Barbecue Pork Chops Gluten Free Recipes
FABULOUS GLUTEN-FREE FRIED PORK CHOPS
Since our family went gluten-free I am constantly looking for ways to modify our favorite meals. This one happened by chance but tasted a lot like Kentucky Fried Chicken™ coating. Yum!
Provided by Nancy Ball
Categories Main Dish Recipes Pork Pork Chop Recipes Pan Fried
Time 18m
Yield 6
Number Of Ingredients 12
Steps:
- Mix coconut flour, cornstarch, granulated garlic, paprika, flaxseed meal, parsley, baking powder, sugar, onion powder, salt, and pepper together in a shallow bowl.
- Dredge pork chops in the coconut flour mixture until coated on both sides.
- Heat coconut oil in a large skillet over medium-high heat until melted. Cook pork chops, covered, until browned, about 5 minutes. Flip and continue cooking until browned on the second side, about 3 minutes more.
Nutrition Facts : Calories 294.7 calories, Carbohydrate 8.8 g, Cholesterol 71.1 mg, Fat 18.5 g, Fiber 1 g, Protein 22.8 g, SaturatedFat 8.9 g, Sodium 206.9 mg, Sugar 1.7 g
BARBECUE PORK CHOPS (GLUTEN FREE)
I love this pork chop recipe. This is my families favourite way to eat pork chops. These pork chops are so easy to make and the clean up is very easy as well. Although they do cook in the oven for alittle over an hour, its well worth the wait. These pork chops are great served with rice and a salad.
Provided by GlutenFreeGirl
Categories Pork
Time 1h15m
Yield 6 porkchops, 6 serving(s)
Number Of Ingredients 9
Steps:
- Brown chops in 3 tablespoons oil in frying pan.
- Put chops in casserole dish.
- In medium sized bowl combine chopped onion, ketchup, water, vinegar, sugar, worcestershire sauce and salt.Stir.
- Pour over chops in casserole dish. Cover and bake in 350 degree oven for 1 1/2 - 2 hours.
Nutrition Facts : Calories 403.9, Fat 21.2, SaturatedFat 5.8, Cholesterol 75, Sodium 965.1, Carbohydrate 29.8, Fiber 0.4, Sugar 27.6, Protein 23.5
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