FRUIT SALAD
This simple, homemade fruit salad recipe is an ideal light, healthy side. With a citrus poppy seed dressing, you'll love its fresh taste!
Provided by Erin Clarke / Well Plated
Categories Salad
Time 25m
Number Of Ingredients 14
Steps:
- If you will not be serving the fruit salad right away, place all of the fruit except the banana in a large serving bowl: strawberries, pineapple, blueberries, kiwi, and grapes.
- In a small bowl or large measuring cup, whisk together the dressing: orange zest and juice, lemon zest and juice, honey, vanilla extract, and poppy seeds.
- Pour the dressing over the fruit and with a large spoon, toss gently to combine. Cover and refrigerate for at least 30 minutes to allow the juices to marry (1 hour is even better). Just before serving, stir in the banana. Sprinkle with fresh mint. Enjoy!
Nutrition Facts : ServingSize 1 of 12 (about 1 heaping cup), Calories 126 kcal, Carbohydrate 31 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Fiber 4 g, Sugar 23 g, UnsaturatedFat 2 g
BANANA BERRY FRUIT SALAD RECIPE BY TASTY
Here's what you need: bananas, fresh strawberry , fresh raspberry, lime juice, maple syrup
Provided by Merle O'Neal
Categories Breakfast
Time 30m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Combine all the ingredients above in a large bowl.
- Mix the dressing ingredients together and spread over fruit, mix well.
- Enjoy!
Nutrition Facts : Calories 190 calories, Carbohydrate 47 grams, Fat 1 gram, Fiber 10 grams, Protein 2 grams, Sugar 24 grams
STRAWBERRY BLUEBERRY BANANA SUMMER FRUIT SALAD WITH HONEY & LEMON
Strawberry blueberry and banana summer fruit salad with simple honey lemon dressing makes a very refreshing fruit salad for summer or any time you want a colorful red, blue, white fruit salad!
Provided by Recipe Garden
Categories Salad
Time 5m
Number Of Ingredients 5
Steps:
- Wash the strawberries very well and trim to remove any green leaves.
- Slice the strawberries in halves and add it to the salad bowl.
- Also add the blueberries to the salad bowl.
- In a separate bowl, mix well the lemon juice and honey mixture.
- Add the lemon honey mixture to the strawberries and blueberries in the bowl, mix well to combine (you may also use other sweeteners instead of honey if you wish).
- Slice the banana in rounds and add it to the salad bowl evenly across the blueberries and strawberries which will pop the red, blue and white colors perfectly well.
- If you mix the bananas too much, they may turn mushy, so the bananas just need to be added on top.
- Just squeeze a little lemon juice on top over the banana slices, so the bananas won't brown quickly.
- If you wish, you can gently mix the bananas in, but the color from strawberries and blueberries may change the color of bananas slightly when you mix, so I usually do not mix them in.
- Place the prepared salad in refrigerate, serve chilled for best results!
Nutrition Facts : Calories 80 kcal, Carbohydrate 20 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 2 mg, Fiber 3 g, Sugar 13 g, UnsaturatedFat 2 g, ServingSize 1 serving
BANANA SPLIT FRUIT SALAD
Make and share this Banana Split Fruit Salad recipe from Food.com.
Provided by 2Bleu
Categories Dessert
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients except whipped topping into a bowl.
- Stir to mix up the preserves in with the fruit. Top with whipped topping and the cherry on top, and serve.
Nutrition Facts : Calories 1905.8, Fat 5.4, SaturatedFat 2, Cholesterol 2.8, Sodium 57.3, Carbohydrate 497.4, Fiber 28.1, Sugar 415.3, Protein 19.9
BANANA SPLIT FRUIT SALAD
Let these whimsical parfaits celebrate the end of a work week and the beginning of a wonderful weekend! Watermelon, bananas and raspberries make for a tasty and healthy treat. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Cut each banana in half widthwise. Cut each half into four pieces lengthwise. Using an ice cream scoop, scoop four balls from watermelon (save remaining melon for another use). , Arrange four banana pieces in each shallow dessert bowl; top with watermelon. Spoon yogurt over melon. Sprinkle with raspberries and walnuts. Serve immediately.
Nutrition Facts : Calories 248 calories, Fat 6g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 35mg sodium, Carbohydrate 54g carbohydrate (38g sugars, Fiber 6g fiber), Protein 6g protein.
BANANA FRUIT SALAD
Make and share this Banana Fruit Salad recipe from Food.com.
Provided by Girl from India
Categories Dessert
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Serve the fruit into 2-4 bowls.
- Beat the egg white (if using) until foamy and then add the bananas, lemon juice, icing sugar until it forms stiff peaks and use this mixture to top the fruit.
- I just beat the bananas, sugar and lemon juice and top over the fruit.
Nutrition Facts : Calories 116.4, Fat 0.3, SaturatedFat 0.1, Sodium 28.2, Carbohydrate 27.8, Fiber 1.8, Sugar 20.2, Protein 2.5
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