Balsamic Chicken With Spinach And Fresh Tomato Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BALSAMIC CHICKEN WITH BABY SPINACH



Balsamic Chicken with Baby Spinach image

Provided by Ellie Krieger

Categories     main-dish

Time 18m

Yield 4 servings

Number Of Ingredients 8

1 tablespoon olive oil
3 cloves garlic, chopped
2 (8-ounce) boneless, skinless chicken breasts, halved
8 ounces baby spinach
2 tablespoons balsamic vinegar
1/3 cup low-sodium chicken broth
1 cup low-sodium canned chopped tomatoes with juice
2 cups whole wheat couscous, cooked

Steps:

  • Heat a large saute pan over medium-high heat. Add the olive oil and heat. Add the garlic and cook for 1 minute. Add the chicken and cook about 4 minutes per side, or until cooked through and juices run clear. Remove the chicken and set aside. To the same pan, add the spinach and cook just until wilted, about 1 to 2 minutes. Remove from the pan and set aside. Lower the heat to medium and add the balsamic vinegar and chicken broth to the pan and stir, scraping the bottom of the pan to remove any browned bits. Add the tomatoes, bring to a simmer and cook 3 to 5 minutes.
  • Place the couscous in a serving bowl. Top with the spinach, chicken and balsamic-tomato sauce.

TOMATO BALSAMIC CHICKEN WITH SPINACH AND COUSCOUS



Tomato Balsamic Chicken With Spinach and Couscous image

This recipe is relatively easy and quick, and makes for easy clean-up--only uses 1 pan! It's pretty much a meal in itself, although it's good with a side of asparagus if you're in a veggie-intense mood.

Provided by mfigler80

Categories     One Dish Meal

Time 23m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil
3 garlic cloves, chopped
1 lb boneless skinless chicken breast
8 ounces Baby Spinach
2 tablespoons balsamic vinegar
1/3 cup low sodium chicken broth
1 cup reduced-sodium diced tomatoes
2 cups whole wheat couscous, cooked

Steps:

  • Wash spinach leaves a few minutes ahead of time and allow to dry in a salad-spinner or colander.
  • Heat a large saute pan over medium-high heat. Add the olive oil and heat. Add the garlic and cook for 1 minute. Add the chicken and cook about 4 minutes per side, or until cooked through and juices run clear. Remove the chicken and set aside. To the same pan, add the spinach and cook just until wilted, about 1 to 2 minutes. Remove from the pan and set aside. Lower the heat to medium and add the balsamic vinegar and chicken broth to the pan and stir, scraping the bottom of the pan to remove any browned bits. Add the tomatoes, bring to a simmer and cook 3 to 5 minutes.
  • Place the couscous in a serving bowl. Top with the spinach, chicken and balsamic-tomato sauce.
  • *A few pointers:.
  • I use either thin-sliced chicken or pound the chicken so it's about a 1/2 inch thick. It cooks much more evenly that way. This recipe is also tasty with a dash or two of dried basil and rosemary and a few turns of fresh ground black pepper added to the vinegar/tomato mixture. The prep time of this recipe includes washing the spinach, cooking the couscous and pounding the chicken.

Nutrition Facts : Calories 185.7, Fat 5.2, SaturatedFat 0.9, Cholesterol 65.8, Sodium 131.1, Carbohydrate 5.7, Fiber 1.9, Sugar 2, Protein 28.9

BALSAMIC CHICKEN WITH SPINACH AND FRESH TOMATO



Balsamic Chicken With Spinach and Fresh Tomato image

Fresh & easy, tweak as you like. As mentioned below, I serve it over egg noodles. Recipe from Check Your Health courtesy of Chef Bryan Wolley.

Provided by Emily Han

Categories     One Dish Meal

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 10

4 (6 ounce) chicken breasts
3 garlic cloves, minced
1/2 onion, diced
2 cups fresh tomatoes, diced
1/4 cup balsamic vinegar
1/4 cup white wine
4 cups spinach, washed and dried
1 teaspoon basil, dried
extra virgin olive oil, for pan
salt and pepper, to taste

Steps:

  • Heat a large skillet and coat the bottom with just enough olive oil (about 2 Tbsp).
  • Saute garlic, dried basil, and onion until fragrant.
  • Flatten chicken breasts to 1/2 inch thick. Sprinkle with salt and pepper, sesar each breast side for about 6 minutes or until done.
  • When you have about 5 minutes left, add the tomatoes, vinegar and wine.
  • Allow to cook down for last 5 minutes.
  • Place a cup of spinach onto a plate, followed by the tomato reduction and then top off with the chicken.
  • Alternatively, toss spinach in the pan and stir for a minute or two, and serve skillet contents on top of egg noodles (our favorite way to eat it!).

