BARLEY AND LENTIL PILAF
This Barley and Lentil Pilaf is the perfect vegetarian side dish you never knew you needed in your life. It's savory, crave-worthy and super easy to make in your Instant Pot.
Provided by URVASHI PITRE
Categories Side Dish Side Dishes
Time 45m
Number Of Ingredients 12
Steps:
- Put barley, beans, water, oil, salt, cinnamon, allspice, nutmeg, and pepper into the Instant Pot and stir.
- Cook at high pressure for 15 minutes. Allow the pot to release pressure naturally for 15 minutes and then release all remaining pressure.
- Stir well, garnish as desired and serve.
Nutrition Facts : Calories 140 kcal, Carbohydrate 26 g, Protein 3 g, Fat 3 g, Fiber 5 g, Sugar 1 g, ServingSize 1 serving
BARLEY-LENTIL PILAF WITH MUSHROOMS AND SPINACH
from "the perfect pantry" - http://www.theperfectpantry.com/2010/03/lentils-recipe-barley-pilaf-with-mushrooms.html
Provided by ellie3763
Categories Spinach
Time 4h50m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Place the barley, lentils, onion and vegetable stock in a 4-quart slow cooker. Set the cooker on HIGH.
- Put the dried mushrooms and 1 cup of water in a glass measuring cup. Microwave for 1-1/2 minutes. Remove from the microwave and set aside to cool for 30 minutes. Gently scoop the mushrooms out of the measuring cup, being careful not to disturb the sediment at the bottom. Finely chop the mushrooms.
- Add the mushrooms to the slow cooker with the tomato paste, thyme, one teaspoon each of salt and pepper, and the fresh mushrooms. Pour in the mushroom soaking liquid, being careful not to include the sediment.
- After the cooker has been on for 4 hours, the lentils and barley should be done. Turn off the cooker, and stir in the spinach; the heat of the pilaf will soften the spinach. Adjust seasoning with salt and pepper as needed (and you will definitely need it). Serve hot.
Nutrition Facts : Calories 193.8, Fat 0.7, SaturatedFat 0.1, Sodium 68, Carbohydrate 38.2, Fiber 12.3, Sugar 2.6, Protein 10.3
RED LENTIL PILAF
Make and share this Red Lentil Pilaf recipe from Food.com.
Provided by Derf2440
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine the veggies in a heavy frying pan.
- Cook for about 5 minutes over low heat, stirring constantly, until the green onion wilts Add the lentils, chicken broth, and garlic.
- Stir.
- Bring to a boil over medium heat, then lower the heat, cover and simmer for 10 minutes.
- Stir in the cayenne pepper and parsley.
- Take care not to overcook, the lentils should have a crunch.
LENTIL BARLEY VEGETABLE SKILLET
Veggies, lentils and barley come together in this delicious and hearty skillet dinner recipe - featuring corn and Muir Glen® tomatoes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 6
Number Of Ingredients 13
Steps:
- In 12-inch skillet, heat oil over medium heat. Add lentils, carrot and onion; cook 3 minutes, stirring frequently.
- Add barley, basil, pepper and broth. Heat to boiling; reduce heat to medium-low. Cover; simmer 20 minutes or until lentils are tender but still firm.
- Stir in remaining ingredients except cheese. Increase heat to medium. Cover; simmer 10 to 15 minutes longer, stirring occasionally, until lentils and vegetables are tender and liquid is almost absorbed. Garnish individual servings with cheese.
Nutrition Facts : Calories 225, Carbohydrate 51 g, Fat 1/2, Fiber 13 g, Protein 12 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 700 mg
LENTIL PILAF
Make and share this Lentil Pilaf recipe from Food.com.
Provided by Cypriot Cook
Categories Rice
Time 1h20m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Clean the lentils with fresh cold water to avoid foaming when cooking.
- Mix 2 cups of lentils with the 8 cups of water and 1 tablespoon of salt.
- Heat on high, uncovered for approximately 30 minutes, mixing slightly every 10 minutes, removing any foam that may have come up.
- After the lentils turn tender and soft (not melted), make sure there is only about 2 cups of water remaining (add or remove water).
- Add the half cup of rice. Cook for 10 mins at medium fire.
- Simultaneously with the rice, fry the chopped cup of onion in the olive oil and vegetable oil until golden brown (should be about 10 minutes).
- After the 10 minutes pass, slowly pour the oil and onion over the lentils and rice. Lower the heat to Low, and let it lay for 10 minutes (do NOT mix).
- After the 10 minutes pass, add the quarter cup of vinegar and mix everything.
- Cover with a thick clean kitchen towel and leave covered for about 10 minutes.
- After the 15 minutes pass, you should have a thick pilaf of lentils and rice, with onions showing up here and there.
Nutrition Facts : Calories 305.6, Fat 18.5, SaturatedFat 2.5, Sodium 1175, Carbohydrate 28.7, Fiber 5.9, Sugar 2.3, Protein 7.3
More about "barley and red lentil pilaf recipes"
RECIPE: RED LENTIL AND BARLEY PILAF - STAR TRIBUNE
From startribune.com
Estimated Reading Time 2 mins
BARLEY PILAF – A DELICIOUS TWIST ON A GREAT CLASSIC!
From thehealthyfoodie.com
4.7/5 (69)Total Time 50 minsCategory Side DishCalories 245 per serving
BARLEY PILAF WITH MUSHROOMS | A DELICIOUSLY SAVORY …
From twosleevers.com
PILAF TAKES A TURN WITH RED LENTILS AND BARLEY - STAR TRIBUNE
From startribune.com
BLACK & PEARL BARLEY PILAF - RECIPE - COOKS.COM
From cooks.com
BEST BARLEY AND RED LENTIL PILAF RECIPES
From alicerecipes.com
MIDDLE EASTERN LAMB AND LENTIL RICE PILAF | RECIPETIN EATS
From recipetineats.com
SIMPLE BARLEY PILAF | MEL'S KITCHEN CAFE
From melskitchencafe.com
EASY VEGETABLE BARLEY PILAF RECIPE - AN OREGON COTTAGE
From anoregoncottage.com
{MEATLESS MONDAYS} RED LENTIL STEW WITH BARLEY - BOB'S …
From bobsredmill.com
BARLEY AND RED LENTIL PILAF - TASTE.COM.AU
From taste.com.au
THE PERFECT PANTRY®: LENTILS (RECIPE: VEGAN BARLEY AND LENTIL PILAF ...
From theperfectpantry.com
OUR 10 BEST BARLEY RECIPES | FOOD | THE GUARDIAN
From theguardian.com
QUINOA, BARLEY, & LENTIL PILAF RECIPE - CELEBRATING …
From celebratingeverydaylife.com
CHICKPEA, BARLEY AND LENTIL PILAF RECIPE FROM H-E-B
From heb.com
SLOW COOKER RECIPE FOR LENTIL AND BARLEY PILAF
From 365daysofcrockpot.com
RACHEL RODDY’S NEW YEAR RECIPE FOR GOOD-LUCK LENTILS WITH SAUSAGES
From theguardian.com
LENTIL AND BARLEY PILAF RECIPE | SELF
From self.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #side-dishes #easy #grains #dietary #inexpensive #pasta-rice-and-grains #4-hours-or-less
You'll also love