Baked Zucchini With Rice And Feta Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEK ZUCCHINI & FETA BAKE



Greek Zucchini & Feta Bake image

Looking to highlight your meal with something light, indulgent and golden on top? Turn to this Greek-style egg bake. -Gabriela Stefanescu, Webster, Texas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h10m

Yield 12 servings.

Number Of Ingredients 13

2 tablespoons olive oil, divided
5 medium zucchini, cut into 1/2-in. cubes (about 6 cups)
2 large onions, chopped (about 4 cups)
1 teaspoon dried oregano, divided
1/2 teaspoon salt
1/4 teaspoon pepper
6 large eggs
2 teaspoons baking powder
1 cup reduced-fat plain yogurt
1 cup all-purpose flour
2 packages (8 ounces each) feta cheese, cubed
1/4 cup minced fresh parsley
1 teaspoon paprika

Steps:

  • Preheat oven to 350°. In a Dutch oven, heat 1 tablespoon oil over medium-high heat. Add half of the zucchini, half of the onions and 1/2 teaspoon oregano; cook and stir 8-10 minutes or until zucchini is crisp-tender. Remove from pan. Repeat with remaining vegetables. Return previously cooked vegetables to pan. Stir in salt and pepper. Cool slightly., In a large bowl, whisk eggs and baking powder until blended; whisk in yogurt and flour just until blended. Stir in cheese, parsley and zucchini mixture. Transfer to a greased 13x9-in. baking dish. Sprinkle with paprika., Bake, uncovered, 30-35 minutes or until golden brown and set. Let stand 10 minutes before cutting.

Nutrition Facts : Calories 231 calories, Fat 13g fat (7g saturated fat), Cholesterol 128mg cholesterol, Sodium 583mg sodium, Carbohydrate 16g carbohydrate (6g sugars, Fiber 2g fiber), Protein 12g protein.

BAKED ZUCCHINI WITH RICE AND FETA



Baked Zucchini With Rice and Feta image

Make and share this Baked Zucchini With Rice and Feta recipe from Food.com.

Provided by Ceezie

Categories     Vegetable

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 8

3/4 cup long grain rice
1 cup crumbled feta cheese, divided (about 4 oz)
4 cups sliced fresh zucchini (1/4 inch thick)
1/4 teaspoon salt
2 teaspoons of fresh mint, chopped
1/8 teaspoon ground nutmeg
1 egg, slightly beaten
4 egg whites, slightly beaten

Steps:

  • Cook rice according to dircetion on package - without salt and oil. Heat oven to 375 degrees. In a large bowl combined cooked rice and 1/2 cup feta cheese; mix well. Coat a 10 inch quiche dish or pie plate with cooking spray.
  • Press the rice mixture into the sides and bottom of dish. Steam zucchini, covered, 5 minutes. Press zucchini gently between paper towels until barely moist. In a medium bowl, combine zucchini, remaining 1/2 cup feta and salt; mix. Spoon mixture evenly over rice. In a small bowl; combine mint, nutmeg and eggs and mix well with a fork or whisk. Pour over zucchini mixture.
  • Bake for 40 minutes or until the top is golden brown. Cut into wedges and serve.

Nutrition Facts : Calories 141.2, Fat 4.9, SaturatedFat 3.1, Cholesterol 39.9, Sodium 324.2, Carbohydrate 16.8, Fiber 0.9, Sugar 2.5, Protein 7.2

ZUCCHINI BAKE WITH FETA AND TOMATOES



Zucchini Bake With Feta and Tomatoes image

Make and share this Zucchini Bake With Feta and Tomatoes recipe from Food.com.

Provided by PetsRus

Categories     Vegetable

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12

5 large tomatoes, seeded and chopped
2 garlic cloves, crushed
1/2 cup olive oil
1/2 cup chopped green onion
1 teaspoon sugar
3/4 teaspoon dried mint
3/4 teaspoon dried oregano
6 cups sliced zucchini
2 medium onions, cut into thin rings
4 -6 ounces crumbled feta cheese
1/2 cup dried breadcrumbs
1 tablespoon butter

Steps:

  • Preheat oven to 350°F.
  • Grease a 9x13-inch baking dish.
  • Combine the tomatoes, garlic, oil, green onions, sugar, mint and oregano in a mixing bowl.
  • Arrange a layer of zucchini slices on the bottom of the baking dish, followed with a layer of the tomato mixture and then the onions.
  • Repeat until all the vegetables are used.
  • Then sprinkle on the feta; top that with the breadcrumbs and dot with small pieces of butter.
  • Bake for 35 to 45 minutes.

ZUCCHINI AND RICE CASSEROLE



Zucchini and Rice Casserole image

This is a great recipe to use all that zucchini from your garden, cheesy and delicious!

