Cinnamon Buns Low Calorie Low Fat Healthy Recipes

LOW FAT CINNAMON ROLLS

Steps:

• Place 1 cup fat free milk (110 degrees F/45 degrees C), 2 eggs (at room temp), 1/3 cup light spread (melted), 4 1/2 cups flour, 1/2 cup white sugar, and 2 1/2 teaspoons bread machine yeast into the pan of the bread machine in the order recommended by the manufacturer. Select dough cycle; press Start.
• After the dough has doubled in size turn it out onto a lightly floured surface, cover and let rest for 10 minutes.
• In a small bowl, combine 1/4 cup brown sugar and 2 1/2 tablespoons ground cinnamon.
• In another bowl, mix together 1/4 cup unsweetened applesauce and 2 teaspoons honey.
• Roll dough into a 16×21 inch rectangle.
• Spread dough with applesauce mixture and sprinkle evenly with sugar/cinnamon mixture.
• Roll up dough and cut into 16 rolls.
• Place rolls in a lightly greased 9×13 inch baking pan. Cover and let rise until nearly doubled, about 30 minutes.
• Meanwhile, preheat oven to 400 degrees F (200 degrees C).
• Bake rolls in preheated oven until golden brown, about 15 minutes.
• While rolls are baking, beat together1/2 package fat free cream cheese, 3/4 cups confectioners' sugar, 1/2 teaspoon vanilla extract, and 1/8 teaspoon salt.
• Spread frosting on warm rolls before serving.

CINNAMON BUNS- LOW CALORIE LOW FAT HEALTHY!!!!

Steps:

• Combine and mix scalded milk with yogurt, 1/2 cup splenda and 1/2 cup sugar.
• Set aside to cool.
• In large bowl, beat egg whites, and add milk mixture.
• Add salt.
• Dissolve yeast in 1/4 cup lukewarm water.
• Add to mixture and blend in both flours on low speed.
• Cover and let rise until it doubles in size.
• Roll out dough on floured surface.
• Spread with margarine, and cover with Splenda sugar.
• Blend and sprinkle with cinnamon.
• Add raisins.
• Roll up and cut in 3/4 inch slices.
• Place on baking sheet or cake pan with sides of cinnamon rolls touching.
• Bake 15 to 20 minutes at 350 degrees.
• Cool and add icing.
• Icing Directions: mix 1 cup powdered sugar, 1/2 tsp vanilla extract, and 1 tsp water.
• Add more water if icing is too thick.

LOW-FAT CINNAMON BUNS

Steps:

• 1. Using a 9x13-inch and a 9x9-inch baking pans spray pan with nonstick spray then cover bottom of pans with parchment paper and spray that too. These buns can be frozen before frosting . Reheat in microwave then frost if desired.
• 2. Buns: Combine the first 5 ingredients in a large bowl. Mix until combined. Beat the eggs in a separate bowl. Whisk in water and buttermilk. Combine the wet mixture with the flour mixture, then add the soft margarine and beat with a paddle until all dry ingredients are moist. Using a kneading hook to knead the dough for 15 minutes. Wrap dough in plastic and place in fridge for 5 to 6 hours or until dough doubles in size.
• 3. Remove the plastic and press dough out onto a lightly floured surface. Flatten dough with your hands for a bit, then use a rolling pin to shape the dough into a 20-inch by 22-inch wide rectangle. Use your hands to stretch the dough as necessary to the proper dimensions.
• 4. Spread the remaining margarine over top of the dough, but leave the bottom 1-inch of dough uncoated with margarine. --- Combine the brown sugar, cinnamon and cornstarch in a medium bowl. Pour the mixture onto the dough and use your hands to spread it to the edges, except leave the bottom(short end) 1-inch uncovered with mixture. Roll the rolling pin over the mixture to flatten it into the margarine spread.
• 5. Roll the dough tightly starting at the top(the short side). Stretch the dough a little as you roll it down, so that you have around 5 rotations by the time you get to the bottom. Brush a little water over the bottom 1-inch uncoated strip of dough and complete the rolling. Mark the middle of the dough roll, them use a ruler to make 5 marks every 2-inches to the left of the mark, and 5 marks every 2-inches to the right of the mark. Use a serrated knife to cut at each mark to make 10 rolls.
• 6. Place 6 rolls evenly spaced out in the large pan and 4 in the small pan. Place pans into your oven along with a large bowl or pan full of boiling water. Rolls should proof for about 1 hour or until nearly full size(touching) in the pan.
• 7. Preheat oven to 350^ for regular oven or 325^ for convection oven. Bake 16-20 minutes or until light brown and roll temperature is 175^ in the middle. Turn pan half way around halfway through baking.
• 8. Frosting: Whip all ingredients, except powdered sugar for 8-10 minutes until fluffy. Add powdered sugar, then mix again(slowly at first), then on high speed for 30 seconds. Frost buns as soon as they come out of the oven. 450 calories and 12 grams of fat each.

HEALTHIER HOMEMADE CINNAMON ROLLS RECIPE BY TASTY

Steps:

• Generously butter a 9-inch (23 cm) cast iron or cake pan.
• In a large bowl, whisk together warm almond milk, melted coconut oil, and sugar. The mixture should be just warm, registering between 100-110˚F (40˚C). If hotter, allow to cool slightly.
• Sprinkle the yeast evenly over the warm mixture and let sit for 5 minutes.
• Add 4 cups (460 g) of whole wheat flour to the milk mixture and mix with a wooden spoon until just combined.
• Cover the bowl with a towel or plastic wrap and set in a warm place to rise for 1 hour.
• Preheat oven to 350˚F (180˚C).
• In a small bowl combine the applesauce, brown sugar, and cinnamon, and stir to combine. Set aside.
• Remove the towel and add remaining whole wheat flour, baking powder, and salt. Stir well, then turn out onto a well-floured surface.
• Knead the dough lightly until the dough just loses its stickiness and does not stick to the surface.
• Roll the dough out into a large rectangle, about ¼-inch (½ cm) thick. Fix corners to make sure they are sharp and even.
• Spread the filling mixture evenly over the rolled out dough, spreading right to the edges.
• Gently roll the dough into a large log and slice it into 1-inch (2 cm) pieces.
• Place the cinnamon rolls in the greased cake pan, leaving some space between them, and bake for 30 minutes.
• While the cinnamon roll is baking, prepare the frosting. In a medium-size mixing bowl, whisk together the light cream cheese, coconut oil, vanilla extract, almond milk, and maple syrup, until smooth.
• Remove the cinnamon rolls from the oven and let cool in the pan for at least 15 minutes. Once cool, remove from pan and drizzle frosting over the rolls before serving.
• Enjoy!