Miracle Mashies Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MIRACLE MASHIES



Miracle Mashies image

Provided by Hungry Girl

Categories     Recipes for Sides, Starters & Snacks

Number Of Ingredients 6

One 12-oz. russet potato
3 cups cauliflower florets
3 tbsp. fat-free half & half
1 tbsp. light whipped butter or light buttery spread
1/4 tsp. salt, or more to taste
Optional seasoning: black pepper

Steps:

  • Bring a large pot of water to a boil. Meanwhile, peel and cube potato.
  • Add cauliflower and cubed potato to boiling water. Once returned to a boil, reduce heat to medium. Cook until potatoes and cauliflower are very tender, 15 to 20 minutes.
  • Drain and transfer cauliflower and potato to a large bowl. Add half & half, butter, and salt. Thoroughly mash and mix. Enjoy!

Nutrition Facts : Calories 82

HUNGRY GIRL MIRACLE MASHIES



Hungry Girl Miracle Mashies image

Mixing cauliflower and potato is a GREAT way to get true mashed potato taste and texture, with a healthier, lower calorie spin. Woohoo!

Provided by Harleys Angel

Categories     Potato

Time 20m

Yield 2/3 cup, 5 serving(s)

Number Of Ingredients 7

1 large about 13-oz . potato
3 cups cauliflower florets
3 tablespoons fat-free half-and-half
1 tablespoon light whipped butter
1/4 teaspoon salt
pepper and additional salt, to taste
1/2 teaspoon crushed garlic

Steps:

  • Bring a large pot of water to a boil. While waiting for the water to boil, peel and cube the potato.
  • Once water is boiling, add peeled potato cubes and cauliflower. Wait for the water to return to a boil, and then reduce heat to medium. Cook for 15 - 20 minutes (until potatoes and cauliflower are very tender).
  • Remove the pot from heat and strain out all of the water. Transfer contents to a large bowl, and add half & half, butter/buttery spread, salt, and (if you like) crushed garlic. Mash it all together with a potato masher, until completely blended. Season to taste with pepper and additional salt. Enjoy!

HG'S MIRACLE MASHIES - WW POINTS = 1



Hg's Miracle Mashies - Ww Points = 1 image

PER SERVING (1/5th of recipe, about 2/3 cup): 82 calories, 1g fat, 168mg sodium, 16g carbs, 3g fiber, 2g sugars, 3g protein -- POINTS® value 1* Mixing cauliflower and potato is a GREAT way to get true mashed potato taste and texture, with a healthier, lower calorie spin. Woohoo! From the Hungry Girl website.

Provided by senseicheryl

Categories     Potato

Time 30m

Yield 5 serving(s)

Number Of Ingredients 6

1 (13 ounce) potatoes
3 cups cauliflower florets
3 tablespoons fat-free half-and-half
1 tablespoon light butter, whipped (or light buttery spread)
1/4 teaspoon salt (with additional salt and pepper to taste)
1/2 teaspoon garlic, crushed (optional)

Steps:

  • Bring a large pot of water to a boil. While waiting for the water to boil, peel and cube the potato.
  • Once water is boiling, add peeled potato cubes and cauliflower. Wait for the water to return to a boil, and then reduce heat to medium. Cook for 15 - 20 minutes (until potatoes and cauliflower are very tender).
  • Remove the pot from heat and strain out all of the water. Transfer contents to a large bowl, and add half & half, butter/buttery spread, salt, and (if you like) crushed garlic. Mash it all together with a potato masher, until completely blended. Season to taste with pepper and additional salt. Enjoy!

HG'S LOADED MIRACLE MASHIES - WW POINTS = 3



Hg's Loaded Miracle Mashies - Ww Points = 3 image

Here is another Hungry Girl Recipe! I LOVE HER!!!! "Mash Hit! Ooooh, here's your chance to enjoy LOADED mashed potatoes -- complete with bacon, cheese, and sour cream. YES!!!"