CHICKEN WITH BALSAMIC GLAZE AND FRESH SPINACH



Chicken With Balsamic Glaze and Fresh Spinach image

Adapted from the Cooking Pleasures magazine. This is a quick-cooking saute making it ideal for a weekday meal. Also, uses 1 skillet so clean-up is a breeze. The simple glaze is reduced to give the dish a sweet-sour taste.

Provided by CookGordon

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

4 boneless skinless chicken breast halves
1/4 teaspoon salt, plus
1/8 teaspoon salt (divided)
1/4 teaspoon fresh ground pepper
1 tablespoon olive oil
1 red bell peppers or 1 orange bell pepper, cut into thin stirps
1 cup red onion, thinly sliced
2 garlic cloves, minced
6 cups fresh spinach (cleaned)
1/3 cup balsamic vinegar
1/2 teaspoon light brown sugar, packed

Steps:

  • Sprinkle both sides of chicken with 1/4 teaspoons of the salt and pepper. Heat oil in a large skillet over medium-high heat until hot. Add chicken; cook 4 to 6 minutes or until brown, turning once. Cover and reduce heat to medium; cook 4 minutes or until chicken is no longer pink in center and juices run clear. Place on plate; loosely cover to keep warm.
  • Increase heat to medium-high. To same skillet, add bell pepper, onion and garlic. Cook 1 to 2 minutes or until vegetables just begin to soften. Add spinach; sprinkle with remaining 1/8 teaspoons salt. Remove from heat; toss until spinach is barely wilted. Place on serving plates or platter. Top with chicken.
  • Return same skillet to high heat. Add vinegar and brown sugar. Bring to a boil; boil 30 to 60 seconds or until slightly thickened, scraping up browned bits from bottom of skillet. Drizzle balsamic glaze around chicken and vegetables.

Nutrition Facts : Calories 223.4, Fat 6.8, SaturatedFat 1.2, Cholesterol 75.5, Sodium 398.6, Carbohydrate 11.9, Fiber 2.4, Sugar 6.9, Protein 27.3

BALSAMIC CHICKEN WITH BABY SPINACH



Balsamic Chicken With Baby Spinach image

This was so delicious, elegant looking, and really quite easy. Nice last minute company dish. I served this over couscous cooked it in chicken broth and drizzled with olive oil to add extra flavor. Wild rice, brown rice, or orzo pasta would also be nice with this. Whichever you choose, toss with a little olive oil, salt & pepper or season however you prefer. My version of an Ellie Krieger recipe.

Provided by HeatherFeather

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil, approximately
3 garlic cloves, chopped
salt, to taste
pepper, to taste
4 (4 ounce) boneless skinless chicken breast halves
8 ounces Baby Spinach, rinsed and dried (1 package baby leaves)
2 tablespoons balsamic vinegar (to taste)
1/3 cup low sodium chicken broth (to taste)
1/3 cup canned tomato, diced (undrained)
2 cups rice or 2 cups pasta, cooked, to serve over, seasoned however you prefer

Steps:

  • Heat a large saute pan over medium-high heat.
  • Add the olive oil and garlic and cook about 1 minute.
  • Very lightly season chicken with a bit of salt and a hearty grinding of pepper.
  • Add the chicken to the pan and cook about 4-6 minutes per side, or until cooked through and juices run clear (time will vary based on thickness of your chicken pieces).
  • Remove the chicken, jkeep warm, and set aside.
  • To the same pan, add the spinach and cook just until barely wilted, about 1 to 2 minutes.
  • Remove from the pan and set aside.
  • Lower the heat to medium and add the balsamic vinegar and chicken broth to the pan and stir, scraping the bottom of the pan to remove any browned bits.
  • Add the tomatoes, raise heat and cook until reduced to your liking, about 3 to 5 minutes, seasoning to taste with pepper and salt if desired.
  • To serve, set out your seasoned couscous, orzo or rice on a platter, then sprinkle the spinach over the top, then place chicken on top of the spinach and drizzle with the balsamic tomatoes.
  • There isn't a ton of sauce, so if you like things very saucy, you may wish to make extra sauce (I was happy with the amount as listed though).

Nutrition Facts : Calories 502.8, Fat 5.7, SaturatedFat 1, Cholesterol 65.8, Sodium 159.2, Carbohydrate 70.8, Fiber 5.8, Sugar 0.8, Protein 39.5

More about "balsamic chicken with spinach and fresh tomato recipes"

BALSAMIC CHICKEN, SPINACH, AND TOMATO BAKE RECIPE ON …
balsamic-chicken-spinach-and-tomato-bake-recipe-on image
Web Feb 4, 2014 Directions. Preheat the oven to 350. Spray a 9 x 13 baking pan or dish with oil. Halve the chicken breast(s) lengthwise, and if …
From food52.com
Servings 3-4
Category Entree
See details


BALSAMIC CHICKEN PASTA WITH SPINACH AND BABY …
balsamic-chicken-pasta-with-spinach-and-baby image
Web Jul 3, 2018 Instructions. Boil pasta according to package directions and drain, then return to pot and sir in the vinegar, olive oil, garlic, and salt and pepper. Put the chicken, spinach, and tomatoes in a large bowl. Add …
From everyday-reading.com
See details


