EASY GRILLED FISH FILLET IN FOIL PACKETS
This super easy method for grilling fish is pretty foolproof, and you can use any fresh fish that's available to you in your area. It's almost 90 degrees today, which means I'm grilling tonight. In fact I use my outdoor grill just about every night in the summer to make quick, easy, healthy dinners.
Provided by Gina
Categories Dinner
Time 25m
Number Of Ingredients 6
Steps:
- Place the fish in the center of the foil, season with salt and pepper and drizzle with olive oil.
- Place a slice of lemon on top of each piece of fish, then a sprig of herbs on each.
- Fold up the edges so that it's completely sealed and no steam will escape, creating a loose tent.
- Heat half of the grill (on one side) on high heat with the cover closed.
- When the grill is hot, place the foil packets on the side of the grill with the burners off (indirect heat) and close the grill.
- Depending on the thickness of your fish, cook 10 to 15 minutes, or until the fish is opaque and cooked through. My porgy fillets took about 12 minutes.
Nutrition Facts : ServingSize 1 fish packet, Calories 194 kcal, Carbohydrate 3 g, Protein 27 g, Fat 8 g, Cholesterol 73 mg, Sodium 61 mg, Fiber 1 g, SaturatedFat 0.5 g
FISH IN FOIL
The 'no smell' fish recipe that is the ONLY one I make for my family (I hate fish, they LOVE it!). Take foil packets to table for service, and keep them around for the discarding of bones and skin. Then when dinner's done, haul those babies to the outside trash.
Provided by Denyse
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Rinse fish, and pat dry.
- Rub fillets with olive oil, and season with garlic salt and black pepper. Place each fillet on a large sheet of aluminum foil. Top with jalapeno slices, and squeeze the juice from the ends of the lemons over the fish. Arrange lemon slices on top of fillets. Carefully seal all edges of the foil to form enclosed packets. Place packets on baking sheet.
- Bake in preheated oven for 15 to 20 minutes, depending on the size of fish. Fish is done when it flakes easily with a fork.
Nutrition Facts : Calories 213.2 calories, Carbohydrate 7.5 g, Cholesterol 67 mg, Fat 10.9 g, Fiber 3 g, Protein 24.3 g, SaturatedFat 1.8 g, Sodium 1849.6 mg, Sugar 0.2 g
FISH IN FOIL
This fish recipe is a favorite of folks here at our summer guest ranch. Family and friends also like the fact that it's nutritious as well as flavorful.-Bill Davis, Casper, Wyoming
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 1 serving.
Number Of Ingredients 7
Steps:
- Place fish in the center of a 20x14-in. piece of heavy-duty foil. Place mushrooms, tomatoes, lemon and green pepper around fish. Fold edges of oil up; pour soda over fish. Fold foil to seal tightly., Bake at 375° for 20-25 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape. Sprinkle with pepper.
Nutrition Facts : Calories 205 calories, Fat 4g fat, Cholesterol 49mg cholesterol, Sodium 95mg sodium, Carbohydrate 8g carbohydrate, Fiber 34g protein. Diabetic Exchanges, Protein 4 very lean meat
FOIL BARBECUED TROUT WITH WINE
Steps:
- Preheat a grill for medium-high heat.
- On a flat surface, lay out two sheets of aluminum foil about 18 inches long so that they overlap to make one long wide sheet. Rinse the trout and pat dry. Lay the fish in the center of the foil about 2 inches apart. Sprinkle with white wine, melted butter and lemon juice. Season with parsley, salt and pepper. Fold the foil up loosely around the fish and crimp the seams to seal.
- Place the packet on the grill and cook for 15 to 20 minutes, or until fish is cooked through.
Nutrition Facts : Calories 536.2 calories, Carbohydrate 1.7 g, Cholesterol 231.6 mg, Fat 23.3 g, Fiber 0.2 g, Protein 70.1 g, SaturatedFat 9.8 g, Sodium 191.2 mg, Sugar 0.5 g
GRILLED SALMON IN FOIL WITH HERBY GARLIC BUTTER
This easy grilled salmon in foil recipe is totally foolproof, resulting in flaky fish with a garlic-herb butter sauce. And did we mention cleanup is a breeze?
Provided by Rachel Gurjar
Time 36m
Yield 2 Servings
Number Of Ingredients 8
Steps:
- Prepare a grill for medium heat. Whisk 1 Tbsp. honey, 1½ tsp. Diamond Crystal or 1 tsp. Morton kosher salt, and 1 tsp. finely grated lemon zest in a small bowl to combine. Add 6 garlic cloves, finely chopped, 4 Tbsp. unsalted butter, room temperature, and 2 Tbsp. finely chopped dill and whisk again to combine (some lemon zest may remain separate and that's okay).
- Tear off a large piece of foil according to the length and thickness of salmon (15x15" or larger) and place on a rimmed baking sheet. Place one 1 lb. boneless salmon fillet, preferably skin-on, arranging skin side down if skin is on, in center of foil (the skin will stick slightly to foil and brown while the fish cooks; you want this as it will add to the sauce). Spread garlic butter over fish, then drizzle 3 Tbsp. fresh lemon juice on top. Carefully fold one side of foil up and over fish so lemon juice stays contained, then bring other sides up to meet it and fold together to seal, leaving about a 4" opening on top for steam to escape (this will help sauce reduce a bit).
- Place foil packet on grate and grill fish until opaque throughout and firm, 16-20 minutes. Transfer packet to a cutting board and let fish rest 5 minutes.
- Carefully open foil packet and cut fish in half. Transfer to plates; pour juices from packet over. Drizzle fish with remaining 1 Tbsp. fresh lemon juice, dividing evenly, and top with more finely chopped dill.
COD FISH GRILLED IN FOIL
Make and share this Cod Fish Grilled in Foil recipe from Food.com.
Provided by byZula
Categories Very Low Carbs
Time 17m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Use heavy aluminum foil cut into large squares. Place equal portions of the fish fillets on each piece of foil.
- In a saucepan, melt butter. Add lemon juice, parsley, salt and pepper.
- Stir to blend well. Pour this mixture over the fish, sprinkle with paprika and top with onion slices.
- Fold the foil around the fish and seal.
- Grill for 5 to 7 minutes per side. Fish should flake easily when done.
Nutrition Facts : Calories 159.6, Fat 6.6, SaturatedFat 3.8, Cholesterol 64.2, Sodium 695.4, Carbohydrate 3.9, Fiber 0.6, Sugar 1.6, Protein 20.7
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