Balti Seitan Madras Recipes

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CHICKEN MADRAS



Chicken Madras image

Love making curries from scratch and this is a really simple, tasty one. It has tomato paste and water, which could probably be substituted with tinned tomatoes and some salt, but I have not yet done so. Serve with rice, naan, yoghurt & a dahl or veggie curry if you have the inclination. I often just add zucchini and/or capsicum to this recipe to give it some veg.

Provided by Kel Adel

Categories     One Dish Meal

Time 35m

Yield 3-4 serving(s)

Number Of Ingredients 14

2 tablespoons sunflower oil
2 onions, diced
3 curry leaves (fresh or dried)
450 g chicken thighs, cubed
1 pinch fenugreek seeds, ground (very strong so don't add too much)
1/4 teaspoon ground fennel
1 teaspoon fresh ginger, grated
1 1/2 teaspoons ground coriander
2 garlic cloves, crushed
1/2 teaspoon chili powder, as much as you like (optional)
1/4 teaspoon ground turmeric
500 ml tomato puree (passata)
1 1/2 tablespoons lemon juice
2 tablespoons fresh coriander, chopped

Steps:

  • Heat oil on medium heat in a wok or large heavy-based saucepan and fry diced onions with the curry leaves until onions are golden (5-7 min).
  • Turn up the heat to medium-high, add chicken and stir to seal all sides (1 min).
  • Add fenugreek, fennel, ginger, ground coriander, garlic, chilli and turmeric, stir and fry for a minute.
  • Add tomato puree and lemon juice and stir.
  • Lower heat to simmer and cook for 8-10 mins (until chicken cooked) then add half the coriander.
  • Serve with more coriander.

Nutrition Facts : Calories 500.5, Fat 32.6, SaturatedFat 7.8, Cholesterol 126, Sodium 164.3, Carbohydrate 24.6, Fiber 4.8, Sugar 11.4, Protein 29.7

BALTI BUTTER CHICKEN



Balti Butter Chicken image

Taken from ZoePaelologa's LiveJournal at http://zoepaleologa.livejournal.com/164463.html. If you leave out the turmeric, the color will not be quite as vibrant.

Provided by DrGaellon

Categories     Chicken

Time 4h18m

Yield 8 serving(s)

Number Of Ingredients 21

1/2 cup plain yogurt, plus
2 tablespoons plain yogurt
2 ounces ground almonds
1 1/2 teaspoons chili powder
1/4 teaspoon crushed bay leaf (crush to a powder or process in a coffee grinder before measuring)
1/4 teaspoon ground cloves (do not omit these they are essential to the rich aroma)
1/4 teaspoon ground cinnamon
1 teaspoon garam masala
4 green cardamom pods
2 teaspoons turmeric (optional)
1 teaspoon grated gingerroot (about a 1-inch piece, peeled)
1 teaspoon grated garlic (2 cloves)
1 (14 ounce) can diced tomatoes
1/2 tablespoon kosher salt
2 1/4 lbs boneless skinless chicken breasts or 2 1/4 lbs boneless skinless chicken thighs, cut in 1 1/2-inch cubes
4 tablespoons butter (1/2 stick)
1 tablespoon vegetable oil
2 medium onions, sliced
2 tablespoons chopped fresh cilantro
1/4 cup half-and-half
fresh cilantro stem, to garnish

Steps:

  • In a large zip top bag, combine the yogurt, ground almonds, spices, ginger, garlic, tomatoes and salt. Add the chicken, press out as much air as possible and seal the bag. Refrigerate 2-4 hours.
  • Melt the butter and oil in your wok or saute pan. Saute the onions over medium heat until soft and translucent, about 3 minutes. Add the chicken mixture, including all the marinade. Bring to a boil over medium-high heat, then reduce to a simmer for about 10 minutes, or until chicken is cooked through. Add half the cilantro.
  • Pour in the half-and-half and stir well. Bring to a boil, then immediately switch off heat. Serve garnished with the remaining chopped cilantro and sprigs.

Nutrition Facts : Calories 296.4, Fat 14.4, SaturatedFat 5.5, Cholesterol 94.6, Sodium 685.7, Carbohydrate 9.1, Fiber 2.2, Sugar 4.3, Protein 32.7

BALTI SEITAN MADRAS



Balti Seitan Madras image

I adapted this recipe from a chicken recipe in an Indian cookbook. It's very flavorful and just the right amount of spice for my taste- but you can always make it spicier. It's my new favorite way to get protein!

Provided by RGVeggie

Categories     Asian

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15

16 ounces seitan
3 tablespoons tomato paste
1/4 teaspoon ground fennel
1 teaspoon minced ginger
1 1/2 teaspoons coriander
1 teaspoon minced garlic
1 teaspoon chili powder
1 teaspoon curry powder
1/4 teaspoon ground turmeric
2 tablespoons lemon juice
1 teaspoon salt
1 1/4 cups water
1 tablespoon vegetable oil
1 large onion, diced
2 green chilies, seeded and chopped

Steps:

  • Mix the tomato paste, fennel seeds, ginger, coriander, garlic, chilli powder, curry powder, turmeric, lemon juice, salt, and water in a bowl.
  • Heat the vegetable oil in a pan and cook the onions until they are softened.
  • Pour the spice mixture into the pan and let simmer.
  • Break the seitan into pieces and add to the pan.
  • Let the seitan simmer for about 10 minutes, until much of the liquid has been absorbed by the seitan or has evaporated.
  • Remove the pan from the heat, stir in the chopped chiles, and serve.

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