BAN PAN O LA WITH CAFé NAVARRO MANGO SYRUP
From my very favorite cookbook by Marie Simmons (now all out of print), Pancakes A to Z. She credits her son-in-law, Peter Dilcher, manager of the Café Navarro in Eugene, Oregon. With bananas & mango, these pancakes are perfect for a Caribbean inspired brunch! Posted for ZWT-5.
Provided by Tinkerbell
Categories Breakfast
Time 40m
Yield 18 4-inch pancakes
Number Of Ingredients 15
Steps:
- In large bowl, sift together flours, brown sugar, baking powder, baking soda and salt.
- In food processor, puree bananas (or mash well with potato masher).
- Add the buttermilk, oil, egg yolks and vanilla. Process or whisk to blend.
- Pour the banana mixture over the dry ingredients and stir just until blended.
- In separate bowl, beat the egg whites until stiff peaks form; gently fold into the batter, just until blended.
- Heat a large nonstick griddle or skillet over medium heat until hot enough to sizzle a drop of water. Brush with a thin film of vegetable oil or spray with non-stick cooking spray. (I prefer the texture the oil provides.).
- For each pancake, pour 1/4 to 1/3 cup batter onto griddle. Adjust the heat to medium low.
- Cook until the tops are covered with small bubbles and the bottoms are lightly browned.
- Gently turn and cook until lightly browned on the other side. Repeat with remaining batter.
- For syrup:.
- Puree the diced mango.
- In a small saucepan, combine mango puree, water & sugar.
- Heat, stirring, until heated through.
- Add the lime juice.
- Serve warm over Ban Pan O La pancakes.
Nutrition Facts : Calories 150.6, Fat 7.3, SaturatedFat 1.2, Cholesterol 36.1, Sodium 154.1, Carbohydrate 18.5, Fiber 1.6, Sugar 6.5, Protein 3.6
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