PINK BARLEY PORRIDGE WITH VANILLA YOGURT
Power yourself through the day with a healthy breakfast porridge that gets its pink hue from plums. Pearl barley adds great texture as well as releasing energy slowly
Provided by Good Food team
Categories Breakfast, Brunch
Time 25m
Number Of Ingredients 6
Steps:
- Tip the barley and oats into a bowl, pour over 1 litre boiling water and stir well. Cover and leave to soak overnight.
- The next morning, tip the mixture into a pan and stir in the plums. Simmer for 15 mins, stirring frequently and adding a little water if necessary to get a consistency you like.
- Stir the vanilla into the yogurt and serve on top of the porridge with the seeds sprinkled over.
Nutrition Facts : Calories 371 calories, Fat 10 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 18 grams sugar, Fiber 4 grams fiber, Protein 15 grams protein, Sodium 0.3 milligram of sodium
BARLEY PORRIDGE WITH HONEYED PLUMS
Plums have a sweet but brightly acidic flavor, which suits them well as a topping for this savory porridge.
Provided by Carla Lalli Music
Yield 4 servings
Number Of Ingredients 5
Steps:
- Cook barley in a large saucepan of boiling lightly salted water until tender, 30-40 minutes. Drain and return to saucepan. Add almond milk, cardamom, 2 Tbsp. honey, and a pinch of salt and cook over low heat, stirring occasionally, until warm.
- Meanwhile, cook plums, 3 Tbsp. honey, and 3 Tbsp. water in a small saucepan over medium-low heat, stirring occasionally, until plums are soft and liquid is syrupy, 8-12 minutes.
- Divide porridge among bowls. Top with plum mixture and drizzle with honey.
ALMOND-BARLEY PORRIDGE WITH FRUIT
Provided by Anders Braathen
Yield 8 Servings
Number Of Ingredients 12
Steps:
- Compote:
- Bring sugar, 1/2 cup cherries, and 1 1/2 cups water to a simmer in a small saucepan over medium-low heat. Cook, stirring often and mashing fruit, until cherries start to fall apart, 15-20 minutes. Add remaining 1/4 cup cherries and cook, stirring, until plumped, 5-8 minutes. Let cool. Cover and chill if making ahead (up to 1 week), but bring to room temperature before serving.
- Porridge:
- Preheat oven to 350°. Toast almonds on a rimmed baking sheet, tossing once, until golden brown, 5-7 minutes. Let cool.
- Combine milk, barley, and salt in a medium saucepan. Scrape in vanilla seeds and add pod. Bring to a boil; reduce heat and simmer, stirring often and adding a little water if mixture gets too thick before barley is cooked, until barley is very tender and porridge is the consistency of oatmeal, 40-50 minutes.
- Add white chocolate and sugar off heat, stirring to melt chocolate and dis- solve sugar. Let cool. Remove vanilla pod.
- Whisk cream in a large bowl to soft peaks. Fold into porridge in 2 additions; stir in half of almonds. Serve topped with compote and remaining almonds.
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