BARLEY-BUTTERNUT SQUASH PILAF
This recipe was one of the top recipes published in 2008 by the Chicago Tribune newspaper in the Good Eating section. It was adapted from "The Woman's Day Cookbook for Healthy Living." The lemon zest provides a surprising zing.
Provided by Marz7215
Categories < 60 Mins
Time 55m
Yield 1 pilaf dish, 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a dutch oven over medium high heat; add squash, onion a bell pepper. Cook 3 minutes, stirring often. Add barley; cook, stirring often, until toasted slightly, about 3 minutes.
- Add broth, water, sage thyme, salt and pepper to taste. Cover; heat to boil. Reduce heat to a simmer; cook covered until barley is just tender about 35 minues. Remove from heat, stir lemon zest.
ONE-POT BUTTERNUT SQUASH PILAF RECIPE BY TASTY
Here's what you need: olive oil, small yellow onion, garlic, fresh thyme, arborio rice, salt, pepper, dry white wine, butternut squash, vegetable broth, fresh parsley
Provided by Rachel Gaewski
Categories Dinner
Yield 4 servings
Number Of Ingredients 11
Steps:
- To prep cut off both ends of the butternut squash and poke 10-15 air vents with a fork. Microwave on high for 3-4 minutes.
- Peel the skin off of the squash. The skin should peel right off! Once peeled, cut into 1x1-inch (2x2-cm) cubes.
- Preheat oven to 375°F (190°C).
- In a large dutch oven or oven-safe pot, sauté onion in olive oil for 3-4 minutes or until semi-translucent. Add garlic and sauté for 2 more minutes.
- Add the thyme and cook for 2 minutes, until fragrant.
- Add arborio rice and sauté until lightly toasted, then stir in salt, pepper and white wine.
- Stir in butternut squash and and vegetable broth and bring to a boil.
- Cover pot and transfer to oven. Bake for 15-20 minutes, until liquid is absorbed.
- Garnish with parsley and serve immediately
- Enjoy!
Nutrition Facts : Calories 1143 calories, Carbohydrate 116 grams, Fat 68 grams, Fiber 6 grams, Protein 5 grams, Sugar 21 grams
BUTTERNUT SQUASH AND BARLEY SOUP
I love to use my garden produce in this veggie-packed soup. Serve it with oatmeal dinner rolls and you've got a delicious, healthy dinner. -Julie Sloan, Osceola, Indiana
Provided by Taste of Home
Categories Lunch
Time 5h35m
Yield 12 servings (3 quarts).
Number Of Ingredients 14
Steps:
- Place all ingredients, except turkey, in a 5- or 6-qt. slow cooker. Cook, covered, on low until squash and barley are tender, 5-7 hours., Stir in turkey; cook, covered until heated through, about 15 minutes., Freeze Option: Transfer to three 1-qt. freezer containers; cool. Cover and freeze for up to 3 months. To use frozen soup, thaw in the refrigerator. Place in a saucepan and heat through.
Nutrition Facts : Calories 120 calories, Fat 1g fat (0 saturated fat), Cholesterol 12mg cholesterol, Sodium 493mg sodium, Carbohydrate 23g carbohydrate (4g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges
VEGETABLE AND BARLEY PILAF
Hearty, colorful, easy and fast were the reviews we gave this good-for-you dish. Barley has a healthy amount of soluble fiber, which aids digestion. And it can help to lower cholesterol, too! You can easily substitute other fresh veggies you have on hand. -Jesse Klausmeier, Burbank, California
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, saute zucchini and carrot in butter until crisp-tender. Add broth; bring to a boil. Stir in barley. Reduce heat; cover and simmer until barley is tender, 10-12 minutes., Stir in the onions, marjoram, salt and pepper. Remove from the heat; cover and let stand for 5 minutes.
Nutrition Facts : Calories 219 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 480mg sodium, Carbohydrate 39g carbohydrate (3g sugars, Fiber 10g fiber), Protein 9g protein.
More about "barley butternut squash pilaf recipes"
BARLEY PILAF WITH BUTTERNUT SQUASH, APPLES, PEARS AND …
From food52.com
Reviews 6Category SideServings 6
BUTTERNUT SQUASH AND PEARL BARLEY PILAF RECIPE
From recipeland.com
3.9/5 (29)Total Time 1 hr 8 minsCuisine FusionCalories 153 per serving
ROASTED BUTTERNUT, PORTABELLA AND BARLEY PILAF
From singerskitchen.com
ULTIMATE HEALTHY COMFORT: RECIPE FOR BARLEY, BUTTERNUT SQUASH AND ...
From nicholebanducci.com
SAVOURY BUTTERNUT SQUASH BARLEY PILAF | GOBARLEY
From gobarley.com
BEST BARLEY BUTTERNUT SQUASH PILAF RECIPES
From alicerecipes.com
BARLEY BUTTERNUT SQUASH SALAD - RUNNING TO THE KITCHEN®
From runningtothekitchen.com
DELICIOUS BUTTERNUT SQUASH & BARLEY PILAF - MANUEL VILLACORTA …
From manuelvillacorta.com
SIMPLE BEEF & BARLEY SOUP WITH BUTTERNUT SQUASH (INSTANT POT OR …
From beautifuleatsandthings.com
BARLEY-SQUASH PILAF - WOMAN'S DAY
From womansday.com
CHICKEN WITH SQUASH-BARLEY PILAF - EATINGWELL
From eatingwell.com
BUTTERNUT BARLEY PILAF | FLAGSTONE PANTRY
From flagstonepantry.com
BARLEY WITH BUTTERNUT SQUASH, APPLES AND ONIONS | RECIPES | WW USA
From weightwatchers.com
BUTTERNUT SQUASH PILAF WITH CUMIN, CARDAMOM, CLOVES
From veganricha.com
BUTTERNUT SQUASH AND BARLEY PILAF - CHEFS LAST DIET
From chefslastdiet.com
BUTTERNUT SQUASH BARLEY RISOTTO | WILLIAMS SONOMA
From williams-sonoma.com
ROASTED BUTTERNUT SQUASH, BEANS & BARLEY BOWL - THE …
From simple-veganista.com
ACE FIT | BUTTERNUT & BARLEY PILAF
From acefitness.org
BARLEY PILAF - JAMIE GELLER
From jamiegeller.com
SOUP SEASON: 22 SLOW COOKER RECIPES - MSN
From msn.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #preparation #side-dishes #easy #3-steps-or-less
You'll also love