Basic Beet Juice Recipe 445 Recipes
BASIC BEET JUICE RECIPE - (4.4/5)
Provided by Sharon-2
Number Of Ingredients 3
Steps:
- Always wash food thoroughly prior to juicing. Cut off brown edges, etc. Carrots are considered anti-aging foods as they are rich in beta-carotene. Carrots contribute to healthy hair, skin and nails and detoxify the liver. Beets purify the blood and can prevent various forms of cancer. They lower blood pressure and relax the mind all while providing a high source of energy. Apples promote healthy skin, hair and nails plus they contain pectin which absorbs toxins, stimulates digestion and helps reduce cholesterol.
BEET BORSCHT
My mother used to make this hearty soup from her garden's bountiful crop of beets and other vegetables. -Ruth Andrewson, Leavenworth, Washington
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 8 servings (2 quarts).
Number Of Ingredients 10
Steps:
- In a saucepan, bring the beets, carrots, onion, water and salt to a boil. Reduce heat; cover and simmer for 20 minutes. Add broth, cabbage and butter; simmer, uncovered, for 15 minutes. Just before serving, stir in lemon juice. If desired, top each serving with sour cream and chives or dill.
Nutrition Facts : Calories 48 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 375mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
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