Baked Tomatoes Stuffed With Couscous And Feta Recipes

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FETA CHEESE-STUFFED TOMATOES



Feta Cheese-Stuffed Tomatoes image

These tempting cheese-stuffed tomatoes are bursting with fresh flavor. Use the small end of a melon scoop to easily remove the pulp. -Laura LeRoy, Waxhaw, North Carolina

Provided by Taste of Home

Categories     Appetizers

Time 25m

Yield 2 dozen.

Number Of Ingredients 8

24 firm cherry tomatoes
3 ounces cream cheese, softened
1/3 cup crumbled feta cheese
1/4 cup sour cream
1 green onion, finely chopped
3/4 teaspoon lemon juice
1/8 to 1/4 teaspoon dried oregano
Coarsely ground pepper

Steps:

  • Cut a thin slice off the top of each tomato. Scoop out and discard pulp. Invert tomatoes onto paper towels to drain., In a small mixing bowl, beat the cream cheese, feta cheese, sour cream, onion, lemon juice and oregano until blended. Place mixture in a heavy-duty resealable plastic bag; cut a small hole in a corner of bag. Pipe mixture into tomatoes. If desired, sprinkle with black pepper. Chill until serving.

Nutrition Facts : Calories 25 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 28mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein.

BAKED TOMATOES STUFFED WITH BULGUR, FETA AND RAISINS



Baked Tomatoes Stuffed With Bulgur, Feta and Raisins image

Provided by Molly O'Neill

Categories     weekday, side dish

Time 1h30m

Yield Four main-dish servings or eight side-dish servings

Number Of Ingredients 12

3/4 cup bulgur
3 cups boiling water
8 medium tomatoes, ripe but firm
1 small red onion, peeled and diced small
1/2 cup crumbled feta
1/3 cup golden raisins
2 tablespoons chopped Italian parsley
2 tablespoons chopped fresh mint
2 teaspoons extra-virgin olive oil
1 teaspoon kosher salt
Freshly ground pepper to taste
Olive oil spray

Steps:

  • Place the bulgur in a large bowl and pour the boiling water over it. Let stand for 1 hour. Drain well. Meanwhile, slice the top 1/4 inch off of the tomatoes. Scoop out the center of the tomatoes, being careful not to tear the shells; reserve the insides for another use. Place the tomatoes, tops and bottoms, on a layer of paper towels, cut side down. Let stand for 30 minutes. Pat the inside of the tomatoes dry.
  • Preheat the oven to 350 degrees. Add the onion, feta, raisins, parsley and mint to the bulgur and stir to combine. Mix in the olive oil, salt and pepper. Spray a baking sheet lightly with the olive oil. Spoon the filling into the tomato shells, top with the lids and place on the baking sheet.
  • Bake just until the tomatoes are tender and the filling is hot, about 20 minutes; do not let the tomatoes get too soft. Divide among plates and serve immediately.

Nutrition Facts : @context http, Calories 261, UnsaturatedFat 4 grams, Carbohydrate 42 grams, Fat 8 grams, Fiber 8 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 670 milligrams, Sugar 15 grams

BAKED FETA-STUFFED TOMATOES



Baked Feta-Stuffed Tomatoes image

A satisfying meal, with sides of your choice, when it's just too darn hot to eat a heavy meal. Recipe is from Southern Living.

Provided by JC in Texas

Categories     One Dish Meal

Time 30m

Yield 4-8 serving(s)

Number Of Ingredients 6

4 large tomatoes (Save the pulp)
4 ounces crumbled feta cheese
1/4 cup fine dry breadcrumb
2 tablespoons chopped green onions
2 tablespoons chopped fresh parsley
2 tablespoons olive oil

Steps:

  • Cut four large tomatoes in half.
  • Scoop out pulp from each tomato half, leaving shells intact; discard seeds, and then coarsely chop pulp.
  • In medium bowl, stir together tomato pulp, 4 ounces crumbled feta cheese, 1/4 cup fine, dry breadcrumbs; 2 tablespoons chopped green onions; 2 tablespoons chopped fresh parsley; and 2 tablespoons olive oil.
  • Spoon mixture evenly into tomato shells, and place in a 13x9-inch baking dish.
  • Bake at 350 degrees for 15 minutes.
  • Garnish with Italian parsley sprigs.

BAKED TOMATOES STUFFED WITH COUSCOUS AND FETA



Baked Tomatoes Stuffed with Couscous and Feta image

Make and share this Baked Tomatoes Stuffed with Couscous and Feta recipe from Food.com.

Provided by JustJanS

Categories     Grains

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

1/2 cup chicken stock or 1/2 cup vegetable stock
1/2 cup couscous
3 tablespoons chopped of fresh mint
3 tablespoons chopped fresh parsley
1/4 cup chopped pistachios
100 g feta, crumbled
3 tablespoons olive oil
salt and pepper
6 large ripe tomatoes

Steps:

  • Preheat oven to 190 degrees C.
  • Bring the stock to the boil.
  • Place couscous in a bowl and pour the boiling stock over.
  • cover bowl with plastic wrap and leave to steam for 10 minutes.
  • Fluff couscous with a fork, and add all ingredients except the tomatoes.
  • Season to taste with the salt and pepper.
  • Slice a top off each tomato, and using a teaspoon, hollow out, remove and discard seeds.
  • Fill each tomato with couscous mix, and replace top as a lid.
  • Place stuffed tomatoes on a baking tray and bake for 15-20 minutes.
  • Serve immediately.

Nutrition Facts : Calories 228.3, Fat 13.3, SaturatedFat 3.9, Cholesterol 15.4, Sodium 227.2, Carbohydrate 21.5, Fiber 3.7, Sugar 6.2, Protein 7.5

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