Provided by senseicheryl

Categories     Potato

Time 15m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 8

3 ounces red potatoes, cubed, not peeled (about 1 - 2 small potatoes)
1 1/2 cups cauliflower, chopped
1 1/2 tablespoons nonfat sour cream
1 tablespoon fat-free non-dairy liquid coffee creamer (like Coffee-mate Original Fat Free)
1 tablespoon bacon bits (like the kind by Oscar Mayer or Hormel)
1 teaspoon chives, chopped
1 dash salt, to taste
1 dash black pepper (optional)

Steps:

  • Place potatoes and cauliflower in a medium microwave-safe bowl with 2 tablespoons water. Cover and microwave for 6 minutes, until very tender.
  • Once the bowl is cool enough to handle, drain any excess water. Transfer potatoes and cauliflower to a large bowl, and set the medium bowl aside for later use.
  • Add creamer, sour cream, and salt. Using a potato masher or fork, mash until completely blended. If you like, season to taste with pepper and additional salt. Place mixture in the medium microwave-safe bowl.
  • Lay cheese slice over the potato-cauliflower mixture. Microwave for about 30 seconds, until the cheese has melted.
  • Top with bacon bits and chives. Enjoy!

Nutrition Facts : Calories 120.9, Fat 0.6, SaturatedFat 0.3, Cholesterol 2.2, Sodium 222.4, Carbohydrate 25.1, Fiber 5.2, Sugar 6.2, Protein 5.7

More about "miracle mashies recipes"

MIRACLE MASHIES : RECIPES - COOKING CHANNEL RECIPE
Web Aug 30, 2011 Bring a large pot of water to a boil. Meanwhile, peel and cube the potato. Once boiling, add potato and cauliflower to the pot of water.
From cookingchanneltv.com
Total Time 35 mins
Calories 82 per serving
See details


HUNGRY GIRL MIRACLE MASHIES RECIPE - WEBETUTORIAL
Web Hungry girl miracle mashies is the best recipe for foodies. It will take approx 20 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make …
From webetutorial.com
See details


MIRACLE MASHIES | RECIPE | FOOD NETWORK RECIPES, RECIPES, FOOD
Web Feb 23, 2014 - Get Miracle Mashies Recipe from Food Network. Feb 23, 2014 - Get Miracle Mashies Recipe from Food Network. Pinterest. Today. Explore. When …
From pinterest.com
See details


MIRACLE MASHIES | PUNCHFORK
Web Makes 5 servings. 1 large potato (about 13 ounces) 3 cups cauliflower florets. 1/2 teaspoon crushed garlic, optional. 1 tablespoon light whipped butter or light buttery …
From punchfork.com
See details


LOADED MIRACLE MASHIES RECIPE | SPARKRECIPES
Web SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here. ... Loaded Miracle Mashies. Share on …
From recipes.sparkpeople.com
See details


MIRACLE MASHIES RECIPE | EAT YOUR BOOKS
Web Save this Miracle mashies recipe and more from Hungry Girl: 200 Under 200: 200 Recipes Under 200 Calories to your own online collection at EatYourBooks.com. Toggle …
From eatyourbooks.com
See details


MIRACLE MASHIES FOOD
Web hg's miracle mashies - ww points = 1 PER SERVING (1/5th of recipe, about 2/3 cup): 82 calories, 1g fat, 168mg sodium, 16g carbs, 3g fiber, 2g sugars, 3g protein -- POINTS® …
From homeandrecipe.com
See details


HUNGRY GIRL'S MIRACLE MASHIES W/BACON | RECIPE - RACHAEL RAY SHOW
Web Once water is boiling, add peeled potato cubes and cauliflower florets. Allow water to return to a boil, and then reduce heat to medium. Cook for 15 to 20 minutes, until …
From rachaelrayshow.com
See details


MIRACLE MASHIES RECIPES RECIPE
Web 1 large potato (about 13 ounces) 3 cups cauliflower florets: 3 tablespoons fat-free half-and-half: 1 tablespoon light whipped butter or light buttery spread
From alicerecipes.com
See details


MIRACLE MASHIES RECIPE - HUNGRY-GIRL
Web Miracle Mashies 1/5th of recipe (about 2/3 cup): 82 calories, 1g total fat (<0.5g sat fat), 168mg sodium, 16g carbs, 3g fiber, 2g sugars, 3g protein Green Plan SmartPoints® …
From hungry-girl.com
See details


MIRACLE MASHIES – RECIPES NETWORK
Web Feb 22, 2016 Step 1. Bring a large pot of water to a boil. Meanwhile, peel and cube the potato. Step 2. Once boiling, add potato and cauliflower to the pot of water.
From recipenet.org
See details


BEST MIRACLE MASHIES RECIPES
Web hg's miracle mashies - ww points = 1 PER SERVING (1/5th of recipe, about 2/3 cup): 82 calories, 1g fat, 168mg sodium, 16g carbs, 3g fiber, 2g sugars, 3g protein -- POINTS® …
From alicerecipes.com
See details


Related Search