Ban Pan O La With Café Navarro Mango Syrup Recipes

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BAN PAN O LA WITH CAFé NAVARRO MANGO SYRUP



Ban Pan O La With Café Navarro Mango Syrup image

From my very favorite cookbook by Marie Simmons (now all out of print), Pancakes A to Z. She credits her son-in-law, Peter Dilcher, manager of the Café Navarro in Eugene, Oregon. With bananas & mango, these pancakes are perfect for a Caribbean inspired brunch! Posted for ZWT-5.

Provided by Tinkerbell

Categories     Breakfast

Time 40m

Yield 18 4-inch pancakes

Number Of Ingredients 15

1 cup all-purpose flour
1 cup whole wheat flour
1 tablespoon brown sugar, packed
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 large bananas, peeled and cut into chunks
1 1/2 cups buttermilk
1/2 cup vegetable oil
3 large eggs, whites and yolks separated
1 teaspoon vanilla
1 cup mango, diced
1/3 cup water
2 tablespoons sugar
1 tablespoon lime juice

Steps:

  • In large bowl, sift together flours, brown sugar, baking powder, baking soda and salt.
  • In food processor, puree bananas (or mash well with potato masher).
  • Add the buttermilk, oil, egg yolks and vanilla. Process or whisk to blend.
  • Pour the banana mixture over the dry ingredients and stir just until blended.
  • In separate bowl, beat the egg whites until stiff peaks form; gently fold into the batter, just until blended.
  • Heat a large nonstick griddle or skillet over medium heat until hot enough to sizzle a drop of water. Brush with a thin film of vegetable oil or spray with non-stick cooking spray. (I prefer the texture the oil provides.).
  • For each pancake, pour 1/4 to 1/3 cup batter onto griddle. Adjust the heat to medium low.
  • Cook until the tops are covered with small bubbles and the bottoms are lightly browned.
  • Gently turn and cook until lightly browned on the other side. Repeat with remaining batter.
  • For syrup:.
  • Puree the diced mango.
  • In a small saucepan, combine mango puree, water & sugar.
  • Heat, stirring, until heated through.
  • Add the lime juice.
  • Serve warm over Ban Pan O La pancakes.

Nutrition Facts : Calories 150.6, Fat 7.3, SaturatedFat 1.2, Cholesterol 36.1, Sodium 154.1, Carbohydrate 18.5, Fiber 1.6, Sugar 6.5, Protein 3.6

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