SPANISH RICE & PRAWN ONE-POT
A fast and easy meal filled with Mediterranean holiday flavours
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 20m
Number Of Ingredients 8
Steps:
- Boil the kettle. In a non-stick frying or shallow pan with a lid, fry the onion, peppers, chorizo and garlic in the oil over a high heat for 3 mins. Stir in the rice and chopped tomatoes with 500ml boiling water, cover, then cook over a high heat for 12 mins.
- Uncover, then stir - the rice should be almost tender. Stir in the prawns, with a splash more water if the rice is looking dry, then cook for another min until the prawns are just pink and rice tender.
Nutrition Facts : Calories 356 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 19 grams protein, Sodium 0.85 milligram of sodium
LEMONY PRAWN & CHORIZO RICE POT
Spanish classic paella is given a healthy makeover and a good kick of heat - diet-friendly and fresh
Provided by Sarah Cook
Categories Dinner, Main course
Time 40m
Number Of Ingredients 11
Steps:
- Boil the kettle. Heat the oil in a shallow pan with a lid, add the onion, peppers, chorizo, garlic and chilli, then fry over a high heat for 3 mins. Add the turmeric and rice, stirring to ensure the rice is coated. Pour in 500ml boiling water, cover, then cook for 12 mins.
- Uncover, then stir - the rice should be almost tender. Stir in the prawns and peas, with a splash more water if the rice is looking dry, then cook for 1 min more until the prawns are just pink and the rice tender. Stir in the lemon zest and juice with seasoning and serve with extra lemon wedges on the side.
Nutrition Facts : Calories 381 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 21 grams protein, Sodium 2.2 milligram of sodium
SPECIAL FRIED RICE WITH PRAWNS & CHORIZO
A fusion dish that merges Spanish paella with Asian egg fried rice - a great way to get kids to eat vegetables
Provided by Good Food team
Categories Dinner, Main course
Time 28m
Number Of Ingredients 12
Steps:
- Boil the rice following pack instructions, adding the peas for the final min. Drain.
- Heat half the oil in a wok. Pour in the egg and stir-fry until scrambled. Tip onto a plate and set aside.
- Wipe the wok with kitchen paper, then heat the remaining oil. Toss in the meat, garlic, spring onions and pepper, and stir-fry until the pepper starts to soften. Add the five-spice, rice, peas and soy, then stir-fry for 5 mins more. Finally add the beansprouts, if using, the egg and prawns, and stir-fry to heat through.
Nutrition Facts : Calories 404 calories, Fat 15 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 19 grams protein, Sodium 1.3 milligram of sodium
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PRAWN AND CHORIZO PAELLA RECIPE - SPANISH SABORES
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5/5 (4)Servings 6Cuisine SpanishCategory Main
- Place a paella pan or large saute pan over medium heat and add the olive oil. Fry the chorizo to release some of the oil, about two minutes.
- Add the onion and bell pepper and saute, stirring occasionally, until the onion is soft and translucent. Next, add the garlic, paprika, saffron, and cumin and saute for another minute until aromatic.
- Stir through the tomato paste, and cook for a further 2 minutes. Add the rice and saute, stirring, for another 2-3 minutes until the grains are completely covered in the tomato and spices.
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