Barley Morocco Recipes

MOROCCAN BARLEY SALAD

Steps:

• Cook barley in a large pot of generously salted boiling water until al dente, 25 to 28 minutes. Drain; let cool 10 minutes. Meanwhile, heat a medium skillet over medium; swirl in 2 tablespoons oil. Add onion and carrots; season with salt and pepper. Cook, stirring occasionally, until onion is translucent and carrots are crisp-tender, about 5 minutes. Stir in ginger and coriander. Cook until fragrant, about 1 minute more. Transfer to a large bowl; stir in preserved lemon, olives, and lemon juice.
• Stir barley into onion mixture. Stir in remaining 2 tablespoons oil; season with salt and pepper. Let cool about 1 hour, or cover and refrigerate up to 2 days. Stir in cilantro; serve.

MOROCCAN CHICKEN AND BARLEY + VIDEO

Steps:

• Combine the spice rub ingredients in a small bowl and rub the chicken thighs on both sides with half of the spice mixture.

PEARL BARLEY, PARSNIP & PRESERVED LEMON TAGINE

Steps:

• Heat the oil in a flameproof casserole dish. Add the onion and a pinch of salt, cook for 5 mins until beginning to colour and soften, then stir in the garlic and spices. Cook for a min more until fragrant, then add the sweet potato, parsnips, carrots, preserved lemon and pearl barley.
• Give everything a good mix and cook for a min or so until the veg and barley are coated in the spices. Pour in the stock and some seasoning, bring to the boil, then reduce the heat and simmer for 45 mins or until the veg and barley are tender.
• To make the dressing, mix the yogurt with the tahini, lemon juice and some seasoning, then add a splash of water to make it spoonable. Chop most of the mint and parsley leaves. Taste the stew for seasoning, then stir through the chopped herbs, olives and lemon juice. Can be frozen at this point; reheat very gently.
• Scatter over the pomegranate seeds and the remaining herbs to add colour and texture. Serve with tahini yogurt.

BARLEY MOROCCO

Steps:

• TO COOK BARLEY: Place 1-1/3 cups regular pearl barley, 4 cups water and 1 teaspoon salt in large saucepan.
• Bring to boil.
• Cover and cook on low heat for 45 minutes or until barley is tender and liquid is absorbed.
• Makes about 4 cups.
• TO COOK VEGETABLES: Heat oil in large heavy saucepan over medium heat.
• Add onions, celery and garlic.
• Saute 3 to 4 minutes.
• Add remaining ingredients except cornstarch mixture and garnish.
• Bring to boil.
• Cover and simmer 10 to 15 minutes or until vegetables are tender.
• Stir in cornstarch mixture and cook, stirring, until thickened.
• Spoon barley around the edge of a deep platter.
• Pour vegetables into center.
• Garnish, if desired, and serve.