BAKED TROUT FILLETS
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Arrange trout fillets in a large baking dish.
- Melt butter in a large skillet over medium heat; cook and stir green onion, parsley, and garlic until fragrant, 1 to 2 minutes. Stir in mushrooms and continue to cook until just softened, 1 to 2 minutes more. Add white wine, lemon juice, salt, and cayenne pepper. Remove from heat and gently stir in artichoke hearts; pour mixture over trout.
- Bake in preheated oven until fish flakes easily with a fork, about 20 minutes. Remove baking dish from oven and scatter tomatoes over fish.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Return baking dish to oven and broil until fish is browned, 1 to 2 minutes more.
Nutrition Facts : Calories 304.2 calories, Carbohydrate 8.4 g, Cholesterol 91.6 mg, Fat 16.9 g, Fiber 1.9 g, Protein 22.7 g, SaturatedFat 8.8 g, Sodium 601 mg, Sugar 1 g
BAKED TROUT FILLETS
Baked trout recipes show up on my dinner table often. Moist tender trout is draped in a creamy Parmesan cheese coating that makes this dish elegant enough to serve company. I also use the delicious sour cream mixture on salmon. -Mary Zimmerman, Spring Lake, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place fish in a greased shallow 3-qt. baking dish. In a small bowl, combine the sour cream, cheese, lemon juice, onion and salt; spread over fish. Sprinkle with paprika. , Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 300 calories, Fat 18g fat (10g saturated fat), Cholesterol 111mg cholesterol, Sodium 431mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 28g protein.
BAKED TROUT AMANDINE
From Coup de Pouce. This is an healthy recipe that I plan to try soon. And also it's done in less than 30 minutes.
Provided by Boomette
Categories High Protein
Time 27m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Put the buttermilk in a shallow bowl. In another shallow bowl, mix breadcrumbs, parsley, mustard powder, salt and pepper. Dip the trouts in buttermilk, letting drain the excess , then put in the breadcrumbs flipping them to coat well (shake to remove the excess).
- Put the trout fillets on a baking sheet that has oiled foil on it. Sprinkle almonds on them and drizzle with butter. Cook in a preheated oven of 450 F 8 to 12 minutes per inch of thickness or until it flakes easily with a fork.
SPICY ALMONDS
We like to venture out into the mountain range that surrounds our family cabin. These nuts never taste better than when we enjoy them together at the peak of an amazing hike. Almonds are extremely nutritious, and when dressed up with a wonderful blend of spices, they go from ordinary to awesome! -Gina Myers, Spokane, Washington
Provided by Taste of Home
Categories Snacks
Time 40m
Yield 2.50 cups.
Number Of Ingredients 9
Steps:
- Preheat oven to 325°. In a small bowl, combine the first 7 ingredients. In another small bowl, whisk egg white until foamy. Add almonds; toss to coat. Sprinkle with spice mixture; toss to coat. Spread in a single layer in a greased 15x10x1-in. baking pan. Bake for 30 minutes, stirring every 10 minutes. Spread on waxed paper to cool completely. Store in an airtight container.
Nutrition Facts : Calories 230 calories, Fat 20g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 293mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 4g fiber), Protein 8g protein.
BAKED TROUT WITH SPICY ALMOND AND COCONUT SAUCE
Indian stlye baked fish for special occasions. I personally do not like fish but my wife said she enjoyed it. I obtained the recipe from an Indian cookery course I am attening in Coventry England
Provided by ChrisMnn
Categories Trout
Time 30m
Yield 2 serving(s)
Number Of Ingredients 19
Steps:
- Rinse the fish under running water.
- Sprinkle the fish with half the lemon juice and place in oven proof dish.
- Preheat oven 190c/375f/Gas5.
- In a bowl, mix together the tomato puree, ground almonds, ginger pulp,garlic pulp, Tabasco sauce, garam masala, yoghurt, salt, cocnut milk, coriander and the remaining lemon juice.
- Pour in 125ml/4fl.
- oz water and blend everything together.
- In a frying pan, heat the oil with the bay leaf, cardamoms and cinnamon for 30 seconds.
- Pour the sauce mixture into this and bring to the boil.
- reduce the heat and cook for a further 1-2 minutes.
- Pour over the trout (or fish of your choice) and bake in oven for 15-20 minutes.
Nutrition Facts : Calories 290.5, Fat 29, SaturatedFat 14.1, Cholesterol 1.3, Sodium 625, Carbohydrate 7.6, Fiber 0.9, Sugar 2.9, Protein 3.6
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