Barbecue Lamb Courgette Salad Recipes

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GRILLED LAMB KEBABS WITH TOMATOES, ZUCCHINI, AND YOGURT SAUCE



Grilled Lamb Kebabs with Tomatoes, Zucchini, and Yogurt Sauce image

Provided by Food Network Kitchen

Categories     main-dish

Time 1h50m

Yield 12 skewers

Number Of Ingredients 11

2 lamb blade steaks, cut into 1-inch cubes (about 1 pound)
1/4 cup extra-virgin olive oil
4 cloves garlic, minced (about 4 teaspoons)
Zest and juice of 1 lemon
1 tablespoon chopped fresh oregano
3/4 cup Greek yogurt
1 small Kirby cucumber, coarsely grated and squeezed dry (about 1/3 cup)
2 tablespoons chopped fresh dill
1/2 pint cherry tomatoes
1 medium zucchini, cut into cubes the size of the tomatoes
Kosher salt and freshly ground pepper

Steps:

  • 1. Combine the lamb steaks with 2 tablespoons olive oil, 3 teaspoons garlic, lemon zest, lemon juice, and oregano in a resealable plastic bag. Marinate in the refrigerator at least 1 hour or up to overnight.
  • 2. Mix together the Greek yogurt, cucumbers, dill, and remaining 1 teaspoon garlic in a bowl and add salt to taste. Set aside.
  • 3. Prepare a grill to medium-high heat. Soak 12 bamboo skewers in water for 10 minutes.
  • 4. Toss the tomatoes and zucchini with the remaining 2 tablespoons olive oil. Thread the skewers alternating the lamb, cherry tomatoes, and zucchini, then sprinkle on all sides with salt and pepper. Grill the lamb to medium-rare, turning occasionally, about 10 minutes. Serve with the yogurt sauce.

Nutrition Facts : Calories 418, Fat 32 grams, SaturatedFat 10.5 grams, Cholesterol 81 milligrams, Sodium 215 milligrams, Carbohydrate 7 grams, Fiber 1.5 grams, Protein 24 grams

COURGETTE SALAD



Courgette salad image

This courgette salad is the perfect barbecue accompaniment

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Side dish

Time 10m

Number Of Ingredients 7

2 large courgettes
3 tbsp olive oil
1 tbsp lemon or lime juice
1 tbsp clear honey
2 tsp poppy seeds
1 small garlic clove , crushed
salt and pepper , to taste

Steps:

  • Grate the courgettes on the coarse side of your grater.
  • Toss them with the olive oil, lemon or lime juice, clear honey, poppy seeds and the crushed garlic clove. Add salt and pepper to taste. Serve as soon as possible (or it will get too watery), with sizzling barbecued chicken or lamb, kebabs or burgers.

LAMB CHOPS WITH GRIDDLED COURGETTE & FETA SALAD



Lamb chops with griddled courgette & feta salad image

Griddled chops are great with this warm courgette, mangetout and cheese salad - a simple, speedy weeknight meal for two

Provided by Katy Gilhooly

Categories     Dinner, Lunch, Main course, Supper

Time 40m

Number Of Ingredients 11

2 tbsp olive oil
2 tbsp chopped thyme leaves
4 lamb chops
2 small courgettes , sliced into 1cm-thick rounds
200g mangetout
1 tbsp red wine vinegar
½ tsp Dijon mustard
¼ tsp chilli flakes (optional)
small handful mint leaves , roughly chopped
small handful basil leaves , roughly chopped
25g feta , crumbled

Steps:

  • Heat a griddle over a high heat. Mix 1 tbsp oil with the thyme and seasoning, and brush over the lamb chops. Cook the chops for 3-4 mins each side, then stand them up and griddle the fat for 1-2 mins. Remove to a plate, wrap in foil and leave to rest.
  • Brush the courgettes with the remaining oil and season. Griddle for 2-3 mins each side until they are soft and have griddle marks - you may need to do this in 2 batches. Meanwhile, cook the mangetout for 2-3 mins in a medium pan of boiling water. Drain and tip into a large bowl with the courgettes. To make a dressing, mix the vinegar, mustard, chilli flakes (if using), mint and basil. Toss the courgettes and mangetout in the dressing. Crumble over the feta and serve the veg with the lamb chops.

Nutrition Facts : Calories 498 calories, Fat 31 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 47 grams protein, Sodium 1 milligram of sodium

GRILLED COURGETTE & HALLOUMI SALAD WITH CAPER & LEMON DRESSING



Grilled courgette & halloumi salad with caper & lemon dressing image

Dress this courgette and halloumi salad while everything is still fairly warm, then the courgettes will soak up the flavours of the caper and lemon dressing

Provided by Janine Ratcliffe

Categories     Side dish

Time 30m

Number Of Ingredients 9

10-12 baby courgettes, halved lengthways
1 tbsp olive oil
225g block halloumi, thinly sliced (about 16 slices)
1 long shallot, finely chopped
1 red chilli, finely chopped
1 garlic clove, crushed
1 lemon, zested and juiced
2 tbsp capers
3 tbsp olive oil

Steps:

  • Put all the dressing ingredients in a bowl with 1 tbsp cold water and season with a pinch of salt. Mix together and set aside.
  • Put the courgettes in a large bowl and drizzle with the oil. Add a pinch of salt, then toss.
  • Heat a griddle pan to high and add the courgettes, cut-side down (it's best to do this in batches). Cook for 4-5 mins until char marks appear and the flesh softens, then flip over and cook for another 3 mins. Remove to a shallow bowl and cover with foil to keep warm.
  • Meanwhile, heat a separate large non-stick frying pan and add the halloumi. Cook for a few minutes until golden on both sides.
  • Arrange the courgettes and halloumi on a large plate or platter, then spoon over the dressing.

Nutrition Facts : Calories 311 calories, Fat 25 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 16 grams protein, Sodium 2 milligram of sodium

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