Provided by Paula

Categories     Main Dish Recipes     Casserole Recipes     Rice

Time 1h20m

Yield 10

Number Of Ingredients 11

1 ½ cups water
½ cup uncooked white rice
2 pounds zucchini
¼ cup butter
¼ cup vegetable oil
½ cup grated Parmesan cheese
½ cup shredded Cheddar cheese
salt and pepper to taste
2 eggs, beaten
1 cup bread crumbs
2 tablespoons butter, melted

Steps:

  • Bring water to boil, add rice. When water returns to a boil, reduce temperature to a low. Cover rice and cook until rice is tender.
  • Preheat oven's broiler. Grease a 9x13 inch baking dish.
  • Cut ends from zucchini and steam until tender. Reserve 2 zucchini for garnish, then dice remaining zucchini.
  • Combine butter and oil in a Dutch oven and heat until butter is melted. Add rice and diced zucchini, then saute until golden, stirring frequently. Stir in the cheeses until melted and add salt and pepper to taste. Let cool slightly, then stir in eggs quickly. Pour into a prepared baking dish and sprinkle generously with bread crumbs.
  • Slice reserved zucchini and arrange around the diced mixture. Drizzle melted butter over top.
  • Broil about 6 inches from the source of heat until lightly browned and bubbly.

Nutrition Facts : Calories 261.6 calories, Carbohydrate 19 g, Cholesterol 65.8 mg, Fat 17.5 g, Fiber 1.6 g, Protein 7.9 g, SaturatedFat 7.6 g, Sodium 263 mg, Sugar 2.4 g

More about "baked zucchini with rice and feta recipes"

BAKED ZUCCHINI AND RICE RECIPE | CDKITCHEN.COM
baked-zucchini-and-rice-recipe-cdkitchencom image
Web Let stand for 15-30 minutes. Drain well and squeeze dry. Preheat the oven to 350 degrees F. Heat 3 Tbsp of the olive oil in a large frying pan. Cook …
From cdkitchen.com
Servings 6
Calories 219 per serving
Total Time 45 mins
See details


FETA & PARMESAN ZUCCHINI BAKE - MY KITCHEN ESCAPADES
feta-parmesan-zucchini-bake-my-kitchen-escapades image
Web 2012-07-19 Preheat oven to 375 degrees and spray a large casserole dish with nonstick spray. Slice the squash into 1/4″ slices. If they are larger squash, cut them down the middle before slicing. Heat the oil in a large …
From mykitchenescapades.com
See details


BALSAMIC ROASTED ZUCCHINI WITH FETA RECIPE | EATINGWELL
balsamic-roasted-zucchini-with-feta-recipe-eatingwell image
Web Directions Step 1 Preheat oven to 450 degrees F. Step 2 Combine zucchini, shallot, oil, salt and pepper in a large bowl. Stir to coat well; transfer to a large rimmed baking sheet. Roast for 10 minutes. Remove …
From eatingwell.com
See details


KETO BAKED FETA ZUCCHINI · FITTOSERVE GROUP
Web 2022-09-29 Preheat the oven to 375 degrees. On a lined baking sheet, place the block of feta in the center. Surround the feta with the sliced zucchini, tomatoes, onions, and …
From fittoservegroup.com
See details


ZUCCHINI WITH RICE AND BUTTER - 12 RECIPES | BONAPETI.COM
Web Try 12 delicious zucchini with rice recipes and butter. Zucchini and Rice Bake. Zucchini moussaka with rice and tomatoes. Moussaka with zucchini, rice and...
From bonapeti.com
See details


ROASTED PUMPKIN FETA AND QUINOA SALAD | DONNA HAY
Web Soak the quinoa in a saucepan with 3 cups (750ml) water for 15 minutes. Place the saucepan over high heat and bring to the boil. Reduce heat to low and cook, covered, …
From donnahay.com.au
See details


BAKED ZUCCHINI WITH RICE AND FETA RECIPES
Web Steps: Heat the oven to 350 degrees F. Brush 1 teaspoon olive oil on the bottom of an 8 by 8-inch baking dish. Arrange the slices of zucchini in the dish with an overlapping pattern …
From tfrecipes.com
See details


BAKED FETA WITH RICE | LUNDBERG FAMILY FARMS
Web Set oven to Bake at 425 degrees. Add tomatoes, olive oil, garlic, oregano, sea salt, and black pepper to a 9”X13” baking dish. Mix to fully incorporate, place feta block in the …
From lundberg.com
See details


SHEET PAN BAKED FETA WITH VEGETABLES | LAST INGREDIENT
Web 2021-07-12 This sheet pan baked feta with vegetables is a simple one-pan vegetarian meal with zucchini, corn and tomatoes. Serve it with pearl couscous, farro or rice. …
From lastingredient.com
See details


ZUCCHINI WITH RICE AND PEAS - 6 RECIPES | BONAPETI.COM
Web Try 6 delicious zucchini with rice recipes and peas. Chicken Meat and Zucchini Bake. Rice with steamed vegetables. Balkan-style meatless stew.
From bonapeti.com
See details


OVEN BAKED ZUCCHINI WITH EGGS - 41 RECIPES | BONAPETI.COM
Web Discover simple and trusted recipes for oven baked zucchini with eggs. Here you'll find 41 cooking ideas for oven baked zucchini with eggs and everyday cooking inspiration. …
From bonapeti.com
See details


