Banana Buckwheat Pancakes Recipes

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CHOCOLATE CHIP-BUCKWHEAT-BANANA PANCAKES



Chocolate Chip-Buckwheat-Banana Pancakes image

When it comes to breakfast, there are two kinds of moms: those who put chocolate chips in their kids' pancakes and those who don't. I'm a blueberries kind of mom. My sister is a chocolate chips kind of mom. Her chocolate chip pancakes have us whole heart and soul. My kids don't have any shortage of sweets; between parties and holidays and my baking addiction, they're far from deprived. But sometimes I want to be a chocolate chips at breakfast kind of mom. For those days, I have these pancakes. It would be unfair to call these pancakes either indulgent or healthy--they are a little bit of both. Most of all, these pancakes are a feeling my kids have when I've made them. They're about me being that kind of mom, if only once in a while.

Provided by Sarah Copeland

Categories     main-dish

Time 20m

Yield 2 to 4 servings (makes 6 small pancakes)

Number Of Ingredients 11

1 ripe banana
1 teaspoon pure vanilla extract
3/4 cup (180 milliliters) whole milk or almond milk
1/2 cup (70 grams) buckwheat flour
1/2 cup (50 grams) quick-cooking or plain rolled oats (not thick)
1 teaspoon baking powder
1 tablespoon sugar
1/2 teaspoon fine sea salt
Unsalted butter or coconut oil
Scant 1/2 cup (about 80 grams) bittersweet chocolate chips
Fresh fruit, honey, pure maple syrup, or powdered sugar, for serving

Steps:

  • Smash the banana with a fork into a smooth pulp (don't be tempted to add the other wet ingredients before this is done). Add the vanilla and milk and mash together. In a separate bowl, whisk together the buckwheat flour, oats, baking powder, sugar, and salt. Add the wet to the dry ingredients and stir gently, being careful not to overmix; you want to keep these pancakes light and airy. Too much stirring will make them gummy and dense.
  • Heat a cast-iron griddle or skillet over medium heat until evenly warm. Add a bit of butter to coat the surface. When the butter sizzles, drop a scant 1/4 cup (60 milliliters) of batter onto the skillet in batches, leaving 2 inches (5 centimeters) between the pancakes. (Don't make your pancakes big; they are tender because there's no egg to bind the batter.) Cook until just starting to bubble around the edges. Dot the pancakes with chocolate chips, then flip (they should release easily from the griddle).
  • Cook on the second side until just done, usually a minute or two (if the pancake stays on the heat too long, the chocolate will scorch), turning the heat to low if needed. Repeat until all the batter is used. Serve warm with butter and your favorite toppings.

BANANA BUCKWHEAT PANCAKES



Banana Buckwheat Pancakes image

These wholesome buckwheat flour and Original Bisquick® mix pancakes, full of sweet ripe banana goodness, are perfect for breakfast or brunch - ready in just 20 minutes.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 20m

Yield 9

Number Of Ingredients 8

2 cups Original Bisquick™ mix
1/2 cup buckwheat flour
3 tablespoons packed brown sugar
1 1/4 cups milk
1 cup mashed ripe bananas (2 medium)
2 eggs
Sliced bananas, fresh blueberries and granola, if desired
Real maple syrup, if desired

Steps:

  • In medium bowl, stir Bisquick mix, flour, brown sugar, milk, mashed bananas and eggs with fork or whisk until blended.
  • Heat griddle or skillet over medium heat (350°F). Grease griddle with vegetable oil if necessary or spray with cooking spray before heating. For each pancake, pour 1/4 cup batter onto hot griddle. Cook until bubbles form on top and edges are dry. Turn; cook other side until golden brown.
  • Top pancakes with sliced bananas, blueberries and granola. Serve with syrup.

Nutrition Facts : Calories 200, Carbohydrate 33 g, Fat 1/2, Fiber 2 g, Protein 6 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 360 mg

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