HUNGARIAN CAULIFLOWER AND CABBAGE SOUP
Get real Hungarian sweet (not hot) paprika for the best flavor. You can also puree all of the soup if you prefer that texture. The yogurt may look slightly curdled, but it will taste fine. From "Diabetes Cooking for Everyone", by Carol Gelles. Exchanges: 1 1/2 vegetable, 1 fat.
Provided by zeldaz51
Categories Cauliflower
Time 50m
Yield 5 serving(s)
Number Of Ingredients 11
Steps:
- In a 4 or 5 quart nonstick pan, heat the oil over medium-high heat. Add the casbbage, onion, and garlic and cook, stirring, until slightly softened, about 4 to 5 minutes. Stir in the paprika until it is absorbed.
- Add the broth and water, bring to a boil. Add the cauliflower and simmer, uncovered, 20 minutes or until the cauliflower is soft. Add salt and pepper.
- Place 2 cups of the soup in a blender or food processor and process until smooth. Stir puree back into soup. Stir in the yogurt and reheat if necessary, but do not boil.
- Serve in bowls, topped with additional yogurt dollops, if you like.
HUNGARIAN VEGETARIAN CABBAGE SOUP
Make and share this Hungarian Vegetarian Cabbage Soup recipe from Food.com.
Provided by Mirj2338
Categories Vegetable
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Combine everything except the carraway seeds and yogurt in a large pot.
- Bring to a boil, reduce heat, and simmer uncovered for an hour.
- When serving, garnish with yogurt and carraway seeds, if desired.
KARFIOL LEVES (HUNGARIAN CAULIFLOWER SOUP)
Make and share this Karfiol Leves (Hungarian Cauliflower Soup) recipe from Food.com.
Provided by littleturtle
Categories Lunch/Snacks
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Place cauliflower in a pot with stock, milk, and salt and bring to a boil.
- Cook until stalks can be easily pierced with a knife, but are still firm (7 minutes).
- In a small saucepan, make a roux, by heating the butter and mixing in the garlic and flour, stirring constantly until flour turns golden beige (3 minutes) (be careful not to scorch the flour and not to get any on you).
- Add the parsley and white pepper.
- Thin the roux with 1/2 cup of the cauliflower broth and slowly pour back into the soup.
- Simmer until cauliflower is done and soup no longer tastes floury (10 minutes).
- Let cool thoroughly.
- In a small bowl stir a little of the soup into the sour cream until smooth; return this to the remaining soup.
- Reheat before serving.
Nutrition Facts : Calories 325.2, Fat 19.2, SaturatedFat 10.6, Cholesterol 54.5, Sodium 1103.2, Carbohydrate 26, Fiber 3.3, Sugar 7.6, Protein 14.1
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