Baked Yams Recipes

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ROASTED YAMS



Roasted Yams image

Roasted, thinly sliced yams or potato of your choice, quickly adds a yummy side-dish to your meal. Best when served with chicken, steak, or a mild fish.

Provided by Sara

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 40m

Yield 2

Number Of Ingredients 4

1 large yam, peeled and cut into 1/4 inch thick slices
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
2 tablespoons olive oil

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet or shallow baking dish with aluminum foil.
  • Arrange slices of potato in the prepared pan so they are overlapping slightly. Season with salt and pepper and then drizzle olive oil over them as evenly as possible.
  • Bake in the preheated oven until potatoes are tender and have begun to wrinkle around the edges, about 30 minutes.

Nutrition Facts : Calories 387.5 calories, Carbohydrate 63.4 g, Fat 13.9 g, Fiber 9.5 g, Protein 3.6 g, SaturatedFat 2 g, Sodium 981 mg, Sugar 1.1 g

BAKED YAMS WITH PECAN CRUMBLE



Baked Yams with Pecan Crumble image

This dish will become an instant tradition. Baked, buttery yams topped with a simple brown sugar and pecan crumble. Could almost be dessert!

Provided by emkaymommy

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h30m

Yield 8

Number Of Ingredients 9

4 medium yams, peeled and cubed
½ cup brown sugar
2 eggs
¼ cup milk
¼ cup melted butter
1 cup chopped pecans
½ cup brown sugar
⅓ cup all-purpose flour
¼ cup melted butter

Steps:

  • Place yams into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 10 minutes. Drain and mash; measure out 3 cups of mashed yams.
  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 2-quart ovenproof casserole dish.
  • Combine mashed yams, brown sugar, eggs, milk, and melted butter in a bowl. Transfer to the prepared casserole dish.
  • Combine pecans, brown sugar, flour, and melted butter in a bowl and mix well. Sprinkle topping over yams.
  • Cover and bake in the preheated oven until heated through, about 1 hour.

Nutrition Facts : Calories 577 calories, Carbohydrate 89.1 g, Cholesterol 77.6 mg, Fat 23.1 g, Fiber 9.6 g, Protein 6.8 g, SaturatedFat 8.7 g, Sodium 128.2 mg, Sugar 28.7 g

PLAIN BAKED WHOLE YAMS



PLAIN BAKED WHOLE YAMS image

Categories     Vegetable     Dessert     Bake     Quick & Easy     High Fiber     Wheat/Gluten-Free     Healthy

Number Of Ingredients 2

Jewel yams
from 6 to 11 oz each.

Steps:

  • Preheat oven to 425 Farenheit. (Test oven temperature with thermometer to make sure your oven thermostat is correct.) Scrub yams with veggie brush under running cold water. This will abrade the skin enough so you don't have to make slits in them. Place in stainless pan large enough so yams fit comfortably without crowding. It's OK if they touch. Bake for 1 ½ hours. Yams are done when the flesh has pulled away from the skin and a knife goes in very easily. The skin will look somewhat charred, but the yams will not taste burned. Turn off oven and let yams sit in oven until room temperature. If that's not practical let them sit on the counter till cool. Refrigerate in their skins several hours or overnight, till cold, in a covered glass container. Peel, slice, and serve as a side dish, dessert, or snack. They are also good warm but really come into their own when chilled. If serving warm you can add a little orange juice if you like, but when eating them cold they are best on their own.

HOW TO BAKE A YAM



How to Bake a Yam image

Yams are vegetables native to Africa and Asia, and are starchier and drier than a sweet potato. Sweet potatoes are more commonly found in America and Europe. Whether you are eating a yam or a sweet potato, baking is one of the easiest and...