10 BEST BAKED ZUCCHINI WITH FETA CHEESE RECIPES | YUMMLY
Web 2022-11-11 The Best Baked Zucchini With Feta Cheese Recipes on Yummly | Baked Zucchini Chips, Parmesan Baked Zucchini, Fat-free Baked Zucchini. ... Rice Salad …
From yummly.com
See details


10 BEST BAKED ZUCCHINI WITH FETA CHEESE RECIPES | YUMMLY
Web 2022-11-04 The Best Baked Zucchini With Feta Cheese Recipes on Yummly | Baked Zucchini Chips, Parmesan Baked Zucchini, Fat-free Baked Zucchini ... Baked …
From yummly.com
See details


EASY ZUCCHINI BEEF SKILLET WITH RICE & FETA | BAKE TO THE …
Web 2021-06-29 Bring a pot with salted water to a boil, add the rice and cook according to the instructions on the package. Remove from the heat, pour into a sieve and let drain. Keep …
From baketotheroots.de
See details


ZUCCHINI WITH RICE AND FETA CHEESE - 1 RECIPES | BONAPETI.COM
Web Try 1 delicious zucchini with rice recipes and feta cheese. Vegetable Moussaka with Pasta. Cooking Recipes; ... Related. Breaded Zucchini (37) Fried Zucchini (36) Greek …
From bonapeti.com
See details


KOLOKYTHOKEFTEDES (BAKED HERB & FETA ZUCCHINI PATTIES)
Web 2022-11-17 Method. Toss zucchini with salt in a colander. Let stand for 20 minutes. Squeeze handfuls at a time to extract most of the moisture. Preheat oven to 400°F. Line …
From wellbeing.com.au
See details


OVEN-BAKED DISH WITH ZUCCHINI - 448 RECIPES, PAGE 7 | BONAPETI.COM
Web Oven-baked dish with Zucchini, 448 cooking ideas and recipes. Zucchini and Feta Cheese Salad. Moussaka of zucchini with rice. Lazy zucchini in the oven. Cooking …
From bonapeti.com
See details


BAKED ZUCCHINI & POTATOES WITH FETA CHEESE RECIPE
Web Combine tomatoes, dill, parsley, garlic, salt and pepper in a small bowl and stir to blend. Lightly oil a 2-quart casserole dish. Place a layer of half the potatoes on the bottom, top …
From recipes.sparkpeople.com
See details


HEARTY RICE CASSEROLE WITH ZUCCHINI AND FETA CHEESE – VEGETARIAN …
Web 2022-03-02 Put cooked rice, zucchini, feta cheese and spring onion in the casserole dish and mix everything together. Beat eggs and milk, season with salt and pepper and pour …
From inspirationforall.de
See details


OVEN-BAKED DISH WITH ZUCCHINI - 448 RECIPES, PAGE 10
Web Oven-baked dish with Zucchini, 448 cooking ideas and recipes. Stuffed Zucchini with Mince and Tomatoes. Oven roasted zucchini with feta cheese.
From bonapeti.com
See details


10 BEST BAKED ZUCCHINI WITH FETA CHEESE RECIPES | YUMMLY
Web 2022-10-25 Zucchini, Tomato And Feta Cheese Sauce On Gluten-free Pasta Cook Sister. olive oil, onion, salt, sugar, zucchini, garlic, chopped tomatoes and 3 more.
From yummly.co.uk
See details


BAKED COURGETTE AND FETA RISOTTO RECIPE | FLIPBOARD
Web 2022-11-14 Good Housekeeping • 11h. No standing around stirring for this oven-baked risotto. The fried courgettes add freshness and texture. This easy risotto is baked in the …
From flipboard.com
See details


BAKED ZUCCHINI WITH FETA, ONION AND BASIL RECIPE - QUERICAVIDA.COM
Web 1/2 cup feta cheese 1/4 cup basil, chopped Directions 1 Preheat the oven to 375°F. You'll need a rectangular mold with cooking spray. 2 Wash and cut the zucchini into slices or …
From quericavida.com
See details


BAKED SQUASH AND ZUCCHINI WITH FETA RECIPE | YEPRECIPES
Web Preheat oven to 400°F. Season squash and zucchini discs with the salt and pepper. Heat oil in a non-stick pan over medium-high heat and saute the veggies until just beginning to …
From yeprecipes.com
See details


MEATLOAF BAKED IN GRAPE LEAVES | MEDITERRANEAN DIET, HEALTHY …
Web carrot, zucchini, onion and peppers for about 5 more minutes, until soft. Season with salt, add garlic, and cook for about 8 minutes. Remove from heat and cool slightly.
From dianekochilas.com
See details


ZUCCHINI WITH RICE AND FLOUR - 15 RECIPES | BONAPETI.COM
Web Try 15 delicious zucchini with rice recipes and flour. Zucchini and Rice Bake. Zucchini, mince and rice moussaka. Moussaka of zucchini with rice.
From bonapeti.com
See details


Related Search