BAKED SWEET POTATO STICKS
Make and share this Baked Sweet Potato Sticks recipe from Food.com.
Provided by Dancer
Categories Potato
Time 15m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Preheat oven to 450F.
- Lightly oil a baking sheet or spray with a nonstick cooking spray.
- Cut sweet potatoes into strips (resembling french fries). Place on prepared baking sheet in a single layer.
- Spray lightly with nonstick cooking spray.
- Sprinkle with salt and pepper to taste. Bake 10 minutes, then stir potatoes and bake 10 minutes more, or until done to taste.
Nutrition Facts : Calories 55.9, Sodium 35.8, Carbohydrate 13.1, Fiber 1.9, Sugar 2.7, Protein 1
BAKED SWEET POTATOES
Sweet potatoes are in the same family as other potatoes but cooking them requires a different approach to get the fluffy interior and sweet caramelized flavor we all love. After testing several techniques-wrapping in foil, pricking and not pricking, using a roasting pan-we found the following method delivered on all fronts, with minimal effort. Pricking with a fork allows steam to release and the potato flesh to separate from the skin, something that didn't always happen otherwise. Baking the potatoes on a wire rack nested in a baking sheet also helped the potatoes cook more evenly (and made cleaning up much easier). Lastly, allowing the potatoes to rest in the turned-off oven for 30 minutes after baking allowed the flavors to develop even further, though you can skip this step if you are short on time.
Provided by Food Network Kitchen
Categories side-dish
Time 1h35m
Yield 2 servings
Number Of Ingredients 3
Steps:
- Position an oven rack in the center of the oven and preheat to 400 degrees F. Line a rimmed baking sheet with foil, then set a wire rack inside the baking sheet.
- Prick each of the sweet potatoes 5 times with a fork and place on top of the prepared rack, keeping space between potatoes to allow heat to circulate. Bake the sweet potatoes until a paring knife can easily go through without resistance, about 1 hour. Turn the oven off and let the potatoes rest inside for 30 minutes more. Remove from the oven and cut each potato in half lengthwise. Season with salt and pepper and top with butter if using.
ROASTED SWEET POTATO STICKS
This is a wonderful alternative to the usual 'sweet' sweet potato. The garlic adds such a wonderful flavor to the sweetness.
Provided by Daphne2002
Categories Lunch/Snacks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Peel sweet potatoes and slice into large sticks.
- Coat with olive oil, garlic, paprika, and white pepper (optional).
- Feel free to play with the spices by adding more or less depending on your family's tastes!
- Prepare pan by lining with foil and lightly spraying with oil or nonstick spray.
- Place sticks on pan in a single layer.
- Roast in a 400 degree oven for 30 minutes or until tender and beginning to lightly brown.
- Can be eaten warm or cold.
BAKED POTATO STICKS
Here's a great way to fix potatoes! Kids go crazy for them! I sometimes fix my hubby and I one large potato to share. Great thing is, I only eat 1 or 2 and leave the rest for him; that way I don't have as many fat calories. This recipe is from Chef Tom. I sometimes use bacon grease rather than the butter. Sooo good!
Provided by FLUFFSTER
Categories Potato
Time 50m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F. Scrub and quarter potatoes. Melt butter in a 9- by 12-inch ovenproof baking dish in oven.
- Place potato quarters in dish and turn to coat with melted butter; arrange potatoes cut side down and sprinkle with salt and pepper. Bake until tender when pierced with a sharp knife (30 to 35 minutes).
Nutrition Facts : Calories 271.9, Fat 17.4, SaturatedFat 11, Cholesterol 45.8, Sodium 709.6, Carbohydrate 27.6, Fiber 2.5, Sugar 1.2, Protein 2.8
BAKED SWEET POTATOES
Very healthy and tasty sweet potatoes that will be a great addition to any meal. Very easy!
Provided by JENNCOOK
Categories Side Dish Casseroles Sweet Potato Casserole Recipes
Time 1h15m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Coat the bottom of a glass or non-stick baking dish with olive oil, just enough to coat.
- Wash and peel the sweet potatoes. Cut them into medium size pieces. Place the cut sweet potatoes in the baking dish and turn them so that they are coated with the olive oil. Sprinkle moderately with oregano, and salt and pepper (to taste).
- Bake in a preheated 350 degrees F (175 degrees C) oven for 60 minutes or until soft.
Nutrition Facts : Calories 321.3 calories, Carbohydrate 61 g, Fat 7.3 g, Fiber 8.9 g, Protein 4.8 g, SaturatedFat 1.1 g, Sodium 92.4 mg, Sugar 19.6 g
More about "baked sweet potato sticks recipes"
BAKED SWEET POTATO - RECIPES BY LOVE AND LEMONS
From loveandlemons.com
5/5 (325)Total Time 45 minsCategory Side Dish
PERFECT BAKED SWEET POTATO RECIPE - COOKIE AND KATE
From cookieandkate.com
BAKED SWEET POTATO STICKS | ECLKC
From eclkc.ohs.acf.hhs.gov
HOW TO BAKE SWEET POTATOES TO PERFECTION - ALLRECIPES
From allrecipes.com
SNACK ATTACK: HOW TO MAKE EXTRA-CRISPY POTATO STICKS
From foodrepublic.com
BAKED SWEET POTATO SLICES - DELICIOUS MEETS HEALTHY
From deliciousmeetshealthy.com
ROASTED SWEET POTATO STACKS | RECIPETIN EATS
From recipetineats.com
THE BEST BAKED SWEET POTATOES! - GIMME SOME OVEN
From gimmesomeoven.com
37 SWEET POTATO RECIPES FOR THANKSGIVING AND BEYOND
From southernliving.com
21 BAKED SWEET POTATO RECIPES | MYRECIPES
From myrecipes.com
CRISPY PARMESAN THYME SWEET POTATO STACKS. - HALF BAKED HARVEST
From halfbakedharvest.com
BAKED SWEET POTATO STICKS | RECIPES WIKI | FANDOM
From recipes.fandom.com
SOFT AND CHEWY SWEET POTATO STICKS RECIPE
From friendlyrecipe.com
SWEET POTATO FINGERS - WEANING RECIPES - START FOR LIFE
From nhs.uk
BAKED SWEETPOTATO STICKS - NORTH CAROLINA SWEETPOTATOES
From ncsweetpotatoes.com
BAKED SWEET POTATO STICKS RECIPE - VEGETARIAN FOOD FROM USA
From excitedfood.com
RECIPE DETAIL PAGE | LCBO
From lcbo.com
HOW TO BAKE SWEET POTATO - FOOD FAITH FITNESS
From foodfaithfitness.com
BAKED SWEET POTATO STICKS - VEG SNACKS - SHANAZ RAFIQ RECIPES
From shanazrafiq.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #healthy #5-ingredients-or-less #side-dishes #potatoes #vegetables #oven #easy #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #equipment
You'll also love