Baked Tofu Cubes For Babies Recipes

BAKED TOFU BITES

Baked Tofu Bites image

Tofu cubes are marinated and then baked in the oven. The tofu can be used as a hot or cold snack or used as salad topping. Don't forget the smoke flavoring, it really adds the special flavor.

Provided by VICKY9999

Categories 100+ Everyday Cooking Recipes Vegan Side Dishes

Time 25m

Yield 4

Number Of Ingredients 10

Ingredients

1 (16 ounce) package extra firm tofu
¼ cup soy sauce
2 tablespoons maple syrup
2 tablespoons ketchup
1 tablespoon vinegar
1 dash hot sauce
1 tablespoon sesame seeds
¼ teaspoon garlic powder
¼ teaspoon ground black pepper
1 teaspoon liquid smoke flavoring

Steps:

Preheat oven to 375 degrees F (190 degrees C). Lightly spray a non-stick baking sheet with oil.
Slice tofu into 1/2-inch slices, and gently press excess water out of tofu. Cut sliced tofu into 1/2-inch cubes.
In a bowl, stir together the soy sauce, maple syrup, ketchup, vinegar, and hot sauce. Stir in sesame seeds, garlic powder, black pepper, and liquid smoke. Gently stir tofu cubes into sauce. Cover, and marinate at least 5 minutes.
Place the tofu on the baking sheet in a single layer. Bake in a preheated oven for 15 minutes. Turn tofu, and bake until the tofu turns golden brown, about 15 minutes more.

Nutrition Facts : Calories 167.7 calories, Carbohydrate 12.8 g, Fat 8.8 g, Fiber 0.9 g, Protein 12.7 g, SaturatedFat 0.9 g, Sodium 1002.3 mg, Sugar 8.5 g

CRISPY BAKED TOFU

Crispy Baked Tofu image

You'll never need another baked tofu recipe! My version is nice and crispy on the outside while remaining super soft on the inside. -Ralph Jones, San Diego, California

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1 package (16 ounces) firm or extra-firm tofu
2 tablespoons soy sauce or teriyaki sauce
1 tablespoon olive oil
1 tablespoon toasted sesame oil
1 teaspoon kosher salt
1 teaspoon garlic powder
1/2 teaspoon pepper
3/4 cup corn starch
Sliced green onions, optional

Steps:

Preheat oven to 400°. Blot tofu dry. Cut into 3/4-in. cubes. Place on a clean kitchen towel; cover with another towel. Place a cutting board on top; gently place a large cast iron skillet on top. Let stand 10 minutes. , Meanwhile, in a shallow dish, whisk together soy sauce, olive oil, sesame oil, salt, garlic powder and pepper. Place cornstarch in a separate shallow dish. Add tofu to soy mixture; turn to coat. Add tofu, a few pieces at a time, to the cornstarch; toss to coat. Place on a parchment paper-lined baking sheet. Bake until cubes are golden brown and crispy, 25-30 minutes, turning halfway through. Garnish with green onions, if desired.

Nutrition Facts : Calories 154 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 949mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 10g protein.

EASY BAKED TOFU CUBES

Easy Baked Tofu Cubes image

This is my staple tofu marinade! I add it to stir frys and salads or just eat it plain. The recipe was based on a friend's, but I altered the amounts a bit to my taste. I like my tofu best if it's frozen and unthawed before using. Time to make doesn't include marinating.

Provided by Atiekay

Categories Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 lb firm tofu
1/2 cup soy sauce
6 tablespoons cooking sherry
3 tablespoons lime juice
2 garlic cloves, pressed

Steps:

Prepare the tofu by pressing between 2 plates and something heavy (cans, textbooks, whatev). It needs to be pressed for at least 30minutes, draining the water halfway through.
Whisk the marinade ingredients and cube the tofu in half inch chunks.
Let the tofu soak up the marinade for as long as you like (at least 15 minutes, overnight is ideal).
Bake with the marinade in a dish at 375 degrees for 30-45 minutes. Flip the pieces halfway through baking them.
Serving ideas: in fried rice, a basic salad, pita pocket w/veggies, w/cooked broccoli.

Nutrition Facts : Calories 199.4, Fat 4.8, SaturatedFat 1, Sodium 2030.6, Carbohydrate 8.4, Fiber 1.4, Sugar 2.4, Protein 13.3

BAKED TOFU CUBES FOR BABIES

Baked Tofu Cubes for Babies image

Assume 1 serving is about 5 cubes of tofu. This recipe is suggested for babies aged 8-12 months.Will keep in fridge for 1-2 days. Does not freeze.

Provided by Missy Wombat

Categories Soy/Tofu

Time 25m

Yield 5 cubes

Number Of Ingredients 3

Ingredients

olive oil
firm tofu, cut into cubes
1 jar of plain pasta sauce (avoid the really spicy ones!)

Steps:

Grease a small oven proof dish with olive oil, place the tofu cubes in it and brush the tofu lightly with oil.
Bake at 200 deg C for 20 minutes or until lightly browned.
Serve with a small amount of pasta sauce.

Nutrition Facts :

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