CHICKEN WITH FRESH TOMATO-BALSAMIC SAUCE | HEALTHY …
chicken-with-fresh-tomato-balsamic-sauce-healthy image
Web Instructions. Sprinkle chicken with 1/2 teaspoon rosemary, 1/4 teaspoon salt, and pepper. Heat oil in a large skillet over medium-high heat. Add chicken and cook just until browned and cook through, 2-3 minutes per …
From weightwatchers.com
See details


BALSAMIC CHICKEN, SPINACH AND TOMATO PASTA SALAD
Web Whisk together balsamic vinaigrette and mustard in a small bowl. Cook pasta according to package directions; drain. Spread pasta in a single layer on a baking sheet. Drizzle with …
From newmansown.com
See details


BALSAMIC CHICKEN WITH SPINACH AND FRESH TOMATO RECIPE
Web Aug 29, 2012 - Fresh & easy, tweak as you like. As mentioned below, I serve it over egg noodles. Recipe from Check Your Health courtesy of Chef Bryan Wolley. ... Recipe from …
From pinterest.com
See details


ONE-SKILLET GREEK SUNDRIED TOMATO CHICKEN WITH FARRO
Web Instructions. Preheat the oven to 400°F. Place the chicken breasts in a large mixing bowl and set aside. In a small bowl, combine the 1/4 cup olive oil, balsamic, paprika, …
From heinens.com
See details


TOMATO BALSAMIC CHICKEN | PURE FLAVOR®
Web Melt butter and olive oil in a large stainless steel or cast iron skillet on medium heat. Pat chicken with a paper towel to get rid of excess moisture. Season both sides with salt, …
From pure-flavor.com
See details


BALSAMIC CHICKEN WITH BROCCOLI COUSCOUS RECIPES
Web Jul 24, 2022 Add chicken; cook 4-6 minutes on each side or until a thermometer reads 165°. Stir in vinegar, honey and Italian seasoning; heat through., Meanwhile, in a small …
From sullivanrecipes.pages.dev
See details


BALSAMIC CHICKEN WITH SPINACH, MUSHROOMS, AND …
Web Directions. Spray a 9x13 baking dish with cooking spray. Place spinach in the bottom of the dish. Place chicken on top of the spinach; season with pepper. Place the tomatoes and …
From recipes.sparkpeople.com
See details


BALSAMIC CHICKEN WITH SPINACH AND FRESH TOMATO RECIPE
Web 4 (6 ounce) chicken breasts 3 garlic cloves, minced 1/2 onions, diced 2 cups fresh tomatoes, diced 1/4 cup balsamic vinegar 1/4 cup white wine 4 cups spinach, washed …
From keeprecipes.com
See details


BALSAMIC CHICKEN WITH SPINACH AND FRESH TOMATO RECIPES
Web Add the chicken and cook about 4 minutes per side, or until cooked through and juices run clear. Remove the chicken and set aside. To the same pan, add the spinach and cook …
From tfrecipes.com
See details


38 EASY CROCK POT CHICKEN BREAST RECIPES - SAVORING THE GOOD®
Web Jan 2, 2023 15. Crock Pot Chicken Spaghetti. Crock Pot Chicken Spaghetti is a hearty slow cooker pasta recipe made with boneless, skinless chicken breasts cooked in a …
From savoringthegood.com
See details


6 TASTY SPINACH SALAD RECIPE EVER! - ICY CANADA
Web Dec 27, 2022 Spinach Salad Recipe 1. Spinach Salad With Goat Cheese, Red Onion, and Balsamic Dressing Image by Quim Muns from Pixabay. Say hello to the easiest yet …
From icycanada.com
See details


BALSAMIC CHICKEN ON SPINACH AND TOMATO - BIGOVEN.COM
Web Wash, de-stalk and chop the fresh herbs. Mix all the dressing ingredient in a jug or jar till thoroughly combined. Mix half the dressing with the chicken fillets and let them marinate …
From bigoven.com
See details


BALSAMIC TOMATOES AND SPINACH | SLIMMING EATS RECIPES
Web Oct 1, 2019 Instructions. Spray a frying pan over a medium high heat with spray oil. Add the onion and garlic and fry till softened and translucent. Add the tomatoes and cook until …
From slimmingeats.com
See details


SPINACH APPLE SALAD - VEGETABLE RECIPES
Web Jan 3, 2023 Combine the mayonnaise, mustard, onion, parsley, and oil in the pitcher of an electric blender. Add the honey mixture and blend until thoroughly combined. Chill in the …
From vegetablerecipes.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #very-low-carbs     #main-dish     #poultry     #chicken     #dietary     #one-dish-meal     #low-sodium     #low-calorie     #low-carb     #low-in-something     #meat     #number-of-servings

Related Search