Baked Tilapia At 400 Degrees Recipes
EASY BAKED TILAPIA
This Easy Baked Tilapia is fast enough for a weeknight dinner, and one the whole family will love.
Provided by MoneywiseMoms
Categories Recipes
Time 20m
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees. Prepare baking dish with nonstick cooking spray. Lay tilapia in baking pan and drizzle olive oil or melted butter over fillets. Sprinkle with salt and pepper. Add garlic and sprinkle with parsley. Bake for 15 minutes or until fish flakes with a fork. Before serving, squeeze lemon over the fish (my kids don't like that, but I love the flavor!).
Nutrition Facts : Calories 245 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 72 milligrams cholesterol, Fat 13 grams fat, Fiber 1 grams fiber, Protein 30 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 165 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat
OVEN BAKED TILAPIA
Oven baked tilapia is a delicious and affordable meal that brings fresh tasting fish to the table in a simple and tasty way.
Provided by Alli
Categories Main Course
Time 30m
Number Of Ingredients 6
Steps:
- Preheat oven to 400ºF.
- Line sheet tray with parchment or spray with cooking spary.
- Place the tilapia fillets on the sheet tray.
- Season them wtih salt and pepper.
- Place a tablespoon of butter on each fillet.
- Bake for 20 minutes or until the center reaches 165ºF.
- Once finished, squeeze the fresh lemon over the tops and sprinkle with chopped parsley.
Nutrition Facts : Calories 215 kcal, Carbohydrate 2 g, Protein 23 g, Fat 13 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 87 mg, Sodium 548 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 5 g, ServingSize 1 serving
BAKED TILAPIA
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.
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