup uncooked lentils (either green, French green or brown lentils), rinsed and picked over
1 English cucumber, finely diced
1 small red onion, finely diced
3/4 cup chopped fresh mint leaves, loosely packed
1/2 cup diced and drained sun-dried tomatoes
3 tablespoons olive oil
2 tablespoons freshly-squeezed lemon juice
1 teaspoon Dijon mustard
1 clove garlic, pressed or minced
1/2 teaspoon fine sea salt
1/4 teaspoon freshly-cracked black pepper

Steps:

  • Combine the lentils in a saucepan with 3 cups of water (or veggie broth) and stir to combine. Cook over medium-high heat until the broth reaches a simmer. Then reduce heat to medium-low, cover and maintain the simmer until the lentils are tender, about 20-25 minutes depending on the type of lentils used. Use a strainer to drain and rinse the lentils in cold water for 1 minute until they are chilled, and set aside.
  • Meanwhile, as the lentils are cooking, combine all of the lemon dressing ingredients in a small bowl and whisk together until combined.
  • Add the cooked and chilled lentils, cucumber, red onion, mint and sun-dried tomatoes to a large bowl. Drizzle evenly with the lemon dressing and toss until evenly combined.
  • Enjoy immediately, or refrigerate in a sealed container for up to 3-4 days.

PADMA'S LENTIL SALAD



Padma's Lentil Salad image

Make and share this Padma's Lentil Salad recipe from Food.com.

Provided by pammyowl

Categories     < 4 Hours

Time 2h30m

Yield 6 serving(s)

Number Of Ingredients 12

2 cups lentils
1 fuji apple, cored and diced
1 yellow bell pepper, diced
1 large jalapeno pepper, diced
1/2 cup olive oil
1 tablespoon balsamic vinegar
1 lemon, juice of, 1/2 ripe
1 teaspoon salt
1 cup loosely packed chopped flat leaf parsley
1 teaspoon sesame oil
1 1/2 tablespoons minced fresh ginger
1/4 cup shredded unsweetened coconut

Steps:

  • Wash the lentils and soak them for 2 hours in tepid water; drain.
  • In a deep pot, add 8 cups of water to the lentils, bring to a boil, cover, and cook on low heat for 20 to 25 minutes.
  • Rinse the lentils with cold water and drain. Make sure the lentils are cooked but firm, not mushy.
  • In a large bowl, mix together the lentils, apple, bell pepper, jalapeno, olive oil, vinegar, lemon juice, salt, and parsley. Stir and set aside in the fridge.
  • Just before serving, heat the sesame oil on medium-high heat.
  • When hot, roast the ginger and coconut for a few minutes until golden and toasty.
  • Sprinkle this garnish over the lentils and serve immediately.

Nutrition Facts : Calories 338.5, Fat 25.3, SaturatedFat 8.1, Sodium 400.2, Carbohydrate 23.7, Fiber 8.2, Sugar 5.8, Protein 7.4

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