Banana Nutmeg Smoothie Recipes

BANANA NOG SMOOTHIE

Banana Nog Smoothie image

Loaded with fiber and low in fat, this holiday-inspired smoothie is a satisfying alternative to eggnog. We use dried dates to add some natural sweetness.

Provided by Food Network Kitchen

Time 5m

Yield 1 serving

Number Of Ingredients 5

Ingredients

1/2 firm (slightly under-ripe) medium banana
1/3 cup lowfat plain yogurt
3 Medjool dates, halved and pitted
Large pinch freshly grated nutmeg
1 cup ice cubes

Steps:

Put the banana, yogurt, dates and nutmeg into a blender. Blend on high until the mixture is mostly smooth, about 1 minute. Add the ice cubes and blend until completely smooth. Add 1 to 2 tablespoons of cold water if needed to adjust consistency.

BANANA NUTMEG SMOOTHIE

Banana Nutmeg Smoothie image

This makes a great smoothie. If you can, use freshly grated nutmeg, there is absolutely no comparison between commercially grated nutmeg and the freshly grated stuff! This makes a great breakfast if you top it with some granola.

Provided by Mirj2338

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

1 banana
1 1/2 cups milk (or soy milk)
1 tablespoon honey
1/4 teaspoon freshly grated nutmeg

Steps:

Combine all the ingredients in a blender and process until smooth.

BANANA-NUTMEG SMOOTHIE

Banana-Nutmeg Smoothie image

No need to skip breakfast. Try this banana-nutmeg smoothie to start your day, whether at home or on the go.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Time 5m

Number Of Ingredients 5

Ingredients

3 bananas, ripe but firm, broken into pieces
1/2 cup whole milk
1 cup low-fat vanilla yogurt
1 cup ice cubes
1/4 teaspoon nutmeg

Steps:

In a blender, combine bananas, broken into pieces, with milk, and puree until smooth.
Add to the fruit mixture yogurt, ice cubes, and nutmeg, and blend until the ice is finely crushed and the drink is frothy. Serve immediately.

Nutrition Facts : Calories 146 g, Fat 2 g, Protein 4 g

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