BANANA SPLIT DESSERT (4 POINTS * LOW FAT & LOW SUGAR)
Here's a lower-fat and sugar version of the popular Banana Split Dessert. One serving has approx 194 calories and 6 grams of fat. That's about 4 weight watcher's points.
Provided by Pam-I-Am
Categories Gelatin
Time 1h20m
Yield 15 serving(s)
Number Of Ingredients 11
Steps:
- Combine cracker crumbs and margarine; press on the bottom of a 9 x 13 dish coated with nonstick cooking spray.
- In a bowl, combine the milks and the pudding mixes and whisk for 2 minutes or until slightly thickened.
- Spread pudding evenly over crust. Layer with bananas, drained pineapple and then whipped topping.
- Sprinkle with nuts; drizzle with chocolate syrup and top with cherries.
- Refrigerate for at least 1 hour before serving. Cut into 15 servings.
BANANA SPLIT 4 WW POINTS
HG's Top Banana Split Mass A'Peel! Ice cream... bananas... whipped cream... Mmm! It's HG's Top Banana Split! MAKE ONE NOW! from: Hungry Girl
Provided by Huskergirl
Categories Frozen Desserts
Time 45m
Yield 1 split, 1 serving(s)
Number Of Ingredients 8
Steps:
- Mash the strawberries until a puree is achieved (warming them for a few seconds in the microwave, if needed, will help). In a small dish, mix the puree with the Cool Whip until completely blended. For a swee ter flavor (optional), mix in half or all of a no-calorie sweetener packet. Place mixture in the freezer until just frozen (do not over-freeze, or it will be hard to scoop).
- Peel the banana, and then cut it in half lengthwise. Place halves in a long dessert dish with the flat sides facing inwards. Scoop the frozen strawberry/Cool Whip mixture into the center of the banana "boat".
- Place the chocolate ice cream on one side of the strawberry scoop and the vanilla ice cream on the other side.
- Drizzle chocolate syrup over the entire banana split, and then squirt the Reddi-wip over the whole dessert as well. Now dig in!
Nutrition Facts : Calories 114.1, Fat 0.5, SaturatedFat 0.1, Sodium 12.7, Carbohydrate 28.8, Fiber 3.1, Sugar 16.8, Protein 1.3
BANANA SPLIT BARS
Yummy bars to use up those over-ripe bananas. You can also ripen bananas quickly by placing them in the refrigerator for several hours.
Provided by IamEarnie
Categories Dessert
Time 50m
Yield 36 Bars
Number Of Ingredients 15
Steps:
- Preheat the oven to 350 degrees. Grease and flour a 13x9 pan.
- Bars:.
- Combine the flour, sugar, baking soda, salt and cinnamon in a large bowl. Set aside.
- In a separate bowl, mash bananas with a fork to make 1 cup. Add pineapple with juice, eggs, oil and vanilla. Stir in cherries.
- Stir flour mixture into banana mixture, mixing until well combined. Pour into prepared pan. Bake 30 to 35 minute Remove from the oven and let cool 30 minute.
- Icing:.
- Heat butter and milk in a saucepan until the butter melts. Remove from the heat. Stir in the confectioners sugar and vanilla. Beat until smooth. Spread the icing over the bars.
Nutrition Facts : Calories 136.9, Fat 4.7, SaturatedFat 1.2, Cholesterol 15.3, Sodium 72.5, Carbohydrate 22.9, Fiber 0.4, Sugar 16.8, Protein 1.2
HG'S TOP BANANA SPLIT - WEIGHT WATCHERS = 4 POINTS
I received an email from Hungry Girl and this recipe was featured. Mass A'Peel! Ice cream... bananas... whipped cream... mmmmmmmmmmm! It's HG's Top Banana Split! MAKE ONE NOW! Serving Size: 1 banana split (entire recipe) Calories: 237 Fat: 0.5g Sodium: 72mg Carbs: 56.5g Fiber: 6.5g Sugars: 32.5g Protein: 4g POINTS. value 4*
Provided by senseicheryl
Categories Frozen Desserts
Time 10m
Yield 1 banana split, 1 serving(s)
Number Of Ingredients 8
Steps:
- Mash the strawberries until a puree is achieved (warming them for a few seconds in the microwave, if needed, will help).
- In a small dish, mix the puree with the Cool Whip until completely blended.
- For a sweeter flavor (optional), mix in half or all of a no-calorie sweetener packet. Place mixture in the freezer until just frozen (do not over-freeze, or it will be hard to scoop).
- Peel the banana, and then cut it in half lengthwise. Place halves in a long dessert dish with the flat sides facing inwards.
- Scoop the frozen strawberry/Cool Whip mixture into the center of the banana "boat".
- Place the chocolate ice cream on one side of the strawberry scoop and the vanilla ice cream on the other side.
- Drizzle chocolate syrup over the entire banana split, and then squirt the Reddi-wip over the whole dessert as well. Now dig in!
Nutrition Facts : Calories 114.1, Fat 0.5, SaturatedFat 0.1, Sodium 12.7, Carbohydrate 28.8, Fiber 3.1, Sugar 16.8, Protein 1.3
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