Banana Split 4 Ww Points Recipes

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BANANA SPLIT DESSERT (4 POINTS * LOW FAT & LOW SUGAR)



Banana Split Dessert (4 Points * Low Fat & Low Sugar) image

Here's a lower-fat and sugar version of the popular Banana Split Dessert. One serving has approx 194 calories and 6 grams of fat. That's about 4 weight watcher's points.

Provided by Pam-I-Am

Categories     Gelatin

Time 1h20m

Yield 15 serving(s)

Number Of Ingredients 11

2 cups low fat graham cracker crumbs
5 tablespoons reduced fat margarine, melted
1 (12 ounce) can fat-free evaporated milk
1/4 cup nonfat milk, cold
2 (3 ounce) packages sugar-free instant vanilla pudding mix
4 medium bananas, sliced
1 (20 ounce) can unsweetened crushed canned pineapple, drained
8 ounces fat-free cool whip
3 tablespoons walnuts, chopped
1/4 cup chocolate syrup
10 maraschino cherries, quartered

Steps:

  • Combine cracker crumbs and margarine; press on the bottom of a 9 x 13 dish coated with nonstick cooking spray.
  • In a bowl, combine the milks and the pudding mixes and whisk for 2 minutes or until slightly thickened.
  • Spread pudding evenly over crust. Layer with bananas, drained pineapple and then whipped topping.
  • Sprinkle with nuts; drizzle with chocolate syrup and top with cherries.
  • Refrigerate for at least 1 hour before serving. Cut into 15 servings.

BANANA SPLIT 4 WW POINTS



Banana Split 4 Ww Points image

HG's Top Banana Split Mass A'Peel! Ice cream... bananas... whipped cream... Mmm! It's HG's Top Banana Split! MAKE ONE NOW! from: Hungry Girl

Provided by Huskergirl

Categories     Frozen Desserts

Time 45m

Yield 1 split, 1 serving(s)

Number Of Ingredients 8

1 small banana
2 strawberries, roughly chopped
1/4 cup breyers double churn free creamy fat free vanilla ice cream
1/4 cup breyers double churn free fat free chocolate ice cream
3 tablespoons Cool Whip Free, thawed
2 teaspoons hershey's light chocolate syrup
4 tablespoons fat free Reddi-Wip topping
1 g artificial sweetener (like Splenda!)

Steps:

  • Mash the strawberries until a puree is achieved (warming them for a few seconds in the microwave, if needed, will help). In a small dish, mix the puree with the Cool Whip until completely blended. For a swee ter flavor (optional), mix in half or all of a no-calorie sweetener packet. Place mixture in the freezer until just frozen (do not over-freeze, or it will be hard to scoop).
  • Peel the banana, and then cut it in half lengthwise. Place halves in a long dessert dish with the flat sides facing inwards. Scoop the frozen strawberry/Cool Whip mixture into the center of the banana "boat".
  • Place the chocolate ice cream on one side of the strawberry scoop and the vanilla ice cream on the other side.
  • Drizzle chocolate syrup over the entire banana split, and then squirt the Reddi-wip over the whole dessert as well. Now dig in!

Nutrition Facts : Calories 114.1, Fat 0.5, SaturatedFat 0.1, Sodium 12.7, Carbohydrate 28.8, Fiber 3.1, Sugar 16.8, Protein 1.3

BANANA SPLIT BARS



Banana Split Bars image

Yummy bars to use up those over-ripe bananas. You can also ripen bananas quickly by placing them in the refrigerator for several hours.

Provided by IamEarnie

Categories     Dessert

Time 50m

Yield 36 Bars

Number Of Ingredients 15

2 cups all-purpose flour
1 cup sugar
3/4 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon
1 cup mashed banana (about 2 medium size)
1 (8 ounce) can crushed pineapple, undrained
2 eggs, beaten
1/2 cup canola oil
1 teaspoon vanilla
1/4 cup maraschino cherry, drained, halved
1/4 cup butter
3 tablespoons milk (or 4)
3 cups confectioners' sugar
1 teaspoon vanilla

Steps:

  • Preheat the oven to 350 degrees. Grease and flour a 13x9 pan.
  • Bars:.
  • Combine the flour, sugar, baking soda, salt and cinnamon in a large bowl. Set aside.
  • In a separate bowl, mash bananas with a fork to make 1 cup. Add pineapple with juice, eggs, oil and vanilla. Stir in cherries.
  • Stir flour mixture into banana mixture, mixing until well combined. Pour into prepared pan. Bake 30 to 35 minute Remove from the oven and let cool 30 minute.
  • Icing:.
  • Heat butter and milk in a saucepan until the butter melts. Remove from the heat. Stir in the confectioners sugar and vanilla. Beat until smooth. Spread the icing over the bars.

Nutrition Facts : Calories 136.9, Fat 4.7, SaturatedFat 1.2, Cholesterol 15.3, Sodium 72.5, Carbohydrate 22.9, Fiber 0.4, Sugar 16.8, Protein 1.2

HG'S TOP BANANA SPLIT - WEIGHT WATCHERS = 4 POINTS



Hg's Top Banana Split - Weight Watchers = 4 Points image

I received an email from Hungry Girl and this recipe was featured. Mass A'Peel! Ice cream... bananas... whipped cream... mmmmmmmmmmm! It's HG's Top Banana Split! MAKE ONE NOW! Serving Size: 1 banana split (entire recipe) Calories: 237 Fat: 0.5g Sodium: 72mg Carbs: 56.5g Fiber: 6.5g Sugars: 32.5g Protein: 4g POINTS. value 4*

Provided by senseicheryl

Categories     Frozen Desserts

Time 10m

Yield 1 banana split, 1 serving(s)

Number Of Ingredients 8

1 small banana
2 strawberries, ripe, roughly chopped
1/4 cup breyers double churn free creamy fat free vanilla ice cream
1/4 cup breyers double churn free fat free chocolate ice cream
3 tablespoons Cool Whip Free, thawed
2 teaspoons light chocolate syrup, Hershey's
4 tablespoons fat free Reddi-Wip topping
1 teaspoon artificial sweetener (like 1 packet of Splenda!) (optional)

Steps:

  • Mash the strawberries until a puree is achieved (warming them for a few seconds in the microwave, if needed, will help).
  • In a small dish, mix the puree with the Cool Whip until completely blended.
  • For a sweeter flavor (optional), mix in half or all of a no-calorie sweetener packet. Place mixture in the freezer until just frozen (do not over-freeze, or it will be hard to scoop).
  • Peel the banana, and then cut it in half lengthwise. Place halves in a long dessert dish with the flat sides facing inwards.
  • Scoop the frozen strawberry/Cool Whip mixture into the center of the banana "boat".
  • Place the chocolate ice cream on one side of the strawberry scoop and the vanilla ice cream on the other side.
  • Drizzle chocolate syrup over the entire banana split, and then squirt the Reddi-wip over the whole dessert as well. Now dig in!

Nutrition Facts : Calories 114.1, Fat 0.5, SaturatedFat 0.1, Sodium 12.7, Carbohydrate 28.8, Fiber 3.1, Sugar 16.8, Protein 1.3

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