ALMOND PRETZEL SNACK BARS
Provided by Silvana Nardone
Time 1h20m
Yield 10 bars
Number Of Ingredients 9
Steps:
- Preheat the oven to 325 degrees F. Grease a 9-by-5-by-3-inch loaf pan with gluten-free cooking spray. Line the pan with an overhanging piece of parchment paper to easily remove the bars.
- In a large bowl, toss together the oats, rice cereal, almonds, cashews, pretzel sticks and salt.
- Meanwhile, in a small saucepan over low heat, stir together the maple syrup and almond butter until smooth. Add to the oat mixture and toss to evenly coat. Transfer the oat mixture to the prepared pan and, using a greased piece of parchment paper, press down firmly to spread evenly.
- Bake until just firm, about 12 minutes. Let cool completely on a rack.
- Reduce the oven temperature to 250 degrees F. Line a rimmed baking sheet with parchment paper and place a wire rack on top. Remove the oat bar from the pan and cut evenly into 6 bars. Place the bars, gooey-side up, on the wire rack. Bake until almost dry to the touch, about 15 minutes. Let cool completely on a rack.
Nutrition Facts : Calories 228 calorie, Fat 13 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 71 milligrams, Carbohydrate 26 grams, Fiber 3 grams, Protein 6 grams, Sugar 11 grams
OUT OF THIS WORLD PRETZEL SNACK
Super easy and oh so yummy!! I can't keep them around. You might need to hide and ration them; they're sooooo good! Another great feature....there's no baking needed! One suggestion: don't use the straight stick pretzels. The coating doesn't stick nearly as well. I've learned this through experience.
Provided by nuts about music
Categories Lunch/Snacks
Time 2h5m
Yield 2 pounds
Number Of Ingredients 4
Steps:
- Mix the oil, onion powder (or Mrs. Dash) and dill weed.
- Put the pretzels in a LARGE bowl.
- Pour the oil, onion powder and dill weed mix over the pretzels and thoroughly stir every 15 minutes for 2 hours.
Nutrition Facts : Calories 3241.1, Fat 182.1, SaturatedFat 24.3, Sodium 6162.8, Carbohydrate 364.9, Fiber 13.8, Sugar 13.8, Protein 47.3
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