Banana Flapjacks Recipes

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BANANA FLAPJACKS



Banana Flapjacks image

These are fantastic for breakfast or as an anytime snack. They're very easy to make and taste equally good without the hazelnuts and cinnamon. As I'm from the UK, all measurements are metric so you will need a scale to make them. Enjoy!

Provided by Laura.UK

Categories     Breakfast

Time 35m

Yield 15 serving(s)

Number Of Ingredients 8

150 g butter
75 g light muscovado sugar
3 tablespoons liquid honey
350 g porridge oats (jumbo are best)
50 g hazelnuts, chopped
1 pinch ground cinnamon
1/2 teaspoon baking powder
2 medium bananas

Steps:

  • Preheat oven to 180 degrees celsius.
  • Melt the butter, sugar and honey in a large pan over a low heat until melted and combined.
  • Remove from heat.
  • Add the oats, chopped hazelnuts, cinnamon and baking powder - stir to combine.
  • Mash the bananas well, then stir into the oat mix.
  • Spoon into a greased 23x33cm tin, packing tightly and smoothing over the top.
  • Bake in the centre of the oven for 20-25 minutes, until golden.
  • Remove from oven and score into rectangles/squares.
  • Allow to cool in the tin before transferring to a wire rack to cool completely.
  • These can be stored in an airtight container for upto a week.

Nutrition Facts : Calories 230.3, Fat 11.9, SaturatedFat 5.5, Cholesterol 21.4, Sodium 72.6, Carbohydrate 28.2, Fiber 3.1, Sugar 10.7, Protein 4.6

BANANA FLAPJACKS



Banana Flapjacks image

This is from a supermarket magazine. i posted it here for future use and safekeeping. A treat for the afternoon or when you need a little pick-me-up, with nourishing oats and bananas. Cooking time doesn't include time to cool.

Provided by -Sylvie-

Categories     Bar Cookie

Time 35m

Yield 20 fingers

Number Of Ingredients 6

5 ounces butter
5 ounces light brown sugar
4 tablespoons clear runny honey
12 ounces porridge oats
2 small ripe bananas, mashed
2 ounces banana chips, roughly crushed

Steps:

  • Preheat oven to 190°C/375°F/Gas 5.
  • Line a shallow, 9inch square cake tine with baking paper.
  • Over a low heat, melt the butter, sugar and honey in a pan, stirring continuously until all the sugar has dissolved.
  • Remove from heat and add the rest of the ingredients, mixing everything well.
  • Pour the mix into the prepared baking tin and bake for 25 minutes.
  • Cut into fingers whilst still warm and allow to cool completely before removing from the pan.

Nutrition Facts : Calories 179.8, Fat 7.8, SaturatedFat 4.7, Cholesterol 15.2, Sodium 44.7, Carbohydrate 25.8, Fiber 2.2, Sugar 12.8, Protein 3

FEELGOOD FLAPJACKS



Feelgood flapjacks image

These healthier oat bars use bananas and apple to bind the mixture, so you can cut down on the fat and sugar

Provided by Cassie Best

Categories     Lunch, Treat

Time 1h10m

Yield Makes 12

Number Of Ingredients 9

50g butter, plus a little extra for greasing
2 tbsp smooth peanut butter
3 tbsp honey or maple syrup
2 ripe bananas, mashed
1 apple, peeled and grated
250g rolled oats
85g dried apricot, chopped
100g raisin
85g mixed seed (we used pumpkin and sunflower)

Steps:

  • Heat oven to 160C/140C fan/gas 3. Grease and line a 20cm square tin with baking parchment. Heat the butter, peanut butter and honey or maple syrup in a small pan until melted. Add the mashed banana, apple and 100ml hot water, and mix to combine.
  • Tip the oats, the dried fruit and the seeds into a large bowl. Pour in the combined banana and apple and stir until everything is coated by the wet mixture. Tip into the cake tin and level the surface. Bake for 55 mins until golden. Leave to cool in the tin. Cut into 12 pieces to serve or store in an airtight container in the fridge. They will keep for up to 3 days.

Nutrition Facts : Calories 218 calories, Fat 8 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 17 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium

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