Banana Cream Smoothies Recipes
BANANA SMOOTHIE
This banana smoothie has to be one of my favorite recipes because it can be made in a flash, yet it's full of flavor. I think the honey adds just the right amount of sweetness. Everyone will love it...not just banana lovers! -Ro Ann Cox, Lenoir, North Carolina
Provided by Taste of Home
Time 10m
Yield 3-4 servings (3-1/2 cups).
Number Of Ingredients 4
Steps:
- Combine all ingredients in a blender until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 260 calories, Fat 6g fat (4g saturated fat), Cholesterol 22mg cholesterol, Sodium 82mg sodium, Carbohydrate 49g carbohydrate (44g sugars, Fiber 2g fiber), Protein 6g protein.
BANANA CREAM PIE SMOOTHIE
I found this is the Cooking Light magazine August/2006 issue. Time does not include freezing banana slices!
Provided by katie in the UP
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients in a blender.
- Process until smooth.
- Sprinkle graham cracker crumbs on top!
Nutrition Facts : Calories 235.3, Fat 2.9, SaturatedFat 1.6, Cholesterol 9.9, Sodium 161, Carbohydrate 43.2, Fiber 2.1, Sugar 33, Protein 10.6
BANANA CREAM SMOOTHIES
Got this recipe from Taste of Home Light cookbook. Yum. Great on-the-go breakfast, snack or light dessert.
Provided by newspapergal
Categories Smoothies
Time 10m
Yield 3 serving(s)
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients until smooth.
- Stir if necessary.
- Pour into chilled glasses & serve immediately.
Nutrition Facts : Calories 150.6, Fat 0.6, SaturatedFat 0.2, Cholesterol 1.6, Sodium 64.6, Carbohydrate 33, Fiber 4, Sugar 22.5, Protein 6.1
BANANA CREAM PIE SMOOTHIE
A higher-fiber alternative to plain milk, this smoothie doubles as a smart breakfast or a milk shake-like treat. One serving of the smoothie contains 315 milligrams of calcium, roughly the same amount as a glass of milk. Freeze and store extra bananas in zip-top plastic bags so you can whip up this smoothie in a flash.
Provided by mj Sergent
Categories Smoothies
Time 10m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 8
Steps:
- Arrange banana slices in a single layer on a baking sheet, and freeze until firm (about 1 hour).
- Place frozen banana and remaining ingredients in a blender. Process until smooth. Sprinkle with graham cracker crumbs. Serve immediately.
Nutrition Facts : Calories 213.1, Fat 2.4, SaturatedFat 1.5, Cholesterol 9.9, Sodium 129.2, Carbohydrate 39.2, Fiber 1.9, Sugar 31.3, Protein 10.3
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