BERRY BANANA SMOOTHIE
Berry banana smoothie! So EASY - make a banana smoothie to your liking with fresh or frozen berries of your choice, banana, yogurt, honey, and ice. Lots more smoothie ideas in the comments!
Provided by Elise Bauer
Categories Drink Banana Berry Blueberry Drink Smoothie Strawberry
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Put all ingredients into a blender and blend until smooth.
Nutrition Facts : Calories 389 kcal, Carbohydrate 80 g, Cholesterol 14 mg, Fiber 7 g, Protein 14 g, SaturatedFat 2 g, Sodium 165 mg, Sugar 67 g, Fat 4 g, ServingSize Makes 2 smoothies, UnsaturatedFat 0 g
GIN-BERRY FIZZ
This gin-berry fizz is from Juli's Any Seltzer Cocktail Formula, featured in our magazine. Garnish each glass with a strawberry.
Provided by Juliana Hale
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- Muddle strawberries and sugar in a mixing glass until crushed. Add gin and stir to dissolve sugar. Strain into 2 ice-filled Collins or rocks glasses. Top with seltzer.
Nutrition Facts : Calories 129.3 calories, Carbohydrate 4.8 g, Fat 0.1 g, Fiber 0.7 g, Protein 0.2 g, Sodium 6.5 mg, Sugar 3.8 g
VIRGIN BLUEBERRY FIZZ
Steps:
- Add the blueberries to a lowball glass and crush with a muddler. Add the Fresh Mint Syrup and fill the glass with ice. Top with the sparkling lemonade and stir everything together with a spoon. Thread 3 blueberries and the mint sprig on a small skewer and set on the side of the glass for garnish. Serve immediately.
- Stir together the sugar and 3/4 cup water in a small saucepan. Bring to a simmer over medium heat and cook until the sugar completely dissolves, 3 to 5 minutes. Turn off the heat. Use your hands to tear the bunch of mint in half and add it to the saucepan. Using a spoon, press down the mint to make sure that it is completely submerged. Allow the syrup to cool to room temperature in the saucepan, about 1 hour. Strain the mixture through a fine-mesh strainer set over a small bowl or liquid measuring cup. Use the back of a spoon to press down on the mint to extract as much flavor as possible. The syrup can be used immediately and will keep in the refrigerator for up to 2 weeks.
Nutrition Facts : Calories 141, Sodium 17 milligrams, Carbohydrate 36 grams, Fiber 1 grams, Sugar 33 grams
HOMEMADE BANANA-BERRY SMOOTHIE
You can make this smoothie year-'round because it contains frozen fruit. The ripeness of the banana is important here: if the banana is more starchy than sweet, your smoothie will taste dull. Blueberries and strawberries are packed with anthocyanadins, the antioxidant compounds that give them their blue and red colors, and they're a very good source of vitamin C, manganese and fiber, both soluble and insoluble. Bananas are also a very good source of vitamin C and manganese, as well as potassium, fiber and vitamin B6. Add the protein and calcium in the milk, and you've got a meal.
Provided by Martha Rose Shulman
Categories easy, quick, shakes and smoothies
Yield One 16-ounce or two 8-ounce servings
Number Of Ingredients 6
Steps:
- Place all of the ingredients in a blender and blend until smooth. Serve right away.
BERRY BERRY FIZZ
Steps:
- In a food processor, puree the sliced strawberries, with their juice, and honey until smooth. To assemble the drink: Pour a generous spoonful of the fruit puree into a champagne flute. Add a few frozen blueberries and top with Prosecco. Repeat with the remaining ingredients.
BUTTERY BANANAS
Steps:
- Melt the butter in a saute pan and add the bananas, stirring to coat. Sprinkle over the brown sugar and a pinch of salt. Saute until the bananas are tender and the brown sugar thinly coats everything, 2 to 4 minutes. Serve warm over cold ice cream.
FROSTED BANANA BARS
These are a big hit for snack days at work. Very moist and easy to make.
Provided by deltaj
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 40m
Yield 36
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 10x15 inch jellyroll pan.
- In a large bowl, cream together the butter and sugar until smooth. Beat in the eggs, one at a time, then stir in the sour cream and vanilla. Combine the flour, baking soda and salt; stir into the batter. Finally, mix in the mashed banana. Spread evenly into the prepared pan.
- Bake for 20 to 25 minutes in the preheated oven, until a toothpick inserted into the center comes out clean. Allow bars to cool completely before frosting with the cream cheese frosting.
Nutrition Facts : Calories 160.3 calories, Carbohydrate 22.9 g, Cholesterol 19.9 mg, Fat 7.3 g, Fiber 0.4 g, Protein 1.4 g, SaturatedFat 3.7 g, Sodium 106.9 mg, Sugar 15.9 g
BLUEBERRY BANANA BREAKFAST BARS
Healthy, natural, and delicious.
Provided by qwerty06
Categories Breakfast and Brunch
Time 50m
Yield 9
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line an 8-inch square baking pan with parchment paper, leaving 1 inch of parchment hanging over the sides.
- Mix oats, figs, almonds, and 1/4 cup sunflower seeds together in a bowl.
- Stir bananas, peanut butter, and honey together in a saucepan over medium-low heat until completely melted and smooth, about 5 minutes. Remove saucepan from heat.
- Whisk egg whites together in a bowl until foamy. Mix banana mixture into egg whites and whisk until smooth; add oat mixture and stir until batter well combined. Fold blueberries into batter. Press batter into the prepared pan; top with flax seeds and 1 tablespoon sunflower seeds.
- Bake in the preheated oven until golden, about 30 minutes. Cool completely before cutting into bars.
Nutrition Facts : Calories 210.7 calories, Carbohydrate 26 g, Fat 10.2 g, Fiber 4.5 g, Protein 7.1 g, SaturatedFat 1.6 g, Sodium 59 mg, Sugar 12.2 g
LEMON BERRY FIZZ
Make and share this Lemon Berry Fizz recipe from Food.com.
Provided by AmberMarie
Categories Punch Beverage
Time 5m
Yield 50 1/2 cup servings
Number Of Ingredients 4
Steps:
- Combine all in a large punch bowl.
- Mix well.
Nutrition Facts : Calories 53.9, Fat 0.1, Sodium 2.7, Carbohydrate 13.8, Sugar 12.8
BANANA BERRY FIZZ
The new fizzy flavored water is one of my favorite drinks because it has no color (big plus for me since I have a food dye sensitivity), it comes in a ton of flavors, and hey, it's water so it keeps me hydrated. It's also great to use in drink recipes that call for flavored seltzer. At Wal-mart, it's 50 cents for a liter and who could ask for anything more!
Provided by Redneck Epicurean
Categories Beverages
Time 5m
Yield 1 2-cup serving
Number Of Ingredients 4
Steps:
- Place ingredients in a blender and pulse until frothy.
Nutrition Facts : Calories 87.1, Fat 0.5, SaturatedFat 0.1, Sodium 1.7, Carbohydrate 21.8, Fiber 3.7, Sugar 12.2, Protein 1.4
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