Baked Zucchini Sticks And Sweet Onion Dip Recipes

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BAKED ZUCCHINI STICKS & SWEET ONION DIP



Baked Zucchini Sticks & Sweet Onion Dip image

Oh my gosh! Want to make a big hit at your next party or family gathering. Try these. Got this recipe from my daughter. What a great way to have Zucchini for a snack or side dish. I tried these today and they are great. I called my neighbor to come and enjoy them with me. She loved them. You can be sure I will make these again....

Provided by Norma DeRemer

Categories     Other Snacks

Time 1h40m

Number Of Ingredients 15

dip:
1 Tbsp butter
1 medium onion, peeled and sliced
2 Tbsp apple cider vinegar
2 Tbsp honey
1 Tbsp prepared mustard
1 c mayonnaise
salt and pepper to taste
zucchini sticks:
3 medium zucchini, unpeeled, cut int 3 inch long sticks
1 Tbsp salt
1 c of your favorite bread crumbs
1/2 c parmesan cheese
1 Tbsp mixed italian herbs or pizza seasoning mix
1/2 c egg substitute, or 3 egg whites or 2 large eggs, lightly beaten

Steps:

  • 1. Preheat oven to 425.
  • 2. Melt butter in a frying pan over medium heat and add sliced onions.
  • 3. Cook stirring occasionally until the onions are soften and caramelized.
  • 4. Remove onions from the heat and add vinegar.
  • 5. Place the onions and vinegar into a food processor.
  • 6. Add the honey and mustard, and process until smooth.
  • 7. Add mayonnaise and salt and pepper to taste, process to combine all together.
  • 8. Makes 1 1/2 cups of dip.
  • 9. Pour mixture into a bowl, cover and refrigerate until ready to serve.
  • 10. Cut your zucchini into 3 inch sticks and place them in a colander over a bowl and sprinkle on 1 tablespoon of salt.
  • 11. Let zucchini drain for an hour or longer; rince and pat dry with papper towels.
  • 12. Combine bread crumbs, parmesan cheese and seasoning of choice and set aside.
  • 13. Line a baking sheet with parchment paper or non-stick foil and spray it with olive oil.
  • 14. Dredge sticks a few at a time in the egg, then roll in brumb mixture.
  • 15. Place on prepared baking sheet.
  • 16. Place in pre-heated oven and bake for 12 minutes and turn over and bake for an addition 8 minutes or until brown and crisp.
  • 17. Remove from oven and serve immediately with the sweet onion dip.

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