BANANA OAT BARS
These bars are lower in fat than most bar cookies.
Provided by Arlene
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 45m
Yield 18
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix together dry ingredients. In a separate bowl mix together bananas, egg whites, milk and vanilla. Beat all together.
- Bake in a 9 x 13 inch pan which has been sprayed with non-stick spray for about 35 minutes. Cool and cut into bars. You may sprinkle with cinnamon and sugar, if desired.
Nutrition Facts : Calories 71.6 calories, Carbohydrate 16.1 g, Cholesterol 0.1 mg, Fat 0.5 g, Fiber 1.1 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 97.7 mg, Sugar 9.8 g
BANANA BREAD BAKED OATMEAL BARS
This is the perfect breakfast for those days when you really want a muffin but need something hearty and healthy like oatmeal. For the best flavor use a very ripe banana. Any fruit can be substituted for the banana, including dried fruit (cranberries!) and nuts. The bars are great the next day, too. Once cool, put the bars into the fridge, then pop them in the microwave for a few seconds before eating.
Provided by Sandy
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8-inch square baking dish.
- Beat applesauce and white sugar together in a bowl. Add oats, milk, eggs, baking powder, and salt to applesauce mixture; beat until evenly mixed. Stir banana into oat mixture. Pour batter into prepared baking dish.
- Stir brown sugar and cinnamon together in a small bowl; sprinkle mixture over banana batter.
- Bake in the preheated oven until firm, 30 to 35 minutes. Cool for 5 minutes before slicing into bars.
Nutrition Facts : Calories 300.2 calories, Carbohydrate 55.2 g, Cholesterol 66.1 mg, Fat 5.4 g, Fiber 4.9 g, Protein 9.4 g, SaturatedFat 1.6 g, Sodium 322.7 mg, Sugar 25.5 g
BANANA OAT ENERGY BARS
Really great and healthy, perfect pre-run breakfast or for a quick snack.
Provided by cecdaisy
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 35m
Yield 12
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Mix oats, bananas, carrots, apple, applesauce, and peanuts together in a bowl; spread into the prepared baking dish.
- Bake in the preheated oven until golden brown, about 20 minutes.
Nutrition Facts : Calories 123.9 calories, Carbohydrate 20 g, Fat 4 g, Fiber 3.2 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 10.2 mg, Sugar 6.6 g
BANANA OATMEAL BARS
These can be eaten for breakfast or anytime. Kids will eat them before the realize how much oatmeal they contain.
Provided by SJG3483
Categories Bar Cookie
Time 35m
Yield 24 serving(s)
Number Of Ingredients 12
Steps:
- Combine flour, salt, soda and spices and set aside.
- In a large bowl, beat butter, sugar and egg until fluffy.
- Add bananas and vanilla beat until smooth.
- Gradually stir in flour mixture and oats until well combined.
- If using fruit or nuts, add them now.
- Pour into a grease 9x13 baking pan.
- Bake at 425° for about 25 minutes or until golden.
Nutrition Facts : Calories 133.4, Fat 4.5, SaturatedFat 2.6, Cholesterol 17.9, Sodium 163, Carbohydrate 21.9, Fiber 1.2, Sugar 10.8, Protein 1.9
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SOFT-BAKED BANANA OATMEAL BARS • FIVEHEARTHOME
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5/5 (28)Calories 276 per servingCategory Breakfast
- Arrange oven rack in center position and preheat oven to 350°F. Grease a 9- by 13-inch baking dish with coconut oil or softened butter, or coat with non-stick cooking spray.
- In a large bowl, beat together the mashed banana, coconut oil, honey, egg, and vanilla. In a separate bowl, whisk together the oats, flour, cinnamon, and salt. Blend the oat mixture into the banana mixture and stir until well-combined.
- Scrape the batter into prepared baking dish and smooth the top so that it's an even thickness. Sprinkle with chopped nuts, if using, and lightly press into the surface. Bake for 18 to 22 minutes or until the edges just start to turn golden brown. Allow to cool for at least 10 minutes before slicing into bars.
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4.4/5 (152)Total Time 1 hr 5 minsCategory Bars & BlondiesCalories 310 per serving
- Preheat oven to 350F, line an 9×9-inch pan with foil for easier cleanup, and spray with cooking spray; set aside.
- To the bowl of a stand mixer fitted with the paddle attachment (or large mixing bowl and electric mixer) combine the egg, bananas (I leave them whole and don’t pre-mash them before adding to bowl), sugars, butter, vanilla, and beat on medium-high speed until well combined, about 4 minutes. The mixture won’t be smooth, fluffy, or ‘creamed’ like traditional cookie dough and will have small chunks of bananas present and it’s on the runnier side.
- Stop, scrape down the sides of the bowl, and add the oats, flour, cinnamon, baking soda, salt, and beat on low speed until just combined, about 1 minute.
- Stop, scrape down the sides of the bowl, and add 1 cup chocolate chips, and beat on low speed until just combined, about 30 seconds.
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