Banana Grape Smoothie Recipes
STARTER SMOOTHIE
Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. Blueberries and grape juice are featured here.
Provided by lkb
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Blend blueberries, grape juice, banana, yogurt, ice, and honey in a blender until smooth, at least 3 minutes.
Nutrition Facts : Calories 212.6 calories, Carbohydrate 48.3 g, Fat 0.5 g, Fiber 3.4 g, Protein 6.8 g, SaturatedFat 0.1 g, Sodium 29.8 mg, Sugar 38.6 g
BANANA & GRAPE SMOOTHIE
This is my favorite smoothie. I love the flavor and its all natural! Please note that this is very thin so you can add less orange juice if you like them thicker. Enjoy!
Provided by BestTeenChef
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Combine all ingredients in a blender and blend until well blended.
- Enjoy!
Nutrition Facts : Calories 271.2, Fat 0.9, SaturatedFat 0.2, Sodium 5.6, Carbohydrate 68.8, Fiber 4.8, Sugar 49.6, Protein 3.3
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