Banana Coconut Fitness Booster Recipes

BANANA AND COCONUT NO-BAKE ENERGY BITE

Steps:

• In a large bowl mix together all the ingredients (except the extra optional coconut).
• Cover the bowl with plastic wrap and place in the refrigerator for 1-2 hours or until the batter is firm enough to roll into balls.
• Roll into 20 balls. Most likely you'll need to keep your hands wet as you roll the batter into balls. This prevents the oats from sticks and hold all the ingredients together.
• If you'd like the energy bites can be rolled in extra shredded coconut.
• Place in a container and refrigerator for up to 5 days. These energy bites can also be frozen up to 3 months.

COCONUT & BANANA SMOOTHIE

Steps:

• Add the coconut yogurt and milk to a high-speed blender then add the turmeric, fresh ginger and baobab powder (if using). Tip in the remaining ingredients then blend until smooth. Add ice and blitz again if you prefer a colder drink. Pour into glasses and serve.

COCONUT BANANA FRITTERS

Steps:

• In a medium bowl, whisk all ingredients except bananas, until well blended.
• Peel and slice bananas in half lengthwise. Cut each half into three pieces.
• Heat oil in a deep skillet or saucepan. When oil is hot (about 190 degrees celsius), lower heat.
• Dip each banana piece in the coconut batter and fry, turning once, until fritters are goldn and crispy.
• Transfers fritters to a plate lined with paper towels to absorb the oil. Serve fritters warm dusted with confectioner's sugar.