Provided by wikiHow

Categories     Potato Dishes

Number Of Ingredients 5

Yams or sweet potatoes
Aluminum foil and baking pan
2 tbsp brown sugar or maple syrup
Salt and pepper
Vegetable or olive oil

Steps:

  • Preheat your oven to 425°. Sweet potatoes and yams are forgiving vegetables, so you can cook them at temperatures ranging from 375-450°. This means you can place them in the oven while you cook other food.
  • Line a baking pan or dish with aluminum foil. Yams tend to ooze syrupy juice, which can be difficult to clean up. Lining your pan ensures an easy clean up process. Don't wrap your yams or sweet potatoes in aluminum foil. Simply lay them on the foil.
  • Wash and pierce the yams. Gently scrub the yams under cold water. Poke each yam four or five times with a fork or sharp knife. Put them in the baking dish. You can drizzle vegetable or olive oil on the yams if you choose. Rub the oil evenly over the skins. For a paleo or clean eating variation, coat the sweet potatoes or yams in coconut oil.
  • Bake for approximately 1 hour. Once during cooking, turn them over. The sweet potato or yam is done when the yam is soft. Touch it with an oven mitt and test for softness. Insert a knife into the middle of the potato; it should easily glide into the potato if it's done. If it's not done, continue cooking. Another way to tell it is done is that the outside will be darker when it's done. Cooking time will vary depending upon the size of the yams. Larger yams will take longer to cook. The yams can take from 45 to 75 minutes to cook.
  • Serve. Remove the yams from the pan and slice open with a knife. Serve the yam with small pats of butter. For a paleo or clean variation, cover with coconut butter and sprinkle with cinnamon or nutmeg. Another clean option is to top with maple syrup or honey. Add brown or granulated sugar and pumpkin pie spice for a sweeter taste. Add salt and pepper, paprika, or cumin for a more savory dish. Mix chili pepper with butter for a kick of spice.

BAKED CANDIED YAMS - SOUL FOOD STYLE



Baked Candied Yams - Soul Food Style image

Make and share this Baked Candied Yams - Soul Food Style recipe from Food.com.

Provided by danielle0816_7151831

Categories     Low Protein

Time 2h10m

Yield 8 serving(s)

Number Of Ingredients 8

8 tablespoons salted butter
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cloves
1/4 teaspoon ground ginger
1 cup granulated sugar
1/4 cup brown sugar
1 tablespoon pure vanilla extract, not imitation

Steps:

  • Preheat the oven to 350 F.
  • Wash the yams.
  • Peel, then chop the yams ( make sure that they are about ½ inch thick.
  • Place the yams into a 9x13 bake dish.
  • Place the butter into a medium sized pot, then melt it over medium heat.
  • Once the butter is melted, sprinkle in the white & brown sugar, ground cinnamon,ground nutmeg, ground ginger, and ground clove.
  • Turn the stove off, mix the ingredients, then add in the vanilla extract.
  • Next, cover the bake dish with foil, then bake the yams in the oven for 30 minutes.
  • Pour the candied mixture over the yams, and try to coat all the yams with the candied mixture.
  • Remove the yams from the oven, and baste them with the candied mixture.
  • Cover the yams, and bake them for another 15-20 minutes.
  • Remove the yams from the oven, and let them sit for about 10 minutes before serving.

Nutrition Facts : Calories 231.3, Fat 11.6, SaturatedFat 7.3, Cholesterol 30.5, Sodium 104, Carbohydrate 32.4, Fiber 0.2, Sugar 31.9, Protein 0.2

BAKED YAMS



Baked Yams image

Provided by Pierre Franey

Categories     dinner, easy, side dish

Time 40m

Yield 4 servings

Number Of Ingredients 3

2 large yams
Salt and freshly ground pepper to taste
Butter to taste

Steps:

  • Preheat oven to 425 degrees.
  • Prick the yams and place in oven for 30 minutes or until done. Cut in half, scoop out the yams and mash with a fork. Serve with salt, pepper and butter if desired.

Nutrition Facts : @context http, Calories 104, UnsaturatedFat 0 grams, Carbohydrate 23 grams, Fat 1 gram, Fiber 3 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 192 milligrams, Sugar 0 grams, TransFat 0 grams

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