Baked White Sea Bass With Drunken Baby Potatoes And Cumin Rice Recipes

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BAKED SEA BASS WITH POTATOES, TOMATOES AND ONIONS



Baked Sea Bass With Potatoes, Tomatoes and Onions image

Provided by Mark Bittman

Categories     dinner, weekday, main course

Time 1h

Yield 6 servings

Number Of Ingredients 10

6 tablespoons olive oil
6 medium all-purpose potatoes, peeled and cut into 1/2-inch slices
6 medium ripe tomatoes, cored and cut into 1/4-inch slices
3 medium onions, thinly sliced
Salt
Black pepper
9 unpeeled garlic cloves, crushed
6 fresh thyme sprigs, plus more for garnish
6 fresh rosemary sprigs, plus more for garnish
6 whole small sea bass or other fish about 4 pounds total, scaled and gutted

Steps:

  • Heat the oven to 350. Drizzle 2 tablespoons of the oil in the bottom of a large roasting pan. Spread half the potatoes in the pan in a single layer, followed by half the tomatoes and half the onions. Sprinkle with salt and pepper, and repeat the layers. Scatter the garlic, thyme and rosemary on top and drizzle with 3 tablespoons of the oil. Cover the pan with foil and bake for 1 hour.
  • Meanwhile, rinse the fish with cold water to remove any blood or traces of viscera. Make three deep, parallel crosswise cuts on each side of each fish. Sprinkle inside and out with salt and pepper. Uncover the roasting pan and lay the fish on top of the vegetables. Raise the oven temperature to 375. Bake until the fish is opaque and flakes easily near its backbone, and the potatoes are fork tender, about 15 to 20 minutes. Drizzle with the remaining tablespoon oil, garnish with more thyme and rosemary sprigs and serve.

Nutrition Facts : @context http, Calories 492, UnsaturatedFat 13 grams, Carbohydrate 50 grams, Fat 17 grams, Fiber 8 grams, Protein 39 grams, SaturatedFat 3 grams, Sodium 1327 milligrams, Sugar 7 grams

BAKED WHITE SEA BASS WITH DRUNKEN BABY POTATOES AND CUMIN RICE



Baked White Sea Bass With Drunken Baby Potatoes and Cumin Rice image

A healthy recipe suitable for a main-course. Was just inspired by the premium quality Fish and Baby Potatoes I came across in the supermarket.

Provided by Vic Krishnan Kannan

Categories     Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

800 g sea bass steaks
4 large spring onions
2 tablespoons ginger (julienned)
2 teaspoons salt (rock salt)
12 baby potatoes
75 ml chinese rice wine
100 g rice (preferably Thai Rice)
2 teaspoons cumin seeds
1/2 teaspoon salt (table salt)
1 teaspoon olive oil

Steps:

  • Wash the fish fillets and evenly sprinkle half of the julienned ginger and the chopped spring onion at the base of the baking pan.
  • Place the fish fillets on the bed of ginger and spring onion.
  • Sprinkle the other half of the julienned ginger and chopped spring onion on top of the fish fillets.
  • Sprinkle rock salt.
  • Bake uncovered at 200 degrees celsius for 20 mins (do not preheat the oven).
  • Boil the baby potatoes in salt water.
  • Halve the boiled baby potatoes. Do not peel the skin.
  • Soak the baby potatoes in the rice wine for half an hour.
  • Once marinated in the rice wine, line the baby potatoes in the baking pan (skin side down) and pour whatever is left of the marinade onto the potatoes.
  • Sprinkle rock salt and bake at 200 degrees celsius for 20 mins (do not preheat oven).
  • I baked the fish fillets and the baby potatoes together in the same pan.
  • Roast the cumin seeds until very light brown. The aroma of the cumin seeds will tell you when it is done.
  • Cumin Rice.
  • Add 2 cups of water to 1 cup of Thai Rice. (I cook the rice in a stone pot.).
  • Add the oil, salt and the roasted cumin seeds and let the rice cook in the stone pot until it starts bubbling away.
  • Turn off the gas (there will be liquid on top of the rice), cover the stone rice pot and the rest of the cooking gets done in the heat that is retained by the stone pot.

Nutrition Facts : Calories 776.7, Fat 6.3, SaturatedFat 1.5, Cholesterol 82, Sodium 1678.4, Carbohydrate 123.9, Fiber 14.1, Sugar 6.6, Protein 49.6

BROILED WHITE SEA BASS



Broiled White Sea Bass image

The data base would not let me add the ingredient, salt-free herb seasoning blend. From Mayo Clinic

Provided by Charlotte J

Categories     Bass

Time 13m

Yield 2 serving(s)

Number Of Ingredients 5

2 (4 ounce) white sea bass fillets
1 tablespoon lemon juice
1 teaspoon garlic, minced
1/4 teaspoon salt-free garlic and herb seasoning, minus the garlic
ground black pepper, to taste

Steps:

  • Preheat the broiler (grill).
  • Position the rack 4 inches from the heat source.
  • Lightly spray a baking pan with cooking spray.
  • Place the fillets in the pan.
  • Sprinkle the lemon juice, garlic, herbed seasoning and pepper over the fillets.
  • Broil (grill) until the fish is opaque throughout when tested with a tip of a knife, about 8 to 10 minutes.
  • Serve immediately.

Nutrition Facts : Calories 114.6, Fat 2.3, SaturatedFat 0.6, Cholesterol 46.9, Sodium 78, Carbohydrate 1, Fiber 0.1, Sugar 0.2, Protein 21.2

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