Banana Oat Egg White Muffins Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BANANA OAT MUFFINS



Banana Oat Muffins image

A healthy and delicious morning treat!

Provided by Karen Resciniti

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 11

1 ½ cups unbleached all-purpose flour
1 cup rolled oats
½ cup white sugar
2 teaspoons baking powder
1 teaspoon baking soda
½ teaspoon salt
1 egg
¾ cup milk
⅓ cup vegetable oil
½ teaspoon vanilla extract
1 cup mashed bananas

Steps:

  • Combine flour, oats, sugar, baking powder, soda, and salt.
  • In a large bowl, beat the egg lightly. Stir in the milk, oil, and vanilla. Add the mashed banana, and combine thoroughly. Stir the flour mixture into the banana mixture until just combined. Line a 12-cup muffin tin with paper bake cups, and divide the batter among them.
  • Bake at 400 degrees F (205 degrees C) for 18 to 20 minutes.

Nutrition Facts : Calories 199.9 calories, Carbohydrate 30.1 g, Cholesterol 16.7 mg, Fat 7.5 g, Fiber 1.6 g, Protein 3.7 g, SaturatedFat 1.2 g, Sodium 296 mg, Sugar 11.5 g

BANANA OAT MUFFINS



Banana Oat Muffins image

Chopped pecans add pleasant crunch to these hearty banana oatmeal muffins with rich flavor. These muffins are low in cholesterol, but you'd never know it. My husband and I love them. -Marjorie Mott, Galatia, Illinois

Provided by Taste of Home

Time 30m

Yield 1 dozen.

Number Of Ingredients 12

3/4 cup all-purpose flour
3/4 cup quick-cooking oats
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/4 teaspoon ground nutmeg
2 egg whites
1 cup mashed ripe bananas (about 2 medium)
1/2 cup packed brown sugar
1/4 cup fat-free milk
1/4 cup canola oil
1/2 cup chopped pecans

Steps:

  • In a large bowl, combine the first six ingredients. In a small bowl, beat the egg whites, bananas, brown sugar, milk and oil. Stir into dry ingredients just until moistened. Stir in pecans. , Coat muffin cups with cooking spray; fill two-thirds full with batter. Bake at 400° for 15-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack.

Nutrition Facts : Calories 180 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 102mg sodium, Carbohydrate 24g carbohydrate (13g sugars, Fiber 2g fiber), Protein 3g protein.

BANANA OATMEAL MUFFINS



Banana Oatmeal Muffins image

These are healthy muffins that are sure to give you energy that will last an entire day.

Provided by Olivia

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 13

1 cup white sugar
½ cup unsalted butter, softened
2 large eggs
1 teaspoon vanilla extract
3 ripe bananas, mashed
1 tablespoon milk
1 teaspoon allspice
2 cups all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1 pinch salt
½ cup old-fashioned oats
½ cup chopped walnuts

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Line 12 muffin cups with papers liners.
  • Beat sugar and butter with an electric mixer in a large bowl until smooth and creamy. Beat first egg into the butter until completely blended; beat in the vanilla extract with the remaining egg.
  • Mix bananas, milk, and allspice together in a separate bowl; stir into the creamed butter mixture. Whisk flour, baking powder, and baking soda together in a separate bowl; slowly stir into banana-butter mixture until batter is just mixed. Fold oats and walnuts into batter. Scoop batter into the muffin cups using a large ice cream scoop.
  • Bake in the preheated oven until a toothpick inserted in the center comes out clean, 25 to 35 minutes.

Nutrition Facts : Calories 295 calories, Carbohydrate 43 g, Cholesterol 51.4 mg, Fat 12.2 g, Fiber 2.3 g, Protein 4.9 g, SaturatedFat 5.5 g, Sodium 172.9 mg, Sugar 20.7 g

BANANA-OAT EGG WHITE MUFFINS



Banana-Oat Egg White Muffins image

Who does not love muffins? But muffins also tend to stay on your hips. This is why I try to modify normal recipes into lighter ones. You can also add chocolate chips, walnuts, chopped or small blueberries, or chopped pecans when you combine the wet and dry ingredients... This is a great base recipe.

Provided by stine

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 11

1 cup rolled oats
1 ½ cups whole wheat flour
¼ cup brown sugar
2 teaspoons baking powder
1 teaspoon baking soda
½ teaspoon sea salt
¾ cup unsweetened almond milk
2 egg whites
⅓ cup unsweetened applesauce
½ teaspoon vanilla extract
1 cup mashed bananas

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a 12-cup muffin tin with paper liners.
  • Blend oats in a blender until flour-like in texture. Transfer to a bowl. Add whole wheat flour, brown sugar, baking powder, baking soda, and salt.
  • Combine almond milk, egg whites, applesauce, and vanilla extract in a second bowl. Mix until well blended. Add mashed bananas and combine thoroughly.
  • Stir banana mixture into flour mixture until just combined. Divide batter into the muffin cups.
  • Bake in the preheated oven until tops spring back when lightly touched, 18 to 20 minutes.

