KOO KOO SABZI
This is a delicious, quick, and easy throw-together Iranian dish that I absolutely love. My grandma would always whip this up for me when I wanted a snack from school, and there would always be something to look forward to later in the evening.
Provided by Barbell Bunny
Categories Southwest Asia (middle East)
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook spinach and drain well.
- In a large bowl, combine spinach, cilantro, parsley, dill, and onion.
- In a small bowl, crack three eggs and whisk with a fork. Pour eggs into large bowls with herbs. Mix to combine.
- You do not want an eggy consistency. The egg is used to combine the herbs together. The herbs should look very glossy from the egg, not swimming in it! From here gauge if you need to crack another egg and add it to your mix.
- Season with salt, pepper, and turmeric,.
- Fold in cranberries and walnuts.
- Heat a large pan over medium-heat and spray with cooking spray.
- Pour egg mixture into pan and let cook on one side, about three minutes.
- As the bottom is cooking, use your spatula to divide "omelet" into six or eight "pie slices".
- Flip each slice so the other side cooks, another three minutes.
- Lower heat to medium as needed so it doesn't burn.
Nutrition Facts : Calories 196.7, Fat 14, SaturatedFat 2.3, Cholesterol 158.6, Sodium 697, Carbohydrate 10.9, Fiber 4.8, Sugar 3.2, Protein 10.6
BARBELL BUNNY'S BREAKFAST
Make and share this Barbell Bunny's Breakfast recipe from Food.com.
Provided by Barbell Bunny
Categories Breakfast
Time 10m
Yield 1 Breakfast, 1 serving(s)
Number Of Ingredients 6
Steps:
- Beat egg with 1/2 tablespoon Greek Yogurt. Season to taste.
- Pour egg mixture into pan and flip once sides begin to firm.
- Serve with remaining Greek yogurt, sprinkled with salmons and sliced banana.
Nutrition Facts : Calories 225.6, Fat 12.4, SaturatedFat 2.2, Cholesterol 187.2, Sodium 196.7, Carbohydrate 16.4, Fiber 2.9, Sugar 9.8, Protein 13.7
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