BANANA LOVER'S FLOURLESS PANCAKES
With intense, concentrated banana flavor, these pancakes truly live up to their name. Bound simply with beaten eggs and containing no flour or starch, they get crisp and browned on the outside and have a creamy, custardy interior. Because the fruit has its own natural sweetness, there's no need for any sugar in the batter. It's also the best way to use up super-ripe bananas. You can simplify the filling by leaving out the spices, if desired. Then just garnish the pancakes with some fresh blueberries to help tie everything together and create the prettiest presentation.
Categories Brunch,Breakfast
Time 20m
Yield 2 servings
Number Of Ingredients 9
Steps:
- In a medium bowl, mash 1 1⁄2 bananas; slice remaining banana and set aside for serving. Into bowl with mashed bananas, add eggs, vanilla, baking powder, cinnamon, and nutmeg and whisk until blended.
- Coat a large nonstick skillet with nonstick spray; set over medium heat. Into skillet, spoon 2 tbsp batter per pancake (you may need to do this in 2 batches). Cook until edges are set and bottoms are golden, about 1 minute. Carefully flip pancakes with a thin spatula and cook on other side until bottoms are golden, about 1 minute.
- Serve pancakes topped with reserved sliced bananas and blueberries and dusted with powdered sugar.
- Serving size: 8 pancakes, 1⁄3 cup fruit, and 1 tsp sugar
Nutrition Facts : Calories 148 kcal
EASY FLOURLESS BANANA FLAX PANCAKES
I've done a lot of experimenting with flourless pancakes and came up with this version recently. So far these are my favorite! They taste best with maple syrup and a dollop of whipped cream on top if you have some handy. My kids like to use cookie cutters to make shapes out of these pancakes before they gobble them up. Enjoy!
Provided by Kelly'sKitchen
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes
Time 18m
Yield 4
Number Of Ingredients 6
Steps:
- Mix banana and ground flax seeds together in a bowl. Add eggs, baking powder, and cinnamon; beat together until combined.
- Melt butter in a skillet over medium heat. Drop small spoonfuls of batter into the skillet. Cook until bubbles form and edges look dry, 4 to 5 minutes per side.
Nutrition Facts : Calories 143.2 calories, Carbohydrate 8.7 g, Cholesterol 193.6 mg, Fat 9.4 g, Fiber 1.9 g, Protein 7.3 g, SaturatedFat 3.5 g, Sodium 213.7 mg, Sugar 4.1 g
FLOURLESS BANANA PANCAKES
I know it sounds like a weird recipe, but it's amazing and so healthy for you! Gluten-free alternative to pancakes. Enjoy with your favorite fruit topping or serve plain with honey.
Provided by Roseanna McGuire
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Mix banana and eggs together in a bowl until smooth. Add ground flax seed and vanilla extract; mix batter well.
- Heat coconut oil in a small skillet over medium-low heat. Scoop batter, about 1/4 cup per pancake, onto the skillet and cook until the center starts to bubble, about 30 seconds. Flip pancakes and cook until bottoms are lightly browned, 1 to 2 minutes more.
Nutrition Facts : Calories 283 calories, Carbohydrate 16 g, Cholesterol 186 mg, Fat 22.1 g, Fiber 3.4 g, Protein 8.2 g, SaturatedFat 14.4 g, Sodium 72.7 mg, Sugar 7.8 g
BANANA LOVER'S FLOURLESS PANCAKES
With intense, concentrated banana flavour, these pancakes truly live up to their name. Bound simply with beaten eggs and containing no flour or starch, they get crisp and browned on the outside and have a creamy, custardy interior. Because the fruit has its own natural sweetness, there's no need for any sugar in the batter. It's also the best way to use up super-ripe bananas. You can simplify the filling by leaving out the spices, if desired. Then just garnish the pancakes with some fresh blueberries to help tie everything together and create the prettiest presentation.
Categories Breakfast,Brunch
Time 24m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Mash 1 ½ bananas in a medium bowl; slice remainder of banana and set aside slices. Whisk eggs, vanilla, baking powder, cinnamon, and nutmeg into bowl with bananas until blended.
- Coat a large nonstick skillet with cooking spray; set over medium heat. Spoon 2 Tbsp batter for each pancake into skillet. (You may need to do this in 2 batches.) Cook over medium heat until edges are set and bottoms are golden, about 1 minute. Carefully flip pancakes with a thin spatula and cook on other side until bottoms are golden, about 1 minute.
- Serve pancakes topped with berries, reserved sliced bananas and dusted with powdered sugar.
- Serving size: 8 pancakes, 1/3 cup fruit and 1 tsp sugar
Nutrition Facts : Calories 153 kcal
More about "banana lovers flourless pancakes recipes"
FLOURLESS BANANA PANCAKES RECIPE | PALEO LEAP
From paleoleap.com
BANANA LOVER’S FLOURLESS PANCAKES | HEALTHY RECIPE | WW UK
From weightwatchers.com
FLOURLESS BANANA PANCAKES - GREEN HEALTHY COOKING
From greenhealthycooking.com
3 INGREDIENT FLOURLESS BANANA PANCAKES - KIRBIE'S …
From kirbiecravings.com
FLOURLESS BANANA PANCAKES - SCATTERED THOUGHTS OF A …
From scatteredthoughtsofacraftymom.com
FLOURLESS PANCAKES - 3 INGREDIENTS - CHOCOLATE COVERED …
From chocolatecoveredkatie.com
FLOURLESS BANANA PANCAKES - DIABETES STRONG
From diabetesstrong.com
4.8/5 (4)Total Time 30 minsCategory BreakfastCalories 128 per serving
EASY BANANA PANCAKES RECIPE - TO SIMPLY INSPIRE
From tosimplyinspire.com
5-INGREDIENT BANANA PANCAKES - MINIMALIST BAKER RECIPES
From minimalistbaker.com
FLUFFY AND FLOURLESS BANANA BREAD PANCAKES - MODERN FARMHOUSE …
From modernfarmhouseeats.com
FLOURLESS BANANA PANCAKES — FROM SCRATCH WITH MARIA PROVENZANO
From fromscratchwithmaria.com
4-INGREDIENT FLOURLESS BANANA-NUT PANCAKES - SKINNYTASTE
From skinnytaste.com
FLOURLESS BANANA PANCAKES | EVERYDAYDIABETICRECIPES.COM
From everydaydiabeticrecipes.com
BANANA LOVER’S FLOURLESS PANCAKES | HEALTHY RECIPES | WW CANADA
From qat2.weightwatchers.com
BANANA FLOURLESS PANCAKES | HEALTHY RECIPE | WW AUSTRALIA
From weightwatchers.com
FLOURLESS BANANA PANCAKES - 5 MINUTE BLENDER PANCAKES!
From mountainberryeats.com
BANANA LOVER’S FLOURLESS PANCAKES - YOUTUBE
From youtube.com
BANANA PANCAKES RECIPE - LOVE AND LEMONS
From loveandlemons.com
FLOURLESS PANCAKES - FLUFFY & EASY BANANA OATMEAL PANCAKES
From mamagourmand.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love