CHICKEN MADRAS
Love making curries from scratch and this is a really simple, tasty one. It has tomato paste and water, which could probably be substituted with tinned tomatoes and some salt, but I have not yet done so. Serve with rice, naan, yoghurt & a dahl or veggie curry if you have the inclination. I often just add zucchini and/or capsicum to this recipe to give it some veg.
Provided by Kel Adel
Categories One Dish Meal
Time 35m
Yield 3-4 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil on medium heat in a wok or large heavy-based saucepan and fry diced onions with the curry leaves until onions are golden (5-7 min).
- Turn up the heat to medium-high, add chicken and stir to seal all sides (1 min).
- Add fenugreek, fennel, ginger, ground coriander, garlic, chilli and turmeric, stir and fry for a minute.
- Add tomato puree and lemon juice and stir.
- Lower heat to simmer and cook for 8-10 mins (until chicken cooked) then add half the coriander.
- Serve with more coriander.
Nutrition Facts : Calories 500.5, Fat 32.6, SaturatedFat 7.8, Cholesterol 126, Sodium 164.3, Carbohydrate 24.6, Fiber 4.8, Sugar 11.4, Protein 29.7
BALTI BUTTER CHICKEN
Taken from ZoePaelologa's LiveJournal at http://zoepaleologa.livejournal.com/164463.html. If you leave out the turmeric, the color will not be quite as vibrant.
Provided by DrGaellon
Categories Chicken
Time 4h18m
Yield 8 serving(s)
Number Of Ingredients 21
Steps:
- In a large zip top bag, combine the yogurt, ground almonds, spices, ginger, garlic, tomatoes and salt. Add the chicken, press out as much air as possible and seal the bag. Refrigerate 2-4 hours.
- Melt the butter and oil in your wok or saute pan. Saute the onions over medium heat until soft and translucent, about 3 minutes. Add the chicken mixture, including all the marinade. Bring to a boil over medium-high heat, then reduce to a simmer for about 10 minutes, or until chicken is cooked through. Add half the cilantro.
- Pour in the half-and-half and stir well. Bring to a boil, then immediately switch off heat. Serve garnished with the remaining chopped cilantro and sprigs.
Nutrition Facts : Calories 296.4, Fat 14.4, SaturatedFat 5.5, Cholesterol 94.6, Sodium 685.7, Carbohydrate 9.1, Fiber 2.2, Sugar 4.3, Protein 32.7
BALTI SEITAN MADRAS
I adapted this recipe from a chicken recipe in an Indian cookbook. It's very flavorful and just the right amount of spice for my taste- but you can always make it spicier. It's my new favorite way to get protein!
Provided by RGVeggie
Categories Asian
Time 20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Mix the tomato paste, fennel seeds, ginger, coriander, garlic, chilli powder, curry powder, turmeric, lemon juice, salt, and water in a bowl.
- Heat the vegetable oil in a pan and cook the onions until they are softened.
- Pour the spice mixture into the pan and let simmer.
- Break the seitan into pieces and add to the pan.
- Let the seitan simmer for about 10 minutes, until much of the liquid has been absorbed by the seitan or has evaporated.
- Remove the pan from the heat, stir in the chopped chiles, and serve.
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