Barbados Bajan Beans Recipes
BARBADOS BAJAN BEANS
Make and share this Barbados Bajan Beans recipe from Food.com.
Provided by - Carla -
Categories Beans
Time 1h40m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Saute onion, chillies and curry powder in vegetable stock (or olive oil, if using) until onion is softened.
- Add the rice and canned tomatoes, along with 2 cups of water.
- Stir well, bring to the boil and simmer, covered, for 25 minutes, stirring occasionally.
- Add the zucchini and peppers and cook for another 30 minutes, stirring 2 or 3 times.
- Stir in the beans and sweetcorn and heat through gently for about 5 minutes.
- Stir in the coriander and serve.
Nutrition Facts : Calories 155.3, Fat 1.5, SaturatedFat 0.3, Sodium 131.1, Carbohydrate 33.1, Fiber 3.8, Sugar 6.5, Protein 4.8
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