Balsamic Flank Steak Recipes

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BALSAMIC MARINATED FLANK STEAK



Balsamic Marinated Flank Steak image

Flank Steak is soaked in a Balsamic Marinade, then grilled or broiled until juicy & tender!

Provided by Holly Nilsson

Categories     Beef     Dinner     Entree     Main Course

Time 4h30m

Number Of Ingredients 9

2 pound flank steak
3 tablespoons olive oil
3 tablespoons balsamic vinegar
3 tablespoons soy sauce
2 tablespoons dijon mustard
3 cloves garlic (minced)
1 tablespoon fresh rosemary (chopped)
1 teaspoon black pepper
½ teaspoon chili flakes (optional)

Steps:

  • Lightly score steak in a 1" diamond pattern, about ⅛" deep.
  • Combine all marinade ingredients in a small bowl or freezer bag. Add steak and marinate at least 4 hours or overnight.
  • Remove the steak from the fridge at least 30 minutes before cooking. Preheat grill to medium-high heat.
  • Grill the steak 7-9 minutes, flip over, and grill an additional 5-7 minutes or until it reaches desired doneness. Do not overcook.
  • Rest 10 minutes before slicing. Slice steak across the grain (cutting across the long fibers).

Nutrition Facts : Calories 433 kcal, Carbohydrate 4 g, Protein 51 g, Fat 22 g, SaturatedFat 6 g, Cholesterol 136 mg, Sodium 967 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

GRILLED BALSAMIC AND SOY MARINATED FLANK STEAK



Grilled Balsamic and Soy Marinated Flank Steak image

Flank steak is a perfect grilling meat. It's marbleized with fat that melts while grilling and fills the meat with the flavor of natural juices. If you have a lot of marinade leftover from this recipe, save it in your refrigerator and use it to marinate other grilled meats or chicken; it will last up to one week.

Provided by DENMOZZ

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 55m

Yield 4

Number Of Ingredients 10

½ onion, chopped
3 cloves garlic, chopped
¼ cup olive oil
¼ cup balsamic vinegar
¼ cup soy sauce
1 tablespoon Dijon mustard
1 tablespoon rosemary
1 teaspoon salt
½ teaspoon ground black pepper
1 ½ pounds flank steak

Steps:

  • Whisk onion, garlic, olive oil, balsamic vinegar, soy sauce, Dijon mustard, rosemary, salt, and pepper together in a mixing bowl.
  • Put the flank steak in a large resealable plastic bag. Pour marinade into the bag and coat steak with the marinade. Squeeze excess air from the bag and seal. Marinate in the refrigerator at least 30 minutes, up to 2 days.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Remove the flank steak from the marinade and shake to remove excess liquid. Reserve marinade.
  • Cook steak until firm, hot in the center, and just turning from pink to grey, 6 to 8 minutes per side, brushing occasionally with reserved marinade. An instant-read thermometer inserted into the center should read 150 degrees F (65 degrees C). Remove steak to a cutting board and rest meat 5 minutes before slicing thinly across the grain.

Nutrition Facts : Calories 307.4 calories, Carbohydrate 8 g, Cholesterol 37.9 mg, Fat 20.5 g, Fiber 0.8 g, Protein 22 g, SaturatedFat 4.7 g, Sodium 1622.2 mg, Sugar 3.7 g

FLANK STEAK WITH BALSAMIC BBQ SAUCE



Flank Steak with Balsamic BBQ Sauce image

Provided by Bobby Flay

Time 2h5m

Yield 4 servings

Number Of Ingredients 22

3 cups balsamic vinegar
4 tablespoons canola oil
1 medium Spanish onion, coarsely chopped
3 cloves garlic, coarsely chopped
1 cup ketchup
1/3 cup water
2 tablespoons ancho chili powder
1 tablespoon paprika
1 heaping tablespoon Dijon mustard
1 tablespoon red wine vinegar
1 tablespoon Worcestershire sauce
1 canned chipotle chile in adobo, chopped
2 tablespoons dark brown sugar
1 tablespoon honey
1 tablespoon molasses
Pinch salt and freshly ground black pepper, plus more for seasoning
1 (2-pound) flank steak
1 French baguette, sliced
Olive oil
Salt and freshly ground black pepper
1 cup grated Monterey jack cheese
Sliced scallions, for garnish

Steps:

  • Put the balsamic vinegar in a small saucepan over medium heat. Bring to a simmer and cook until reduced to 1 cup. Set aside.
  • Heat 2 tablespoons of the oil over medium-high heat in a heavy-bottomed medium saucepan. Add the onions and cook until soft, 3 to 4 minutes. Add the garlic and cook for 1 minute. Add the ketchup and the water and bring to a boil. Reduce the heat and simmer for 5 minutes. Add the reduced vinegar and the remaining ingredients and simmer until thickened, stirring occasionally, for 10 minutes. Puree with an immersion blender until smooth and season with salt and pepper, to taste. Pour into a bowl and allow to cool at room temperature. Sauce will keep for 1 week in the refrigerator stored in a tightly sealed container.
  • Heat the grill to high.
  • Brush the flank steak with the remaining 2 tablespoons of oil and season liberally with salt and pepper. Grill until golden brown on the 1 side, about 4 minutes, turn over and grill until the other side is golden brown, about 4 minutes. Move to a cooler part of the grill away from direct heat. Baste with the sauce and turn several more times until cooked to medium-rare doneness, about 15 minutes longer. Remove from the grill to a cutting board and loosely tent with foil. Let rest 10 minutes before cutting against the grain into thin slices.
  • Put the bread on the grill, brush both sides with olive oil and season with salt and pepper. Grill the bread then remove from the grill. Top with mounds of grated Monterey jack cheese. Put the bread slices on a piece of aluminum foil and return to the grill to melt the cheese. Transfer to a serving platter.
  • Arrange the flank steak slices on the bread and garnish with sliced scallions before serving.

PEAR BALSAMIC FLANK STEAK



Pear Balsamic Flank Steak image

Provided by Food Network

Categories     main-dish

Time P2DT1h20m

Yield 8 servings

Number Of Ingredients 13

3 Anjou or Bosc pears, peeled, cored and sliced
1 onion, sliced
1/4 cup chopped garlic
1/4 cup coarsely chopped fresh rosemary leaves
1 cup white grape juice
1 cup balsamic vinegar
1 cup beef stock
1/2 cup brown sugar
1/2 cup hoisin sauce
1/2 cup barbecue sauce
1/4 cup tomato paste
3 pounds flank steak, trimmed
2 tablespoons olive oil

Steps:

  • Combine the marinade ingredients in a non-reactive bowl large enough to accommodate the steak and mix well to dissolve the sugar. Submerge the steak in the liquid and let it marinate for 2 days, covered, in the refrigerator.
  • When you are ready to cook, remove the flank steak from the marinade and let it come to room temperature, about 30 minutes. Heat a grill or grill pan on high heat. Rub the steak with 1 tablespoon olive oil. Grill the steak for about 8 to 10 minutes per side for medium rare. Let the steak rest for about 15 minutes before slicing.
  • While the steak is cooking and resting, heat the remaining olive oil in a skillet over high heat. Remove the onions and pears from the marinade and saute them until they are golden and caramelized, about 8 minutes. Set the onions and pears aside and strain the marinade into the hot skillet. Cook until the marinade is reduced by half.
  • To serve, slice the steak into thin slices against the grain. Top the slices with the caramelized onions and pears and the reduced marinade.

FLANK STEAK WITH BALSAMIC BARBECUE SAUCE



Flank Steak With Balsamic Barbecue Sauce image

Provided by Bobby Flay

Time 1h30m

Yield 4 servings

Number Of Ingredients 21

1 1/2 cups balsamic vinegar
2 tablespoons canola oil
1 small onion, coarsely chopped
1 large clove garlic, coarsely chopped
1/2 cup ketchup
1 tablespoon ancho chile powder
1 1/2 teaspoons paprika
2 teaspoons dijon mustard
1 1/2 teaspoons red wine vinegar
1 1/2 teaspoons Worcestershire sauce
1 small chipotle chile in adobo sauce, chopped
1 1/2 teaspoons packed dark brown sugar
2 teaspoons honey
2 teaspoons molasses
Kosher salt and freshly ground pepper
2 pounds flank steak
1 French baguette, halved lengthwise and cut into 4-inch pieces
Extra-virgin olive oil
Kosher salt and freshly ground pepper
1 cup grated monterey jack cheese
Sliced scallions, for serving

Steps:

  • Make the sauce: Bring the balsamic vinegar to a simmer in a small saucepan over medium heat and cook until reduced by about half, 15 to 20 minutes. Set aside. Heat 1 tablespoon canola oil over medium-high heat in a heavy-bottomed medium saucepan. Add the onion and cook until soft, 3 to 4 minutes. Add the garlic and cook 1 minute. Add the ketchup and 3 tablespoons water and bring to a boil. Reduce the heat to a simmer and cook 5 minutes. Add the reduced balsamic vinegar, the chile powder, paprika, mustard, red wine vinegar, Worcestershire sauce, chipotle chile, brown sugar, honey and molasses. Simmer until thickened, stirring occasionally, 10 minutes. Puree with an immersion blender or transfer to a blender and puree until smooth. Season with salt and pepper. Pour the sauce into a bowl and let cool to room temperature. (The sauce will keep for 1 week refrigerated in a sealed container. If it gets too thick, stir in 1 to 2 tablespoons water.)
  • Let the steak sit 30 minutes at room temperature before grilling. Meanwhile, preheat a grill to high. Brush the steak with the remaining 1 tablespoon canola oil and season liberally with salt and pepper. Grill over direct heat until browned on one side, about 3 minutes, then turn over and grill until the other side is browned, about 3 more minutes. Move to a cooler part of the grill, away from direct heat. Baste with the sauce and continue grilling, turning several more times, until medium rare, about 5 more minutes. Transfer to a cutting board and loosely tent with foil. Let rest 10 minutes.
  • Meanwhile, make the cheesy bread: Brush the cut side of each piece of bread with olive oil and season with salt and pepper. Grill on both sides. Remove from the grill and top each piece with a mound of grated monterey jack cheese. Put the bread on a piece of aluminum foil and return to the grill to melt the cheese. Transfer to a serving platter.
  • Thinly slice the steak against the grain. Arrange the steak slices on the bread and garnish with sliced scallions.

