Banana Bran Pancakes Diabetic Recipes

HEALTHY 3 INGREDIENTS BANANA PANCAKES (SUGAR-FREE)

Steps:

• Mash the Bananas into a large mixing bowl until smooth.
• Add the Eggs and whisk until combined, then whisk in the Self-Rising Flour until no lumps remain.
• Grease a small skillet with cooking spray (or butter). Pour some Banana Pancake batter in the middle of the skillet, on medium heat. Leave to cook for about 1 minute, or until you can see bubbles appearing on the surface. Flip and leave to cook for another minute. Repeat until all the batter is cooked.
• See note under (*) below if the centre of the first pancake is mushy or soggy - you might need to add a little bit more flour.
• Thinly slice the Banana.
• Heat up a small skillet on low heat and drop the tablespoon of honey. It will melt and bubble straight away.
• Add the sliced Bananas and leave to caramelise for about a minute, stiring occasionally to flip the banana slices (see note 1)
• Serve over the Banana Pancakes, warm. Optionally, pour some Honey over the Pancakes if you would like them to be sweeter.

BANANA BRAN PANCAKES (DIABETIC)

Steps:

• In blender, process milk, eggs, oil, vanilla, and banana just to mix.
• Add bran cereal, process, add remaining ingredients.
• Process to combine, scrape sides of container.
• Let stand 5 minutes.
• Stir.
• Bake on preheated, lightly greased griddle over medium heat.
• Pour batter to form pancakes, cook.

ONLY BRAN PANCAKES

Steps:

• Mix all ingredients in a bowl, and stir until well blended (I like to add a little baking soda to make the pancakes fluffier).
• Cook pancakes as you'd normally do!
• What we usually do:.
• Coat a nonstick skillet with a little bit of oil using a paper towel.
• Keep the pan on mid-low heat.
• Pour a ladle of batter into pan.
• Cook one side until the edges start to seem done.
• Flip and cook the other side.

BANANA PANCAKES I

Steps:

• Combine flour, white sugar, baking powder and salt. In a separate bowl, mix together egg, milk, vegetable oil and bananas.
• Stir flour mixture into banana mixture; batter will be slightly lumpy.
• Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Cook until pancakes are golden brown on both sides; serve hot.

ALL BRAN PANCAKE

Steps:

• Place the All Bran, egg, cinnamon and Splenda in a blender.
• Mix all ingredients and pour into skillet with some Pam until the edges get golden.
• Spray some more Pam and flip. Enjoy!