Nutrition Facts : Calories 121.1 calories, Carbohydrate 25.8 g, Fat 1 g, Fiber 3.1 g, Protein 3.8 g, SaturatedFat 0.1 g, Sodium 281.5 mg, Sugar 8.1 g

QUICK OAT BRAN AND BANANA MUFFINS



Quick Oat Bran and Banana Muffins image

A delicious way to add healthy oat bran to your diet. I like the chopped bananas in these, rather than the usual mashed, as I like running across the small bits of banana. This is a recipe from Bon Appetit that I have changed somewhat to suit my taste.

Provided by GaylaJ

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

1 1/4 cups all-purpose flour
1 cup oat bran
1/2 cup brown sugar
1 tablespoon baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
3/4 cup milk
1/4 cup vegetable oil
1 large egg
1 teaspoon vanilla
2 large ripe bananas, peeled and chopped

Steps:

  • Preheat oven to 400F; grease 12 (1/3 cup) muffin cups or use muffin liners.
  • Combine first 6 ingredients in a large bowl.
  • Put milk, oil, egg and vanilla in medium bowl and whisk to blend.
  • Add milk mixture to dry ingredients, stirring just until combined; mix in banana, being careful not to overmix.
  • Divide batter evenly among muffin cups.
  • Bake about 20 minutes, or until toothpick inserted into centers of muffins comes out clean.
  • Transfer to rack to cool.

BEST EVER EGGLESS BANANA OATMEAL MUFFINS



Best Ever Eggless Banana Oatmeal Muffins image

These have to be the best banana muffins I've tasted! I found this recipe on Allrecipes.com and tweaked it to make it egg-free and low-fat. These muffins taste best fresh from the oven, and also are the perfect, healthy way to start your day!

Provided by Anu_N

Categories     Quick Breads

Time 30m

Yield 6 muffins

Number Of Ingredients 10

3/4 cup all-purpose flour
1/2 cup rolled oats
1/4 cup brown sugar, unpacked
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
3/8 cup skim milk or 3/8 cup soymilk
1/4 cup applesauce
1/4 teaspoon vanilla extract
1/2 cup mashed banana

Steps:

  • Preheat oven to 400 degrees F (205 degrees C).
  • In a bowl, combine flour, oats, sugar, baking powder, soda, and salt.
  • In another large bowl, mix together milk, applesauce, and vanilla.
  • Add the mashed bananas, and combine thoroughly.
  • Stir the flour mixture into the banana mixture until just combined.
  • Lightly grease and dust 6 muffin cups (or line with paper bake cups), and divide the batter among them.
  • Bake at 400 degrees F (205 degrees C) for 20 minutes.

SOFT BANANA OATMEAL MUFFINS RECIPE



Soft Banana Oatmeal Muffins Recipe image

These Banana Oatmeal Muffins are perfect for a quick on-the-go breakfast, snack, or even dessert! They always turn out soft and fluffy, making them a family favorite.

Provided by Camille Beckstrand

Categories     Breakfast     Dessert

Time 35m

Number Of Ingredients 14

1½ cups white whole wheat flour ( (or unbleached all-purpose flour))
1 cup old fashioned oats
¼ cup white sugar
¼ cup brown sugar
2 teaspoons baking powder
1 teaspoon baking soda
½ teaspoon salt
½ teaspoon cinnamon
¼ teaspoon nutmeg
1 egg
¾ cup milk
⅓ cup applesauce
1 teaspoon vanilla extract
1 cup mashed bananas ((2-3 medium bananas))

Steps:

  • In a large bowl, combine flour, oats, sugar, baking powder, soda, salt, cinnamon, and nutmeg.
  • In a separate bowl, beat the egg lightly. Add in the milk, applesauce, and vanilla. Add the mashed banana, and combine thoroughly.
  • Stir the flour mixture into the banana mixture until just combined.
  • Line a 12-cup muffin tin with paper bake cups, and divide the batter among them.
  • Bake at 400 degrees for 18 to 20 minutes.

Nutrition Facts : Calories 145 kcal, Carbohydrate 30 g, Protein 4 g, Fat 2 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 15 mg, Sodium 273 mg, Fiber 3 g, Sugar 12 g, UnsaturatedFat 2 g, ServingSize 1 serving

More about "banana oat egg white muffins recipes"

BANANA OAT PROTEIN MUFFINS RECIPE - THE PROTEIN CHEF
banana-oat-protein-muffins-recipe-the-protein-chef image
Web Instructions. Add and mix all of your ingredients together in a bowl. Coat a jumbo muffin pan with some non-stick cooking spray. Put them in the oven on 350F/176C for around 25-30 minutes or 15-20 minutes for a regular …
From theproteinchef.co
See details


BANANA OAT MUFFINS - THIS HEALTHY TABLE
banana-oat-muffins-this-healthy-table image
Web Jun 23, 2021 Preheat oven to 350 degrees F. Grease a 12 cup muffin tray. Combine the bananas, oats, milk, egg, baking powder, vanilla, cinnamon, and salt in a blender and blend for 30 seconds to 1 minute or …
From thishealthytable.com
See details