BALSAMIC MARINATED FLANK STEAK



Balsamic Marinated Flank Steak image

Balsamic Marinated Flank Steak is an easy, flavorful, cook-in-the-oven steak you never knew you needed. That's right, these are cooked on a sheet pan in the oven! No grilling is required for this delicious steak recipe.

Provided by Janelle

Number Of Ingredients 8

1/2 onion, diced
4 cloves garlic, minced
1/4 cup olive oil
1/4 cup soy sauce
1/4 cup balsamic vinegar
1 Tablespoon Dijon mustard
1 Tablespoon fresh rosemary
1 1/2 - 2 pound flank steak

Steps:

  • In a bowl whisk onion, garlic, olive oil, soy sauce, balsamic vinegar,
  • Dijon mustard and rosemary. Set aside.
  • Lay Flank steak flat on a cutting board.
  • Slice flank steak in ¼ inch slices against the grain.
  • Place steak slices in a zipper bag and add marinade.
  • Seal up the bag, removing all air and mix around.
  • Let sit for 30 minutes - 24 hours.
  • If using within 2 hours, leave marinating steak on the counter, as flank steak cooks best at room temperature. Flip every hour on the counter and every few hours in the fridge.
  • If refrigerating, remove steak 2 hours before cooking to bring to room temperature.
  • Preheat oven to 450*F
  • Line a rimmed cookie sheet with nonstick foil or a baking mat and spread steak all around.
  • Cook for 5 - 8 minutes in the oven then remove from the oven. In my oven they were ready in 5 minutes.

Nutrition Facts : Calories 590 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 179 milligrams cholesterol, Fat 32 grams fat, Fiber 1 grams fiber, Protein 65 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 1, Sodium 1109 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 20 grams unsaturated fat

BALSAMIC-BEER FLANK STEAK



Balsamic-Beer Flank Steak image

Try this on your barbecue. Great with a green salad and rice or pasta. Marinating time is not in prep time.

Provided by Tebo3759

Categories     Steak

Time 27m

Yield 6 serving(s)

Number Of Ingredients 9

1 1/2 lbs flank steaks (or inside round or sirloin tip)
1/2 cup ale or 1/2 cup sherry wine
2 -3 garlic cloves, minced
1/4 cup ketchup
1 tablespoon chili powder
2 tablespoons balsamic vinegar
2 tablespoons brown sugar
2 tablespoons grainy mustard or 2 tablespoons Dijon mustard
salt and pepper

Steps:

  • Pierce meat with a fork several times.
  • Place in a plastic bag.
  • Mix other ingredients and pour over meat.
  • Marinate in fridge 12 hours or overnight.
  • Broil or grill steak over medium high heat 5 to 6 minutes per side.
  • Let meat rest 5 minutes when done.
  • Boil marinade in saucepan for 5 to 10 minutes until slightly thickened.
  • Slice steak into thin strips and top with sauce.

Nutrition Facts : Calories 236.1, Fat 9.8, SaturatedFat 4, Cholesterol 77.1, Sodium 254.7, Carbohydrate 9.9, Fiber 0.7, Sugar 7.7, Protein 24.8

BALSAMIC FLANK STEAK



Balsamic Flank Steak image

Make and share this Balsamic Flank Steak recipe from Food.com.

Provided by dicentra

Categories     Steak

Time 37m

Yield 4 serving(s)

Number Of Ingredients 5

1/3 cup balsamic vinegar
4 garlic cloves, crushed
1 (1 1/2 lb) flank steaks
1 teaspoon fresh cracked pepper
3/4 teaspoon salt

Steps:

  • Combine vinegar and garlic in a large zip-top plastic freezer bag; add steak, turning to coat.
  • Seal and let stand at room temperature 30 minutes, turning steak occasionally.
  • Remove steak from marinade, discarding marinade. Sprinkle evenly with pepper and salt.
  • Grill, covered with grill lid, over medium-high heat (350° to 400°) 5 to 7 minutes on each side or to desired degree of doneness. Let stand 10 minutes; cut into thin slices diagonally across the grain.

Nutrition Facts :

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