BAKED BANANA OATMEAL MUFFINS - KIM'S CRAVINGS
baked-banana-oatmeal-muffins-kims-cravings image
Web Apr 29, 2014 Preheat oven to 350 degrees. Spray muffin pan with non-stick spray. In a large bowl, stir together oats, baking powder, cinnamon, salt and stevia. Add mashed banana, egg whites, vanilla extract and …
From kimscravings.com
See details


BANANA MUFFINS WITH BROWN SUGAR STREUSEL RECIPE | EPICURIOUS
Web Jan 3, 2023 Streusel Step 1. In a medium bowl, mix 1/2 cup (100 g) dark brown sugar, …
From epicurious.com
See details


BANANA OAT MUFFINS - SIMPLY THE BEST! - JUST A MUM'S KITCHEN
Web Jun 1, 2021 Preheat the oven to 190 C (375F) Bake. Prepare a standard size muffin …
From justamumnz.com
See details


BANANA OAT BRAN MUFFINS - ROGERS FOODS
Web Aug 29, 2022 Instructions. 1. Preheat oven to 375°F (190°C) 2. Combine Flour, Oat …
From rogersfoods.com
See details


HEALTHY OATS BANANA MUFFINS (NO REFINED SUGAR OR WHITE FLOUR)
Web Jan 19, 2019 Add flour mixture into wet mixture and mix just until well combined. Finally …
From elmundoeats.com
See details


BANANA OATS MUFFINS RECIPE - YUMMY TUMMY
Web Jul 28, 2015 Preheat oven to 200 degree C. Line 7 muffin cases with cupcake cases. …
From yummytummyaarthi.com
See details


BANANA OAT EGG WHITE MUFFINS RECIPES
Web In a large bowl, combine the first six ingredients. In a small bowl, beat the egg whites, …
From tfrecipes.com
See details


BANANA NUT MUFFINS (EASY RECIPE) - INSANELY GOOD
Web Jan 5, 2023 Let the muffins cool completely. Place a paper towel in the bottom of an …
From insanelygoodrecipes.com
See details


31 BANANA RECIPES TO PUT THAT OVERRIPE BUNCH TO WORK | EPICURIOUS
Web 22 hours ago Vegan Banana Ice Cream. Use an immersion blender to transform …
From epicurious.com
See details


BANANA OAT CHOCOLATE CHIP SNACK CAKE - MEL'S KITCHEN CAFE
Web Jan 9, 2023 Instructions. Preheat the oven to 350 degrees F. Lightly grease an 8X8- or …
From melskitchencafe.com
See details


BANANA CHOCOLATE CHIP OAT MUFFINS - ERIN LIVES WHOLE
Web Jan 4, 2023 Whisk in oil, eggs, maple syrup and vanilla. Set aside. In a small bowl, mix …
From erinliveswhole.com
See details


BANANA-OAT EGG WHITE MUFFINS - EASY COOK FIND
Web Blend oats in a blender until flour-like in texture. Transfer to a bowl. Add whole wheat …
From easycookfind.com
See details


BANANA-OAT EGG WHITE MUFFINS RECIPE - EASY RECIPES
Web Kale-banana Muffins AnnaCallahan96876. bananas, lemon juice, salt, eggs, baking …
From recipegoulash.cc
See details


10 BEST EGG WHITE BANANA MUFFINS RECIPES | YUMMLY
Web Jan 7, 2023 apple sauce, egg whites, cinnamon, milk, nuts, banana, whole wheat …
From yummly.com
See details


BANANA-OAT EGG WHITE MUFFINS - PLAIN.RECIPES
Web Combine almond milk, egg whites, applesauce, and vanilla extract in a second bowl. Mix …
From plain.recipes
See details


HEALTHY BRAN MUFFINS RECIPE - SALLY'S BAKING ADDICTION
Web 2 days ago Spray a 12-count muffin pan with nonstick spray or use muffin liners. …
From sallysbakingaddiction.com
See details


HEALTHY BANANA OATMEAL MUFFINS - DEL'S COOKING TWIST
Web Feb 6, 2019 Instructions. Preheat the oven to 350°F (180°C) and grease a muffin pan. …
From delscookingtwist.com
See details


RECIPE: BANANA CHOCOLATE CHUNK MUFFINS - AJC.COM
Web 7 hours ago Explore Recipe: Baking shortbread will get you in the holiday mood. Make …
From ajc.com
See details


HEALTHY OATMEAL BANANA MUFFIN RECIPE (NO FLOUR, NO BLENDER)
Web Preheat the oven to 180C/350F. Mash the banana with a fork in a bowl. Add the egg and …
From homemademastery.com
See details


10 BEST EGG WHITE OATMEAL MUFFINS RECIPES | YUMMLY
Web Dec 31, 2022 all purpose flour, dark brown sugar, oatmeal, egg whites, oatmeal and 9 …
From yummly.com
See details


Related Search